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Homemade Burma dessert Calories
Traditional homemade syrup-soaked pastry dessert, typically with nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Burma dessert (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 41.6 g of carbs, 5.2 g of protein, 17.6 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Homemade Burma dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
344
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
5.2g
· 10% DV
Fat
17.6g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Homemade Burma dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 6.56 g | 33% |
| Trans fat | 0.1 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Burma dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 344 kcal |
| ½ piece (half) | 40 g | 172 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 2 piece (double) | 160 g | 688 kcal |
| 1 serving (large) | 180 g | 774 kcal |
| 3 piece (triple) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Homemade Burma dessert
How do you make homemade Burma dessert?
Homemade Burma dessert is made by rolling thin pastry around chopped walnuts or pistachios, arranging the rolls in a tray, and baking them until golden. Cooled sugar syrup is poured over the hot pastry so it can soak in.
What is homemade Burma dessert?
Homemade Burma dessert is a Turkish rolled pastry sweet, usually filled with nuts and soaked in syrup. Its coiled, ruffled shape distinguishes it from many baklava pieces, which are layered and cut into squares or diamonds.
Is homemade Burma dessert the same as baklava?
No. Homemade Burma dessert uses similar ingredients to baklava—thin pastry, butter, nuts, and syrup—but is rolled into long, often crinkled pieces. Baklava is more commonly assembled in flat layers and cut before baking.
How do you get homemade Burma dessert crispy?
For crispy homemade Burma dessert, use thin pastry, brush the layers with butter, and bake until deeply golden rather than pale. Add syrup in moderation; too much can make the pastry soft instead of crisp.
Should the syrup be hot or cold for homemade Burma dessert?
Usually, pour cooled syrup over hot homemade Burma dessert straight from the oven. The contrast helps the pastry absorb the syrup without becoming as easily soggy; follow a particular recipe if it specifies another method.
What nuts go in homemade Burma dessert?
Walnuts and pistachios are the most common fillings for homemade Burma dessert. Walnuts give it a rich, slightly earthy flavor, while pistachios bring a distinctive aroma and color; some recipes combine the two.
Why is homemade Burma dessert soggy?
Homemade Burma dessert can turn soggy if the pastry is underbaked, the syrup is excessive, or both are poured together while hot. Bake it until well browned and use cooled syrup to help preserve its texture.
How should you store homemade Burma dessert?
Store homemade Burma dessert covered at room temperature in a cool, dry place. Avoid the refrigerator, where moisture can soften the pastry; keeping it away from humid air helps it stay crisp.
Can you freeze homemade Burma dessert?
Yes, homemade Burma dessert can be frozen. For the best texture, freeze it after baking but before adding syrup; thaw it, warm it briefly in the oven, and then pour over cooled syrup.
What is the difference between homemade Burma dessert and Burma dessert from Myanmar?
Homemade Burma dessert is a Turkish rolled pastry sweet, not a dessert that identifies a recipe from Myanmar. In Turkish, “burma” refers to its twisted or rolled shape; recipes typically use thin pastry, nuts, and syrup.
Homemade Burma dessert Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
Biotin
2.4µg · 8% DV
Vitamin A
68µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
76mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
120mg · 5% DV
Potassium ⭐
112mg · 3% DV
Homemade Burma dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Burma dessert
To burn the 344 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Burma dessert?
Homemade Burma dessert is a Turkish syrup-soaked pastry, usually made by rolling thin dough around chopped nuts, twisting it into a coil or log, and baking it until crisp. The exact shape and filling vary from kitchen to kitchen, but the contrast between flaky pastry, nuts and sweet syrup is characteristic.
In Turkey, it is often served in small pieces with tea, especially when welcoming guests or during festive gatherings. It is rich in energy from the pastry, fat and syrup, while providing comparatively little fibre. A smaller piece with unsweetened tea makes a less heavy treat; its nutty sweetness also pairs well with plain coffee.
How Nutritious Is Homemade Burma dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Burma dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Burma dessert Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Burma dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Burma dessert Fat Profile
SATURATED
6.56g
MONOUNSATURATED
6.48g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.