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Homemade black mulberry molasses Calories
Homemade fruit molasses concentrated in natural sugars with antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Homemade black mulberry molasses Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
70.5g
· 97%
Protein
1.2g
· 2%
Fat
0.3g
· 1%
Fiber
2.1g
Homemade black mulberry molasses Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Vitamin K
6µg · 5% DV
B2
0.05mg · 4% DV
Vitamin C
4mg · 4% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
32mg · 8% DV
Calcium
58mg · 6% DV
Homemade black mulberry molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade black mulberry molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade black mulberry molasses Contain Allergens?
No known major allergens
Which Diets Is Homemade black mulberry molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade black mulberry molasses Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Homemade black mulberry molasses
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Nutrition data compiled from USDA FoodData Central and scientific sources.