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🥣

●Low GI

Homemade buffalo-goat yogurt Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

130kcal

GI

35low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Homemade buffalo-goat yogurt (200 g) has 260 calories. That works out to 130 calories per 100 g. It contains 10 g of carbs, 8.2 g of protein, 17 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Homemade buffalo-goat yogurt Nutrition Facts

Selected: 1 cup (medium) · 200 g

260

KCAL / 200G

Carbs

10g

· 4% DV

Protein

8.2g

· 16% DV

Fat

17g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 15% · Fat 67%

Homemade buffalo-goat yogurt nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories260 kcal
Total fat17 g22%
Saturated fat10.6 g53%
Trans fat0.5 g
Sodium100 mg4%
Total carbohydrate10 g4%
Fiber0 g0%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Homemade buffalo-goat yogurt?

ServingAmountCalories
1 cup (medium)200 g260 kcal
1 tablespoon (small)15 g20 kcal
1 ounce (small)28 g36 kcal
100 g100 g130 kcal
1 cup (small)120 g156 kcal
1 serving (medium)150 g195 kcal
1 cup (large)250 g325 kcal
1 bottle (medium)250 g325 kcal
1 serving (large)300 g390 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Homemade buffalo-goat yogurt

How do you make homemade buffalo-goat yogurt?

Heat the buffalo and goat milk, let it cool until warm, then stir in a live yogurt starter. Keep the mixture warm while it ferments, and refrigerate it once it reaches the taste and texture you want.

Why is homemade buffalo-goat yogurt runny?

Homemade buffalo-goat yogurt can turn out runny because goat milk may form a softer curd than buffalo milk. Weak starter, temperature changes during fermentation, or insufficiently heated milk can also affect its set.

Can you make homemade buffalo-goat yogurt with raw milk?

Yes, but heat raw milk thoroughly before adding the starter; this improves safety and helps the yogurt set. Let the milk cool until warm first, since adding live cultures while it is too hot can stop them working.

Can plain store-bought yogurt be used as a starter for homemade buffalo-goat yogurt?

Yes, plain yogurt with live cultures can start a batch of homemade buffalo-goat yogurt. The starter influences its flavor and texture, and repeated reuse can weaken the culture, so use a fresh starter when results become unreliable.

Why does homemade buffalo-goat yogurt have whey on top?

A layer of whey is a normal separation and does not by itself mean homemade buffalo-goat yogurt has spoiled. Stir it back in or strain it off; discard the yogurt if you see mold or notice an unpleasant, spoiled smell.

How should homemade buffalo-goat yogurt be stored?

Keep homemade buffalo-goat yogurt covered in the refrigerator and serve it with a clean spoon. Avoid leaving it at room temperature for extended periods, and discard it if you notice mold, an unusual color, or a bad smell.

Can you freeze homemade buffalo-goat yogurt?

Yes, but homemade buffalo-goat yogurt may become grainy or separate after thawing. It works better in cooked dishes, baking, or smoothies than as a smooth bowl of yogurt once it has been frozen.

Does homemade buffalo-goat yogurt taste different from cow-milk yogurt?

Yes. Buffalo milk often gives homemade buffalo-goat yogurt a rich, dense quality, while goat milk can add a distinctive tang. The exact flavor depends on the milk blend and how long the yogurt ferments.

Can people with lactose intolerance eat homemade buffalo-goat yogurt?

Some people tolerate yogurt better than milk because fermentation breaks down part of its lactose, but homemade buffalo-goat yogurt is not lactose-free. If it triggers symptoms, avoid it; a clinician or dietitian can advise on your individual needs.

Can you strain homemade buffalo-goat yogurt to make it thicker?

Yes. Strain homemade buffalo-goat yogurt through a clean, fine cloth in the refrigerator until it reaches the thickness you prefer. Straining removes whey, so the remaining yogurt tastes denser and less tangy.

Homemade buffalo-goat yogurt Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B2

0.42mg · 32% DV

Biotin

6.4µg · 21% DV

Vitamin A

150µg · 17% DV

Minerals

Iodine

50µg · 33% DV

Phosphorus

230mg · 33% DV

Calcium

300mg · 30% DV

Selenium

7µg · 13% DV

Potassium ⭐

360mg · 11% DV

Sodium

100mg · 4% DV

Homemade buffalo-goat yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade buffalo-goat yogurt

To burn the 260 calories in 1 cup (medium) (200 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade buffalo-goat yogurt?

Homemade buffalo-goat yogurt is made by culturing a blend of buffalo and goat milk. It is a home-style yogurt rather than a specific packaged product, and its thickness depends on the milk blend and how long it is left to set.

It tends to taste tangy and rich, with a dense, spoonable texture. In Turkey, it can be served alongside meals, stirred into soups, or made into cacık with cucumber and herbs; elsewhere, enjoy it plain or with fruit, grains, or savoury dishes. It provides protein and calcium, with 4.1 g of protein per 100 g. For a lighter snack, pair a modest serving with fresh fruit or vegetables.

How Nutritious Is Homemade buffalo-goat yogurt?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade buffalo-goat yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade buffalo-goat yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade buffalo-goat yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade buffalo-goat yogurt Fat Profile

SATURATED

10.6g

MONOUNSATURATED

4.7g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.