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A thick square slice of lasagna sits on a plate, with distinct flat pasta layers between reddish-brown beef and tomato sauce, creamy pale cheese within, and a golden, lightly browned cheese topping.
●Low GI

Homemade beef lasagna Calories

High in protein, contains calcium

CALORIES · 100 G

160kcal

GI

45low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Homemade beef lasagna (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 21.6 g of carbs, 18 g of protein, 14.4 g of fat and 2.7 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Homemade beef lasagna Nutrition Facts

Selected: 1 piece (medium) · 180 g

288

KCAL / 180G

Carbs

21.6g

· 8% DV

Protein

18g

· 36% DV

Fat

14.4g

· 18% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 25% · Fat 45%

Homemade beef lasagna nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories288 kcal
Total fat14.4 g18%
Saturated fat5.76 g29%
Trans fat0.36 g
Sodium576 mg25%
Total carbohydrate21.6 g8%
Fiber2.7 g10%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade beef lasagna?

ServingAmountCalories
1 piece (medium)180 g288 kcal
1 ounce (small)28 g45 kcal
½ piece (half)90 g144 kcal
100 g100 g160 kcal
1 piece (small)120 g192 kcal
1 cup (medium)220 g352 kcal
1 piece (large)260 g416 kcal
1 serving (extra large)300 g480 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Homemade beef lasagna

How do you make homemade beef lasagna?

Homemade beef lasagna is made by layering lasagna noodles with a tomato-and-ground-beef sauce and usually béchamel, then baking it with cheese on top. Cook until the noodles are tender and the top is browned.

What goes in homemade beef lasagna?

Homemade beef lasagna usually contains lasagna noodles, ground beef, tomato sauce, onion, béchamel, and cheese. Recipes vary: some use ricotta instead of béchamel, while others include vegetables or herbs in the meat sauce.

Do you have to boil the noodles for homemade beef lasagna first?

No, not always. Check the noodle package: oven-ready sheets go into homemade beef lasagna uncooked, while regular dried noodles may need boiling. If using uncooked sheets, make sure they are fully covered with enough sauce to soften.

How do you keep homemade beef lasagna from getting watery?

To keep homemade beef lasagna from getting watery, simmer the meat sauce until it thickens and avoid adding excess liquid. Let the baked lasagna rest before cutting; this gives the layers time to set instead of spilling sauce onto the plate.

Can you make homemade beef lasagna ahead of time?

Yes, you can assemble homemade beef lasagna ahead of time and refrigerate it before baking. Cover it well, and allow extra baking time if it goes into the oven cold; check that the center is fully hot before serving.

How long does homemade beef lasagna last in the fridge?

Homemade beef lasagna keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and heat it until the center is thoroughly hot.

Can you freeze homemade beef lasagna?

Yes, homemade beef lasagna freezes well, either baked or assembled before baking. Cool baked lasagna completely, wrap it tightly or use an airtight container, and thaw it in the refrigerator before reheating or baking.

Why should homemade beef lasagna rest before serving?

Homemade beef lasagna should rest for about 10–15 minutes after baking so the sauce and cheese settle and the layers hold together. Cutting it immediately can make the portions slide apart, even when the noodles are cooked.

What should you serve with homemade beef lasagna?

Serve homemade beef lasagna with a green salad, roasted vegetables, or a simple tomato salad. These lighter sides add freshness alongside the rich meat, pasta, and cheese layers.

Can you make homemade beef lasagna without béchamel sauce?

Yes, homemade beef lasagna can be made without béchamel. Use a well-seasoned, sufficiently moist tomato and beef sauce, and add cheese between the layers if you like; the texture will be less creamy than the classic version.

Homemade beef lasagna Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

B3

4.32mg · 27% DV

Biotin

7.2µg · 24% DV

B6

0.32mg · 19% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

270mg · 39% DV

Zinc

2.88mg · 26% DV

Calcium

252mg · 25% DV

Sodium

576mg · 25% DV

Potassium ⭐

396mg · 12% DV

Homemade beef lasagna Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade beef lasagna

To burn the 288 calories in 1 piece (medium) (180 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade beef lasagna?

Homemade beef lasagna is a home-cooked take on the Italian baked pasta dish, layered with pasta sheets, a minced-beef and tomato sauce, béchamel and cheese. As it bakes, the top turns golden while the middle stays soft and tender, with savoury meat balanced by tangy tomato and creamy sauce.

It is commonly served as a filling main course, often with a green salad or vegetables; leftovers reheat well for another meal. The beef contributes protein, while the cheese and béchamel provide calcium. For a lighter version, use leaner beef, go easy on the cheese and white sauce, and serve it with plenty of vegetables.

How Nutritious Is Homemade beef lasagna?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade beef lasagna Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade beef lasagna Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade beef lasagna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade beef lasagna Fat Profile

SATURATED

5.76g

MONOUNSATURATED

5.58g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.