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Homemade buckwheat lavash Calories

Gluten-free, fiber and mineral rich, homemade healthy lavash

CALORIES

220kcal

50medium

POTASSIUM

180mg

FIBER

4.5g

Homemade buckwheat lavash Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

43g

· 78%

Protein

6.5g

· 12%

Fat

2.5g

· 10%

Fiber

4.5g

Homemade buckwheat lavash Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.19mg · 16% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Homemade buckwheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade buckwheat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade buckwheat lavash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade buckwheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade buckwheat lavash Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Homemade buckwheat lavash

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Homemade buckwheat lavash — Frequently Asked Questions

How many calories are in homemade buckwheat lavash?

Homemade buckwheat lavash contains 220 calories per 100 g. A 100 g portion also provides 6.5 g of protein, 43 g of carbohydrates, and 4.5 g of fiber.

Is homemade buckwheat lavash suitable for a gluten-free diet?

Yes, this homemade buckwheat lavash is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.