🌿
Homemade basil sauce Calories
Aromatic herb sauce with healthy unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Homemade basil sauce Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
6.1g
· 7%
Protein
3.2g
· 4%
Fat
33.8g
· 89%
Fiber
2.7g
Homemade basil sauce Vitamins & Minerals
Vitamins
Vitamin K
240µg · 200% DV
Vitamin E
5.4mg · 36% DV
Vitamin A
185µg · 21% DV
Vitamin C
13.5mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Calcium
130mg · 13% DV
Homemade basil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade basil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade basil sauce Contain Allergens?
No known major allergens
Which Diets Is Homemade basil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade basil sauce Fat Profile
SATURATED
4.8g
MONOUNSATURATED
23.5g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Homemade basil sauce
Homemade basil sauce — Frequently Asked Questions
How many calories are in homemade basil sauce?
Homemade basil sauce contains 332 calories per 100 g. Most of its energy comes from fat.
Is homemade basil sauce high in fat?
Yes, it provides 33.8 g of fat per 100 g. Fat is its main macronutrient.
How many carbs are in homemade basil sauce?
Homemade basil sauce has 6.1 g of carbohydrates per 100 g. That makes it relatively low in carbs.
Does homemade basil sauce contain protein?
Yes, it contains 3.2 g of protein per 100 g. Protein is present, but in a much smaller amount than fat.
Is homemade basil sauce keto-friendly?
Yes, based on the provided data, it is compatible with a keto diet. It is high in fat and relatively low in carbohydrates.
What is the glycemic index of homemade basil sauce?
Its glycemic index is 15. That indicates a low glycemic impact.
Is homemade basil sauce good for satiety?
It may be satisfying because it contains 33.8 g fat and 2.7 g fiber per 100 g. Satiety can still vary depending on portion size.
Is homemade basil sauce vegan or vegetarian?
Yes, according to the provided information, it is suitable for both vegan and vegetarian diets. It is also compatible with flexitarian eating.
Is homemade basil sauce gluten-free?
Yes, the provided data lists it as gluten-free. It is suitable for a gluten-free diet.
Is homemade basil sauce processed?
It is classified as minimally processed. That means it falls into the minimally_processed category rather than being highly processed.
Have another question about Homemade basil sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.