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Homemade beef tenderloin pizza Calories
High-protein homemade pizza with beef tenderloin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade beef tenderloin pizza (125 g) has 335 calories. That works out to 268 calories per 100 g. It contains 30.1 g of carbs, 17.8 g of protein, 15.5 g of fat and 2.3 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade beef tenderloin pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
335
KCAL / 125G
Carbs
30.1g
· 11% DV
Protein
17.8g
· 36% DV
Fat
15.5g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 22% · Fat 42%
Homemade beef tenderloin pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.22 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade beef tenderloin pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 335 kcal |
| 1 slice (thin) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 slice (thick) | 160 g | 429 kcal |
| 1 serving (medium) | 180 g | 482 kcal |
| 2 slice (medium) | 250 g | 670 kcal |
| 1 piece (small) | 320 g | 858 kcal |
| 1 piece (medium) | 480 g | 1286 kcal |
| 1 piece (large) | 640 g | 1715 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Homemade beef tenderloin pizza
How do you make homemade beef tenderloin pizza?
Homemade beef tenderloin pizza is made by topping stretched dough with a thin layer of sauce, cheese, and sliced beef, then baking it in a fully heated oven until the crust is browned. Searing the beef briefly first helps you avoid overcooking it while the pizza bakes.
Should you cook the beef tenderloin before putting it on homemade beef tenderloin pizza?
Yes, quickly sear the beef before adding it to homemade beef tenderloin pizza, especially if the strips are not paper-thin. The oven will finish cooking them, so avoid fully cooking the meat in the pan or it may turn dry.
What toppings go well on homemade beef tenderloin pizza?
Mushrooms, red onion, and a little mozzarella pair well with homemade beef tenderloin pizza without overpowering the beef. Add strongly flavored toppings sparingly; too many can cover the tenderloin’s taste and make the center of the pizza wet.
What cut of beef is best for homemade beef tenderloin pizza?
Beef tenderloin is the defining cut for homemade beef tenderloin pizza because it is tender and cooks quickly. Choose a well-trimmed piece and slice it thinly across the grain; sirloin can work as a substitute, but it has a firmer texture.
Can you use store-bought dough for homemade beef tenderloin pizza?
Yes, store-bought pizza dough works well for homemade beef tenderloin pizza. Let refrigerated dough come closer to room temperature before stretching so it is easier to shape, and avoid loading it with sauce or toppings that could leave the crust soggy.
Is homemade beef tenderloin pizza better with a red sauce or a white sauce?
Red tomato sauce is the more traditional match for homemade beef tenderloin pizza, as its acidity balances the rich beef and cheese. A light garlic cream sauce is another option, but use a thin layer so the tenderloin remains the main flavor.
How do you keep homemade beef tenderloin pizza from getting soggy?
Keep homemade beef tenderloin pizza from getting soggy by using a thin layer of sauce, draining wet toppings such as mushrooms, and preheating the oven thoroughly. If the beef releases liquid while cooking, sear and drain it before adding it to the pizza.
Can homemade beef tenderloin pizza be frozen?
Yes, homemade beef tenderloin pizza can be frozen once it has cooled. Freeze slices in a single layer first, then wrap or seal them to prevent freezer burn; reheat them from frozen in an oven until hot throughout for a firmer crust.
How long does homemade beef tenderloin pizza last in the fridge?
Homemade beef tenderloin pizza keeps in the refrigerator for about 3–4 days when chilled within two hours of cooking and stored in a covered container. Reheat only the portion you plan to eat, and discard it if it has been left at room temperature for too long.
How do you reheat homemade beef tenderloin pizza without drying out the beef?
Reheat homemade beef tenderloin pizza in a covered skillet over low to medium heat so the base crisps while the topping warms gently. An oven also works; avoid prolonged high heat, which can dry out the tenderloin.
Homemade beef tenderloin pizza Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B3
4.25mg · 27% DV
Biotin
6.25µg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
268mg · 38% DV
Sodium
640mg · 28% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
285mg · 8% DV
Homemade beef tenderloin pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade beef tenderloin pizza
To burn the 335 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade beef tenderloin pizza?
Homemade beef tenderloin pizza brings together a pizza dough base, tomato sauce, cheese and pieces of cooked tenderloin, baked until the crust is ready and the toppings are hot. It takes inspiration from Italian pizza, while the cut of beef and other toppings reflect a homemade variation; the crust may be thin or thick depending on the cook.
Serve it hot as a main meal or share slices with friends, often alongside a green salad. The tenderloin makes it a relatively protein-rich pizza, while the dough and cheese contribute much of its carbohydrate and fat. For a lighter plate, add extra salad and use a more modest amount of cheese.
How Nutritious Is Homemade beef tenderloin pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade beef tenderloin pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade beef tenderloin pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade beef tenderloin pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade beef tenderloin pizza Fat Profile
SATURATED
6g
MONOUNSATURATED
6.13g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.