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Homemade blackberry parfait Calories
Fiber-containing homemade dessert with yogurt, blackberries, and granola
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade blackberry parfait (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 38.7 g of carbs, 8.6 g of protein, 8.5 g of fat and 5.8 g of fiber. Its 201.6 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Homemade blackberry parfait Nutrition Facts
Selected: 1 cup (medium) · 180 g
261
KCAL / 180G
Carbs
38.7g
· 14% DV
Protein
8.6g
· 17% DV
Fat
8.5g
· 11% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
Homemade blackberry parfait nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 5.8 g | 21% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade blackberry parfait?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 261 kcal |
| ½ cup (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 pack (mini) | 125 g | 181 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 serving (large) | 220 g | 319 kcal |
| 1.5 cup (large) | 270 g | 392 kcal |
| 1 pack (jumbo) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Homemade blackberry parfait
How do you make homemade blackberry parfait?
Homemade blackberry parfait is made by layering yogurt, blackberries, and granola in a glass or bowl. Use whole or lightly mashed berries, and add the granola just before serving so it stays crunchy.
What goes in homemade blackberry parfait?
Homemade blackberry parfait typically contains yogurt, blackberries, and granola. Some versions include a sweetener or other fruit, but those are optional; the yogurt, berries, and crunchy topping make the familiar combination.
Can you freeze homemade blackberry parfait?
Yes, you can freeze homemade blackberry parfait, but the yogurt may become grainy and the berries can release water as they thaw. Freeze it without granola, then add a fresh crunchy topping after thawing.
How long does homemade blackberry parfait last in the fridge?
Homemade blackberry parfait keeps for about 1–2 days in a covered container in the refrigerator. The berries may release juice and soften the granola over time, so it has its best texture when eaten soon after assembly.
How do you keep granola crunchy in homemade blackberry parfait?
Add the granola to homemade blackberry parfait just before serving. If you are assembling it ahead, refrigerate the yogurt and blackberry layers separately from the granola, then sprinkle the topping on when ready to eat.
Can you use frozen blackberries in homemade blackberry parfait?
Yes, frozen blackberries work in homemade blackberry parfait. Thaw them first and drain off excess liquid, which could thin the yogurt layer. You can gently mash the thawed berries if you want their juice distributed through the parfait.
Can homemade blackberry parfait be made ahead?
Yes, homemade blackberry parfait can be assembled a few hours ahead and kept covered in the refrigerator. For the best texture, keep the granola separate until serving so it does not absorb moisture from the yogurt and berries.
Is homemade blackberry parfait served frozen or chilled?
Homemade blackberry parfait is usually served chilled, not frozen. Refrigerating it briefly helps the layers feel cool and settled, while freezing can change the yogurt’s texture and make the berries watery when thawed.
Can you make homemade blackberry parfait without granola?
Yes, homemade blackberry parfait can be made without granola. Layer the yogurt and blackberries on their own, or use another crunchy topping such as chopped nuts or toasted oats if you want to keep some texture.
What yogurt works best for homemade blackberry parfait?
Plain, thick yogurt works well in homemade blackberry parfait because it holds its shape between the blackberry layers. Greek-style yogurt makes a denser parfait, while regular yogurt gives a looser result; drain it briefly if it seems runny.
Homemade blackberry parfait Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.58µg · 24% DV
Vitamin C
14.04mg · 16% DV
Vitamin K
18.72µg · 16% DV
Minerals
Phosphorus
202mg · 29% DV
Manganese
0.61mg · 27% DV
Calcium
209mg · 21% DV
Copper
0.18mg · 20% DV
Potassium ⭐
302mg · 9% DV
Sodium
104mg · 5% DV
Homemade blackberry parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade blackberry parfait
To burn the 261 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade blackberry parfait?
Homemade blackberry parfait layers yogurt, blackberries and granola for a simple chilled dessert. The berries bring a tangy, juicy note, while yogurt makes the layers creamy and granola adds a crisp contrast. It is easy to assemble at home and can be served in a glass or small bowl.
In Turkey, it fits naturally at breakfast, with tea in the afternoon or as a light dessert after a meal. The combination offers fruit fibre alongside yogurt protein, with granola contributing much of the carbohydrate. For a less sweet, lighter version, choose plain yogurt and add granola sparingly; a few extra fresh blackberries make a bright topping.
How Nutritious Is Homemade blackberry parfait?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade blackberry parfait Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade blackberry parfait Contain Allergens?
Contains these allergens:
Which Diets Is Homemade blackberry parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade blackberry parfait Fat Profile
SATURATED
3.69g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.