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Homemade bread Calories
Homemade plain bread
CALORIES
GI
POTASSIUM
FIBER
Homemade bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Homemade bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Folate
110µg · 28% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Homemade bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Homemade bread
Homemade bread — Frequently Asked Questions
How many calories are in homemade bread?
Homemade bread provides 265 calories per 100 g. The same serving contains 9 g of protein, 49 g of carbohydrates, and 3.2 g of fat.
Does homemade bread raise blood sugar?
Homemade bread has a glycemic index of 75, indicating it may raise blood sugar relatively quickly. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.