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Homemade Bosnian meatballs Calories
High-protein homemade meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Bosnian meatballs (40 g) has 99 calories. That works out to 248 calories per 100 g. It contains 2.4 g of carbs, 7.1 g of protein, 6.7 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Homemade Bosnian meatballs Nutrition Facts
Selected: 1 piece (medium) · 40 g
99
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
7.1g
· 14% DV
Fat
6.7g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Homemade Bosnian meatballs nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.17 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Bosnian meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 99 kcal |
| 1 piece (small) | 25 g | 62 kcal |
| 1 piece (large) | 60 g | 149 kcal |
| 100 g | 100 g | 248 kcal |
| 3 piece (medium) | 120 g | 298 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 cup (diced) | 180 g | 446 kcal |
| 5 piece (medium) | 200 g | 496 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Homemade Bosnian meatballs
How do you make homemade Bosnian meatballs?
Homemade Bosnian meatballs are made by seasoning ground meat, shaping it into small portions—often short logs—and grilling or pan-cooking until cooked through. Bosnian-style recipes vary, so some use only meat and seasoning while others add ingredients such as onion or garlic.
What are homemade Bosnian meatballs called?
Bosnian grilled meat logs are commonly called ćevapi or ćevapčići. The name “homemade Bosnian meatballs” can also refer to home-style versions that vary in shape and ingredients, so it does not always mean a strictly traditional ćevapi recipe.
Are homemade Bosnian meatballs the same as ćevapi?
Not always. Ćevapi are a specific Bosnian and Balkan grilled minced-meat dish, usually shaped into small logs. Homemade Bosnian meatballs may be inspired by ćevapi but can use different seasonings, binders, shapes, or cooking methods.
What meat is used in homemade Bosnian meatballs?
Homemade Bosnian meatballs are commonly made with ground beef, though some recipes use lamb or a beef-and-lamb mixture. Meat with some fat tends to stay juicier on the grill than very lean mince.
What do you serve with homemade Bosnian meatballs?
Homemade Bosnian meatballs are often served in somun or another soft flatbread with chopped raw onion and ajvar. Kajmak is another traditional-style accompaniment; a fresh salad or grilled vegetables also work well alongside them.
Do homemade Bosnian meatballs need breadcrumbs or eggs?
No, homemade Bosnian meatballs do not always need breadcrumbs or eggs. Many ćevapi-style recipes rely on well-seasoned, thoroughly mixed meat to hold together, while home recipes may add a binder for a softer or more familiar meatball texture.
Why do homemade Bosnian meatballs shrink on the grill?
Homemade Bosnian meatballs shrink when heat makes the meat proteins contract, especially if the mince is very lean or the grill is extremely hot. Shape them evenly, avoid pressing them down, and turn them only as needed while cooking.
Can you cook homemade Bosnian meatballs without a grill?
Yes, homemade Bosnian meatballs can be cooked in a hot skillet if you do not have a grill. Use a little oil if needed, leave space between the pieces, and turn them until browned and cooked through.
Can you freeze homemade Bosnian meatballs?
Yes, homemade Bosnian meatballs freeze well either raw or cooked. Freeze raw pieces spaced apart first, then transfer them to a sealed freezer container; thaw raw meatballs in the refrigerator and do not refreeze them after thawing.
How should you store leftover homemade Bosnian meatballs?
Store cooked homemade Bosnian meatballs in a covered container in the refrigerator once they have cooled. Reheat only the portion you plan to eat, until it is steaming hot, and discard leftovers that have been left at room temperature for too long.
Homemade Bosnian meatballs Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
1.84mg · 12% DV
B6
0.14mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Zinc
1.36mg · 12% DV
Phosphorus
74mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
116mg · 3% DV
Homemade Bosnian meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Bosnian meatballs
To burn the 99 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Bosnian meatballs?
Homemade Bosnian meatballs are a home-style dish from Bosnia and Herzegovina, made with minced meat and typically seasoned with onion and spices. Recipes vary, and some include bread or egg to help bind the mixture; the meat is shaped into small rounds or patties and cooked in a pan or on a grill.
They are savoury and juicy, with browned edges, and are served as part of a meal in Bosnia and across the diaspora, often alongside bread, potatoes, rice or salad. They provide substantial protein, along with a notable amount of fat. For a lighter plate, cook them with little added oil and pair them with fresh salad or grilled vegetables.
How Nutritious Is Homemade Bosnian meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Bosnian meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Bosnian meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Bosnian meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Bosnian meatballs Fat Profile
SATURATED
2.44g
MONOUNSATURATED
2.84g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.