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Homemade buckwheat flour cookie Calories
Homemade cookie made with buckwheat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade buckwheat flour cookie (18 g) has 84 calories. That works out to 465 calories per 100 g. It contains 11.4 g of carbs, 1.4 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Homemade buckwheat flour cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
84
KCAL / 18G
Carbs
11.4g
· 4% DV
Protein
1.4g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Homemade buckwheat flour cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade buckwheat flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 84 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (large) | 28 g | 130 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 2 piece (double) | 36 g | 167 kcal |
| 3 piece (triple) | 54 g | 251 kcal |
| 1 serving (medium) | 60 g | 279 kcal |
| 1 serving (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (mini) | 120 g | 558 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Homemade buckwheat flour cookie
Can you make a homemade buckwheat flour cookie with only buckwheat flour?
Yes, a homemade buckwheat flour cookie can be made with buckwheat flour alone. The dough may be more fragile than wheat-based dough, so use a binder such as egg and add the flour gradually until the dough holds together.
Why does a homemade buckwheat flour cookie crumble?
A homemade buckwheat flour cookie can crumble because buckwheat flour does not form the stretchy structure that wheat flour does. Make sure the dough is not too dry, use a binder, and let the cookies cool on the baking tray before moving them.
What does a homemade buckwheat flour cookie taste like?
A homemade buckwheat flour cookie has a more earthy, nutty flavor than a typical wheat-flour cookie. Cinnamon, cocoa, or citrus zest can complement that distinctive taste without overpowering it.
Should you chill homemade buckwheat flour cookie dough?
Yes, chilling the dough can make a homemade buckwheat flour cookie easier to shape. It gives the flour time to absorb moisture and firms the fat; if the dough becomes too stiff, let it soften briefly before baking.
How do you make a homemade buckwheat flour cookie chewy?
For a chewier homemade buckwheat flour cookie, avoid overbaking it and keep enough moisture and fat in the dough. Take the cookies out when the edges are set but the centers still feel slightly soft; they will firm as they cool.
How should you store a homemade buckwheat flour cookie?
Store a homemade buckwheat flour cookie in an airtight container once it has cooled completely. Keep the container in a cool, dry place, and store crisp and soft cookies separately so moisture does not change their texture.
Can you freeze homemade buckwheat flour cookies?
Yes, homemade buckwheat flour cookies freeze well when fully cooled and sealed in an airtight container. You can also freeze shaped, unbaked dough; thaw it before baking so it softens enough to handle.
Is a homemade buckwheat flour cookie healthier than a regular cookie?
Not automatically. Buckwheat flour adds a different grain and some fiber, but a homemade buckwheat flour cookie can still contain plenty of sugar and fat. The recipe and portion matter more than the flour choice alone.
Can people with diabetes eat a homemade buckwheat flour cookie?
People with diabetes may be able to include a homemade buckwheat flour cookie, but its carbohydrate content can raise blood sugar, especially if the recipe contains added sugar. If you use insulin or plan meals around carbohydrates, ask your healthcare professional how to fit it in.
What goes well with a homemade buckwheat flour cookie?
A homemade buckwheat flour cookie pairs well with coffee or unsweetened tea, whose flavors balance its nutty taste. Fresh berries or sliced pear also make a good accompaniment when you want something lighter than frosting or a sweet dip.
Homemade buckwheat flour cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
B3
0.32mg · 2% DV
Vitamin A
17.1µg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.62µg · 3% DV
Sodium
56mg · 2% DV
Potassium ⭐
33mg · 1% DV
Homemade buckwheat flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade buckwheat flour cookie
To burn the 84 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade buckwheat flour cookie?
A homemade buckwheat flour cookie is a home-baked sweet made with flour from buckwheat, a seed rather than a type of wheat. Recipes vary, and may also use egg and dairy, so the flavour and texture depend on the baker. Buckwheat gives the cookie a gently earthy, nutty taste; it can be crisp or tender depending on how it is made. It has no single regional origin.
Enjoy it with tea or coffee as a small snack, as people do in many places where homemade biscuits are part of everyday baking. It is energy-dense, with 465 kcal per 100 g, so one medium piece (about 18 g) makes a modest treat. Pair it with unsweetened tea, or reduce the sugar when baking. For a gluten-free diet, check that all ingredients and preparation surfaces are suitable.
How Nutritious Is Homemade buckwheat flour cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade buckwheat flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade buckwheat flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade buckwheat flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade buckwheat flour cookie Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.