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Homemade Burma dessert Calories

Traditional homemade syrup-soaked pastry dessert, typically with nuts

CALORIES

430kcal

68high

POTASSIUM

140mg

FIBER

2.3g

Homemade Burma dessert Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 48%

Protein

6.5g

· 6%

Fat

22g

· 46%

Fiber

2.3g

Homemade Burma dessert Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Homemade Burma dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Burma dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Burma dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade Burma dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Burma dessert Fat Profile

SATURATED

8.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Homemade Burma dessert — Frequently Asked Questions

How many calories are in homemade Burma dessert?

Homemade Burma dessert contains 430 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates and 22 g of fat.

Is homemade Burma dessert suitable for a vegetarian diet?

Yes, homemade Burma dessert is listed as compatible with vegetarian diets. It contains gluten, tree nuts, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.