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Homemade pizza topped with boiled beef and kasar cheese, providing carbohydrates and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Homemade boiled beef and kasar cheese pizza (120 g) has 500 calories. That works out to 417 calories per 100 g. It contains 54 g of carbs, 24 g of protein, 21 g of fat and 2.5 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
500
KCAL / 120G
Carbs
54g
· 20% DV
Protein
24g
· 48% DV
Fat
21g
· 27% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 2.5 g | 9% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 500 kcal |
| 1 slice (thin) | 80 g | 334 kcal |
| 100 g | 100 g | 417 kcal |
| 1 piece (small) | 100 g | 417 kcal |
| 1 piece (medium) | 140 g | 584 kcal |
| 1 slice (thick) | 160 g | 667 kcal |
| 1 piece (large) | 190 g | 792 kcal |
| 1 serving (medium) | 240 g | 1001 kcal |
| 1 serving (large) | 360 g | 1501 kcal |
Calculated from 417 calories per 100 g.
Spread tomato sauce over pizza dough, then add well-drained, shredded boiled beef and grated kasar cheese. Bake in a preheated hot oven until the crust is browned and the cheese has melted. Since the beef is already cooked, it only needs reheating on the pizza.
Yes, leftover boiled beef works well on homemade boiled beef and kasar cheese pizza if it has been refrigerated promptly and is still safe to eat. Shred it, drain away any broth, and spread it in a thin layer so the crust does not become soggy.
Yes, boil the beef until tender before adding it to homemade boiled beef and kasar cheese pizza. Raw beef will not reliably cook through in the time the crust needs to bake. Drain and shred the cooked meat so it heats evenly as the pizza cooks.
A thin layer of tomato sauce is a simple choice for homemade boiled beef and kasar cheese pizza. Use less sauce than you might on a plain cheese pizza, because boiled beef can release moisture and too much liquid can soften the crust.
Add grated kasar cheese before baking homemade boiled beef and kasar cheese pizza so it melts over the beef. For a softer, more distinct cheese layer, reserve some and scatter it over the pizza near the end of baking.
Homemade boiled beef and kasar cheese pizza usually turns soggy when the beef is wet, the sauce is too plentiful, or the toppings are piled too thickly. Drain the meat thoroughly, spread the sauce thinly, and leave space for heat to reach the crust.
Homemade boiled beef and kasar cheese pizza keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them out, and reheat only the slices you plan to eat.
Reheat homemade boiled beef and kasar cheese pizza in a covered skillet over medium-low heat for a crisp base and melted cheese. An oven also works well. A microwave is quicker, but it tends to make the crust softer.
Yes, homemade boiled beef and kasar cheese pizza can be frozen once completely cool. Wrap slices separately or place baking paper between them in an airtight container. Thaw in the refrigerator and reheat in the oven for a firmer crust.
A crisp green salad, roasted vegetables, or a simple tomato salad pairs well with homemade boiled beef and kasar cheese pizza. Their fresh, lighter flavors balance the rich beef and melted cheese without competing with the pizza.
Vitamins
B12
1.56µg · 65% DV
B3
3.36mg · 21% DV
B2
0.22mg · 17% DV
B5
0.66mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
216mg · 31% DV
Sodium
600mg · 26% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade boiled beef and kasar cheese pizza combines a baked dough base with tender boiled beef and kasar, a Turkish cheese that melts smoothly. At home, it can be made with a thin or thicker crust, often with tomato sauce beneath the toppings.
Serve it hot, when the cheese is soft and stretchy and the crust is crisp at the edge. It works as a filling lunch or dinner, and can be shared by the slice; a fresh salad makes a good side. The dough contributes most of its carbohydrates, while the beef and cheese add protein—there are 20 g per 100 g. For a lighter meal, choose a thinner base and add salad rather than extra toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.