Categories ▾Tools ▾Food Guide Compare Blog

🍝

●Low GI

Homemade beef lasagna Calories

High in protein, contains calcium

CALORIES

160kcal

45low

POTASSIUM

220mg

FIBER

1.5g

Homemade beef lasagna Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

12g

· 30%

Protein

10g

· 25%

Fat

· 45%

Fiber

1.5g

Homemade beef lasagna Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

150mg · 21% DV

Zinc

2mg · 18% DV

Calcium

140mg · 14% DV

Homemade beef lasagna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade beef lasagna Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade beef lasagna Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade beef lasagna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade beef lasagna Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Homemade beef lasagna

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Homemade beef lasagna — Frequently Asked Questions

How many calories are in homemade beef lasagna?

Homemade beef lasagna contains 160 calories per 100 g. The same portion provides 10 g of protein, 12 g of carbohydrates, and 8 g of fat.

Is homemade beef lasagna suitable for a low-glycemic diet?

With a glycemic index of 45, homemade beef lasagna has a relatively low glycemic impact. Portion size and individual dietary needs should still be considered.

Have another question about Homemade beef lasagna?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.