EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, glossy red spread with finely chopped tomato and pepper pieces and tiny flecks of herbs, served in a small bowl.
●Low GI

Homemade Breakfast Tomato Pepper Spread Calories

Tomato and pepper breakfast spread with fiber and lycopene

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

78kcal

GI

35low

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.5g

Quick answer

1 tablespoon (medium) of Homemade Breakfast Tomato Pepper Spread (15 g) has 12 calories. That works out to 78 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 0.6 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Homemade Breakfast Tomato Pepper Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

12

KCAL / 15G

Carbs

1.6g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.6g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Homemade Breakfast Tomato Pepper Spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories12 kcal
Total fat0.6 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium83 mg4%
Total carbohydrate1.6 g1%
Fiber0.4 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Homemade Breakfast Tomato Pepper Spread?

ServingAmountCalories
1 tablespoon (medium)15 g12 kcal
1 teaspoon (small)5 g4 kcal
1 ounce (small)28 g22 kcal
2 tablespoon (double)30 g23 kcal
1 serving (medium)40 g31 kcal
1 serving (large)60 g47 kcal
100 g100 g78 kcal
1 cup (large)240 g187 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Homemade Breakfast Tomato Pepper Spread

How do you make homemade breakfast tomato pepper spread?

Homemade breakfast tomato pepper spread is made by cooking tomatoes and peppers until soft and thick. Chop the vegetables, simmer them with a little oil, then blend for a smooth spread or leave them chunky and season to taste.

What can you put in homemade breakfast tomato pepper spread?

Tomatoes and peppers are the base of homemade breakfast tomato pepper spread. Olive oil, garlic, salt, and spices such as paprika or chilli are common additions. Adjust the seasoning to suit how you plan to serve it.

How long does homemade breakfast tomato pepper spread last in the fridge?

Keep homemade breakfast tomato pepper spread in a clean, sealed container in the refrigerator and use it within a few days. Always scoop it out with a clean utensil, and discard it if you see mold or notice an off smell.

Can you freeze homemade breakfast tomato pepper spread?

Yes, homemade breakfast tomato pepper spread can be frozen in small, airtight portions. Its texture may loosen after thawing, so stir it well or briefly reheat it to thicken before serving. Thaw it in the refrigerator.

How do you use homemade breakfast tomato pepper spread?

Homemade breakfast tomato pepper spread works as a toast topping, a dip for bread, or a condiment alongside eggs and cheese. You can also stir a spoonful into cooked grains or use it as a quick base for a savory sandwich.

Is homemade breakfast tomato pepper spread the same as tomato paste?

No, homemade breakfast tomato pepper spread usually combines tomatoes with peppers and is prepared to be spread or served at breakfast. Tomato paste is more concentrated and is generally used in smaller amounts to add depth to cooked dishes.

Should you roast the peppers for homemade breakfast tomato pepper spread?

Roasting the peppers is optional when making homemade breakfast tomato pepper spread. It adds a smoky, sweeter flavor; cooking the peppers directly with the tomatoes gives a fresher, simpler taste and saves a preparation step.

How can you make homemade breakfast tomato pepper spread less watery?

Simmer homemade breakfast tomato pepper spread uncovered until excess liquid evaporates. Stir it regularly so it does not catch on the bottom, and remember that the spread thickens further as it cools.

Can homemade breakfast tomato pepper spread be made without a blender?

Yes, you can make homemade breakfast tomato pepper spread without a blender. Finely chop the vegetables before cooking and mash them with a fork or potato masher once soft; the finished spread will have a chunkier texture.

How do you make homemade breakfast tomato pepper spread milder?

Use sweet peppers and leave out chilli to make homemade breakfast tomato pepper spread milder. If a batch is already too hot, mix a small amount into plain yogurt or serve it with bread and other mild toppings.

Homemade Breakfast Tomato Pepper Spread Vitamins & Minerals

Vitamins

Vitamin C

3.6mg · 4% DV

B6

0.03mg · 2% DV

Vitamin E

0.2mg · 1% DV

Vitamin A

10.5µg · 1% DV

Minerals

Sodium

83mg · 4% DV

Copper

0.02mg · 2% DV

Potassium ⭐

47mg · 1% DV

Manganese

0.02mg · 1% DV

Homemade Breakfast Tomato Pepper Spread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Breakfast Tomato Pepper Spread

To burn the 12 calories in 1 tablespoon (medium) (15 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Breakfast Tomato Pepper Spread?

Homemade breakfast tomato pepper spread is a thick, savoury spread made by cooking tomatoes and peppers down. Recipes vary from household to household; some include a little oil and seasoning, and the result is meant to be served at the table rather than used only as a cooking paste.

Spread it on bread at breakfast, or serve it alongside eggs and cheese. It also fits easily into a mezze-style spread with other simple dishes. Its nutritional character comes largely from the vegetables, including fibre and lycopene; a 100 g portion has 78 calories. For a lighter serving, use a thin layer and choose a recipe made with less oil.

How Nutritious Is Homemade Breakfast Tomato Pepper Spread?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Breakfast Tomato Pepper Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Breakfast Tomato Pepper Spread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Breakfast Tomato Pepper Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Breakfast Tomato Pepper Spread Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.06g

Compare Homemade Breakfast Tomato Pepper Spread

🍅vs🧴
Homemade Breakfast Tomato Pepper Spread vs Hawthorn Vinegar60 kcal more per 100 g
→
🍅vs🌯
Homemade Breakfast Tomato Pepper Spread vs Tantuni132 kcal fewer per 100 g
→
🍅vs🌯
Homemade Breakfast Tomato Pepper Spread vs Chicken Wrap117 kcal fewer per 100 g
→
🍅vs🍫
Homemade Breakfast Tomato Pepper Spread vs Protein Bar272 kcal fewer per 100 g
→

Foods Similar to Homemade Breakfast Tomato Pepper Spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Homemade Breakfast Tomato Pepper Spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.