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Homemade Beef Manti Calories
Traditional protein-containing beef dumplings
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade Beef Manti (200 g) has 396 calories. That works out to 198 calories per 100 g. It contains 50.8 g of carbs, 20.4 g of protein, 12.2 g of fat and 2.8 g of fiber. Its 41 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Homemade Beef Manti Nutrition Facts
Selected: 1 serving (medium) · 200 g
396
KCAL / 200G
Carbs
50.8g
· 18% DV
Protein
20.4g
· 41% DV
Fat
12.2g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 21% · Fat 28%
Homemade Beef Manti nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.32 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade Beef Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 396 kcal |
| 1 tablespoon (small) | 18 g | 36 kcal |
| 100 g | 100 g | 198 kcal |
| 1 cup (small) | 150 g | 297 kcal |
| 1 serving (large) | 280 g | 554 kcal |
| 2 cup (large) | 300 g | 594 kcal |
| 1 serving (extra large) | 350 g | 693 kcal |
| 1 pack (medium) | 400 g | 792 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Homemade Beef Manti
What is homemade beef manti?
Homemade beef manti is a Turkish dish of small dough parcels filled with seasoned ground beef. They are boiled and commonly served with garlicky yogurt and a buttery pepper or tomato sauce, rather than eaten like plain pasta.
How do you make homemade beef manti?
Homemade beef manti is made by wrapping small portions of seasoned ground beef in thin squares of dough and sealing the edges. Boil the parcels until tender and the filling is cooked through, then top with yogurt and sauce.
How is homemade beef manti traditionally served?
Homemade beef manti is traditionally served hot with garlic yogurt and melted butter seasoned with pepper or paprika. Dried mint or sumac may be added on top, and the yogurt and sauce are usually spooned over the dumplings just before eating.
Is homemade beef manti the same as ravioli?
No, homemade beef manti is a Turkish dumpling, while ravioli is an Italian filled pasta. Manti are often much smaller and are characteristically served with garlicky yogurt and spiced butter; ravioli more often come with an Italian-style sauce.
How do you stop homemade beef manti from opening while cooking?
Seal homemade beef manti firmly and avoid overfilling each dough square. Press out trapped air, keep the folded edges dry, and add the dumplings gently to simmering water rather than dropping them into a vigorous boil.
Can you freeze homemade beef manti before cooking?
Yes, homemade beef manti can be frozen uncooked. Arrange the dumplings in a single layer until firm, then transfer them to a sealed freezer bag or container. Cook them straight from frozen in boiling water without thawing.
How long does cooked homemade beef manti keep in the fridge?
Cooked homemade beef manti keeps for about three days in a covered container in the refrigerator. Store the dumplings separately from the yogurt and sauce to help preserve their texture, and reheat them until piping hot.
Can you make homemade beef manti ahead of time?
Yes, homemade beef manti can be assembled ahead of time. Refrigerate the uncooked dumplings in a covered, lightly floured tray if cooking them the next day; freeze them for longer storage so they do not stick together.
What meat can you use instead of beef in homemade beef manti?
Ground lamb can replace the beef in homemade beef manti, or you can combine lamb and beef for a richer filling. Keep the filling finely minced and not too wet so the dough parcels are easy to seal.
What should you serve with homemade beef manti?
Homemade beef manti pairs well with a crisp salad or a light soup, alongside its usual garlic yogurt and buttery sauce. Since the dumplings are filling and already served with toppings, simple sides work best.
Homemade Beef Manti Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
5.3mg · 33% DV
B6
0.38mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Selenium
41µg · 75% DV
Zinc
4.3mg · 39% DV
Phosphorus
252mg · 36% DV
Manganese
0.72mg · 31% DV
Sodium
410mg · 18% DV
Potassium ⭐
352mg · 10% DV
Homemade Beef Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Beef Manti
To burn the 396 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Beef Manti?
Homemade Beef Manti consists of small pieces of dough filled with seasoned minced meat, sealed and cooked in water. Manti is closely associated with Kayseri in central Turkey, though families make their own versions at home. The dumplings are usually served hot with garlicky yogurt and a drizzle of melted butter, often flavored with paprika or red pepper. The dough makes the dish filling, while the meat contributes protein: a 100 g portion provides 10.2 g. For a lighter plate, use a more modest amount of butter and serve the manti with a fresh salad.
How Nutritious Is Homemade Beef Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Beef Manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Beef Manti Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Beef Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Beef Manti Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.