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Homemade buckwheat lavash Calories
Gluten-free, fiber and mineral rich, homemade healthy lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade buckwheat lavash (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 21.5 g of carbs, 3.3 g of protein, 1.3 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Homemade buckwheat lavash Nutrition Facts
Selected: 1 piece (medium) · 50 g
110
KCAL / 50G
Carbs
21.5g
· 8% DV
Protein
3.3g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Homemade buckwheat lavash nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade buckwheat lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 110 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Homemade buckwheat lavash
How do you make homemade buckwheat lavash?
Homemade buckwheat lavash can be made with buckwheat flour, water and salt. Mix the water into the flour gradually, rest the dough, roll it thin between sheets of parchment, then cook each round in a hot pan until set on both sides.
What does homemade buckwheat lavash taste like?
Homemade buckwheat lavash has a more earthy, nutty flavor than wheat lavash. The buckwheat taste pairs well with savory fillings such as roasted vegetables, cheese, eggs or seasoned meat, and is noticeable even when the flatbread is served plain.
Why does homemade buckwheat lavash crack when rolled?
Homemade buckwheat lavash often cracks because buckwheat has no gluten to make dough stretchy. Letting the dough rest, keeping it soft rather than dry, and rolling it between parchment sheets can help; avoid making the rounds paper-thin.
Can you make homemade buckwheat lavash from whole buckwheat groats?
Yes, you can make homemade buckwheat lavash from whole groats if you first grind them into flour or soak and blend them into a batter. Whole groats cannot be rolled into flatbread as they are, and the blended version may have a softer, less bread-like texture.
How can you make homemade buckwheat lavash more flexible for wraps?
To make homemade buckwheat lavash more flexible, keep it soft and cook it only until done rather than letting it dry out. Warm each piece briefly before filling, and use a binder such as egg or psyllium only if it fits the recipe you are following.
Is homemade buckwheat lavash the same as a buckwheat tortilla?
No, homemade buckwheat lavash and a buckwheat tortilla are similar flatbreads, but they are not the same traditional food. Lavash is associated with the cuisines of the Caucasus and surrounding regions, while tortillas have distinct Mexican traditions; recipes and thickness vary.
What fillings go well in homemade buckwheat lavash?
Homemade buckwheat lavash works well with hummus, roasted vegetables, leafy greens, eggs, cheese or grilled meat. Choose moist but not watery fillings, since excess liquid can soften the flatbread and make its more delicate structure tear.
How should you store homemade buckwheat lavash?
Store homemade buckwheat lavash in a sealed container in the refrigerator once it has cooled. It can dry out faster than a stretchy wheat flatbread, so warm it briefly in a pan before serving; a few drops of water under a covered pan can soften it.
Can homemade buckwheat lavash be frozen?
Yes, homemade buckwheat lavash freezes well. Cool the pieces completely, separate them with parchment, and seal them in a freezer-safe bag; thaw them before warming in a pan so they regain some softness without sticking together.
Is homemade buckwheat lavash a good choice for people with diabetes?
Homemade buckwheat lavash still contains carbohydrates and can raise blood glucose, even though it provides fiber. Portion size and fillings matter; pair it with protein and vegetables, and follow your clinician’s or dietitian’s advice if you manage diabetes.
Homemade buckwheat lavash Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.15mg · 17% DV
Phosphorus
55mg · 8% DV
Magnesium
33mg · 8% DV
Sodium
110mg · 5% DV
Potassium ⭐
90mg · 3% DV
Homemade buckwheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade buckwheat lavash
To burn the 110 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade buckwheat lavash?
Homemade buckwheat lavash is a thin, pan- or griddle-cooked flatbread made with buckwheat flour rather than the wheat flour commonly used for lavash. Lavash is associated with the Caucasus and nearby regions; this buckwheat version is a home-cooked variation rather than a single fixed traditional recipe.
Cook it briefly for a soft, pliable wrap, or a little longer for a drier, crisp-edged bread. It works with grilled meat, roasted vegetables, cheese or dips, and can be served at breakfast or as part of a meal. In Turkey and across the wider region, lavash is often used to wrap fillings or accompany savoury dishes.
It is mainly a source of carbohydrates, with 4.5 g of fibre per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced plate.
How Nutritious Is Homemade buckwheat lavash?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade buckwheat lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade buckwheat lavash Contain Allergens?
No known major allergens
Which Diets Is Homemade buckwheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade buckwheat lavash Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.