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High in protein, contains calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade beef lasagna (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 21.6 g of carbs, 18 g of protein, 14.4 g of fat and 2.7 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
288
KCAL / 180G
Carbs
21.6g
· 8% DV
Protein
18g
· 36% DV
Fat
14.4g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 25% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.36 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 288 kcal |
| 1 ounce (small) | 28 g | 45 kcal |
| ½ piece (half) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (small) | 120 g | 192 kcal |
| 1 cup (medium) | 220 g | 352 kcal |
| 1 piece (large) | 260 g | 416 kcal |
| 1 serving (extra large) | 300 g | 480 kcal |
Calculated from 160 calories per 100 g.
Homemade beef lasagna is made by layering lasagna noodles with a tomato-and-ground-beef sauce and usually béchamel, then baking it with cheese on top. Cook until the noodles are tender and the top is browned.
Homemade beef lasagna usually contains lasagna noodles, ground beef, tomato sauce, onion, béchamel, and cheese. Recipes vary: some use ricotta instead of béchamel, while others include vegetables or herbs in the meat sauce.
No, not always. Check the noodle package: oven-ready sheets go into homemade beef lasagna uncooked, while regular dried noodles may need boiling. If using uncooked sheets, make sure they are fully covered with enough sauce to soften.
To keep homemade beef lasagna from getting watery, simmer the meat sauce until it thickens and avoid adding excess liquid. Let the baked lasagna rest before cutting; this gives the layers time to set instead of spilling sauce onto the plate.
Yes, you can assemble homemade beef lasagna ahead of time and refrigerate it before baking. Cover it well, and allow extra baking time if it goes into the oven cold; check that the center is fully hot before serving.
Homemade beef lasagna keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and heat it until the center is thoroughly hot.
Yes, homemade beef lasagna freezes well, either baked or assembled before baking. Cool baked lasagna completely, wrap it tightly or use an airtight container, and thaw it in the refrigerator before reheating or baking.
Homemade beef lasagna should rest for about 10–15 minutes after baking so the sauce and cheese settle and the layers hold together. Cutting it immediately can make the portions slide apart, even when the noodles are cooked.
Serve homemade beef lasagna with a green salad, roasted vegetables, or a simple tomato salad. These lighter sides add freshness alongside the rich meat, pasta, and cheese layers.
Yes, homemade beef lasagna can be made without béchamel. Use a well-seasoned, sufficiently moist tomato and beef sauce, and add cheese between the layers if you like; the texture will be less creamy than the classic version.
Vitamins
B12
1.35µg · 56% DV
B3
4.32mg · 27% DV
Biotin
7.2µg · 24% DV
B6
0.32mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
270mg · 39% DV
Zinc
2.88mg · 26% DV
Calcium
252mg · 25% DV
Sodium
576mg · 25% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade beef lasagna is a home-cooked take on the Italian baked pasta dish, layered with pasta sheets, a minced-beef and tomato sauce, béchamel and cheese. As it bakes, the top turns golden while the middle stays soft and tender, with savoury meat balanced by tangy tomato and creamy sauce.
It is commonly served as a filling main course, often with a green salad or vegetables; leftovers reheat well for another meal. The beef contributes protein, while the cheese and béchamel provide calcium. For a lighter version, use leaner beef, go easy on the cheese and white sauce, and serve it with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.