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Homemade black mulberry molasses Calories
Homemade fruit molasses concentrated in natural sugars with antioxidant compounds
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade black mulberry molasses (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 14.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade black mulberry molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
57
KCAL / 20G
Carbs
14.1g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Homemade black mulberry molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade black mulberry molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 57 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 piece (mini) | 15 g | 43 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 2 tablespoon (double) | 40 g | 114 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (whole) | 320 g | 912 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Homemade black mulberry molasses
What does homemade black mulberry molasses taste like?
Homemade black mulberry molasses tastes intensely fruity, sweet, and slightly tart, with a thick, concentrated texture. Its exact flavor varies with the ripeness of the mulberries and how long the juice is simmered.
How do you make homemade black mulberry molasses?
Homemade black mulberry molasses is made by crushing ripe black mulberries, straining out the juice, and simmering it until concentrated. Many home recipes rely on the fruit’s own sweetness, but methods and final thickness vary.
How do you use homemade black mulberry molasses?
Use homemade black mulberry molasses as a concentrated fruit sweetener in yogurt, oatmeal, dressings, or desserts. You can also dilute it with water for a drink. Its strong sweetness means you may want to reduce other sweeteners in a recipe.
Can homemade black mulberry molasses replace honey in a recipe?
Yes, homemade black mulberry molasses can replace honey in many sauces, marinades, and baked goods, but it brings a darker color and a tart, berry flavor. Start with a similar amount, then adjust the other liquids and sweetness to suit the recipe.
Does homemade black mulberry molasses need to be refrigerated after opening?
Yes, refrigerate homemade black mulberry molasses after opening, especially if it contains no preservatives. Keep it in a clean, tightly sealed jar and use a dry spoon; discard it if you notice mold, fermentation, or an unusual smell.
Why has my homemade black mulberry molasses crystallized?
Homemade black mulberry molasses can crystallize when its concentrated sugars form crystals during storage; this alone does not mean it has spoiled. If there are no signs of mold or fermentation, warming the closed jar in warm water may soften it.
Is homemade black mulberry molasses the same as mulberry syrup?
The terms can describe similar products, but homemade black mulberry molasses is usually thick and concentrated, while “mulberry syrup” may refer to a thinner product. Recipes and naming vary, so consistency and ingredients are more useful than the label alone.
Can you add homemade black mulberry molasses to tea?
Yes, you can stir homemade black mulberry molasses into hot tea for a fruity, sweet flavor. Let the tea cool slightly first, then add a small amount and taste; the molasses can easily overpower delicate teas.
Does homemade black mulberry molasses contain added sugar?
Not necessarily: homemade black mulberry molasses can be made by concentrating black mulberry juice without adding sugar. Some recipes do add sugar, so the answer depends on how that particular batch was prepared.
Can people with diabetes eat homemade black mulberry molasses?
People with diabetes should treat homemade black mulberry molasses as a concentrated sweetener, since its natural fruit sugars can raise blood glucose. Whether and how much to include depends on an individual’s meal and treatment plan; ask a doctor or dietitian for personal guidance.
Homemade black mulberry molasses Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
B6
0.02mg · 1% DV
Vitamin C
0.8mg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
62mg · 2% DV
Sodium
2.4mg · 0% DV
Homemade black mulberry molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade black mulberry molasses
To burn the 57 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade black mulberry molasses?
Homemade black mulberry molasses is a thick, fruit-based syrup made by straining ripe black mulberries and simmering their juice until concentrated. Home recipes vary in thickness, and some rely on the fruit’s own sweetness without adding sugar.
In Turkey, it is often served at breakfast by the spoonful, stirred into tahini, or drizzled over yoghurt; it can also be spread on bread. Its flavour is deeply fruity and sweet, and it is concentrated in natural sugars. Pair it with plain yoghurt or tahini for contrast, and use a small amount if you want the fruit flavour without making a dish overly sweet.
How Nutritious Is Homemade black mulberry molasses?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade black mulberry molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade black mulberry molasses Contain Allergens?
No known major allergens
Which Diets Is Homemade black mulberry molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade black mulberry molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.