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●Low GI

💪High Protein

Homemade Beef Burger Without Top Bun Calories

Open-faced homemade beef burger served without the top bun

CALORIES

230kcal

57low

POTASSIUM

250mg

FIBER

1.1g

Homemade Beef Burger Without Top Bun Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

14.1g

· 25%

Protein

15.8g

· 28%

Fat

12.1g

· 47%

Fiber

1.1g

Homemade Beef Burger Without Top Bun Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

4.3mg · 27% DV

0.25mg · 15% DV

0.16mg · 12% DV

Minerals

Selenium

17.5µg · 32% DV

Zinc

3mg · 27% DV

Phosphorus

155mg · 22% DV

Sodium

385mg · 17% DV

Homemade Beef Burger Without Top Bun Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Beef Burger Without Top Bun Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Beef Burger Without Top Bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade Beef Burger Without Top Bun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade Beef Burger Without Top Bun Fat Profile

SATURATED

4.55g

MONOUNSATURATED

5.25g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Homemade Beef Burger Without Top Bun — Frequently Asked Questions

How many calories are in a homemade beef burger without a top bun?

A 100 g serving of homemade beef burger without a top bun contains 230 calories. It provides 15.8 g of protein, 12.1 g of fat, and 14.1 g of carbohydrates per 100 g.

Is a homemade beef burger without a top bun suitable for a keto diet?

This food is listed as compatible with keto and ketovore diets. However, it contains 14.1 g of carbohydrates per 100 g, so portion size may matter depending on your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.