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Homemade buckwheat flour cookie Calories

Homemade cookie made with buckwheat flour

CALORIES

465kcal

52medium

POTASSIUM

185mg

FIBER

3.9g

Homemade buckwheat flour cookie Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

63.5g

· 54%

Protein

7.8g

· 7%

Fat

20.1g

· 39%

Fiber

3.9g

Homemade buckwheat flour cookie Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

9µg · 16% DV

Magnesium

58mg · 14% DV

Homemade buckwheat flour cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade buckwheat flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade buckwheat flour cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade buckwheat flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade buckwheat flour cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Homemade buckwheat flour cookie — Frequently Asked Questions

How many calories are in homemade buckwheat flour cookies?

Homemade buckwheat flour cookies provide 465 calories per 100 g. A 100 g serving also contains 63.5 g of carbohydrates and 20.1 g of fat.

Are homemade buckwheat flour cookies gluten-free?

These cookies are compatible with a gluten-free diet. They contain eggs and dairy, so they are not suitable for people with egg or dairy allergies.

Have another question about Homemade buckwheat flour cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.