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Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Homemade buffalo-goat yogurt (200 g) has 260 calories. That works out to 130 calories per 100 g. It contains 10 g of carbs, 8.2 g of protein, 17 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
260
KCAL / 200G
Carbs
10g
· 4% DV
Protein
8.2g
· 16% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 15% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 10.6 g | 53% |
| Trans fat | 0.5 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 260 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (small) | 120 g | 156 kcal |
| 1 serving (medium) | 150 g | 195 kcal |
| 1 cup (large) | 250 g | 325 kcal |
| 1 bottle (medium) | 250 g | 325 kcal |
| 1 serving (large) | 300 g | 390 kcal |
Calculated from 130 calories per 100 g.
Heat the buffalo and goat milk, let it cool until warm, then stir in a live yogurt starter. Keep the mixture warm while it ferments, and refrigerate it once it reaches the taste and texture you want.
Homemade buffalo-goat yogurt can turn out runny because goat milk may form a softer curd than buffalo milk. Weak starter, temperature changes during fermentation, or insufficiently heated milk can also affect its set.
Yes, but heat raw milk thoroughly before adding the starter; this improves safety and helps the yogurt set. Let the milk cool until warm first, since adding live cultures while it is too hot can stop them working.
Yes, plain yogurt with live cultures can start a batch of homemade buffalo-goat yogurt. The starter influences its flavor and texture, and repeated reuse can weaken the culture, so use a fresh starter when results become unreliable.
A layer of whey is a normal separation and does not by itself mean homemade buffalo-goat yogurt has spoiled. Stir it back in or strain it off; discard the yogurt if you see mold or notice an unpleasant, spoiled smell.
Keep homemade buffalo-goat yogurt covered in the refrigerator and serve it with a clean spoon. Avoid leaving it at room temperature for extended periods, and discard it if you notice mold, an unusual color, or a bad smell.
Yes, but homemade buffalo-goat yogurt may become grainy or separate after thawing. It works better in cooked dishes, baking, or smoothies than as a smooth bowl of yogurt once it has been frozen.
Yes. Buffalo milk often gives homemade buffalo-goat yogurt a rich, dense quality, while goat milk can add a distinctive tang. The exact flavor depends on the milk blend and how long the yogurt ferments.
Some people tolerate yogurt better than milk because fermentation breaks down part of its lactose, but homemade buffalo-goat yogurt is not lactose-free. If it triggers symptoms, avoid it; a clinician or dietitian can advise on your individual needs.
Yes. Strain homemade buffalo-goat yogurt through a clean, fine cloth in the refrigerator until it reaches the thickness you prefer. Straining removes whey, so the remaining yogurt tastes denser and less tangy.
Vitamins
B12
0.9µg · 38% DV
B2
0.42mg · 32% DV
Biotin
6.4µg · 21% DV
Vitamin A
150µg · 17% DV
Minerals
Iodine
50µg · 33% DV
Phosphorus
230mg · 33% DV
Calcium
300mg · 30% DV
Selenium
7µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
100mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 260 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade buffalo-goat yogurt is made by culturing a blend of buffalo and goat milk. It is a home-style yogurt rather than a specific packaged product, and its thickness depends on the milk blend and how long it is left to set.
It tends to taste tangy and rich, with a dense, spoonable texture. In Turkey, it can be served alongside meals, stirred into soups, or made into cacık with cucumber and herbs; elsewhere, enjoy it plain or with fruit, grains, or savoury dishes. It provides protein and calcium, with 4.1 g of protein per 100 g. For a lighter snack, pair a modest serving with fresh fruit or vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.