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Homemade basil sauce Calories
Aromatic herb sauce with healthy unsaturated fats
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade basil sauce (15 g) has 50 calories. That works out to 332 calories per 100 g. It contains 0.9 g of carbs, 0.5 g of protein, 5.1 g of fat and 0.4 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Homemade basil sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
50
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
0.5g
· 1% DV
Fat
5.1g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 4% · Fat 89%
Homemade basil sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade basil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 100 kcal |
| 1 serving (medium) | 30 g | 100 kcal |
| 3 tablespoon (triple) | 45 g | 149 kcal |
| 0.25 cup (quarter) | 60 g | 199 kcal |
| 1 serving (large) | 60 g | 199 kcal |
| 100 g | 100 g | 332 kcal |
| ½ cup (half) | 120 g | 398 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Homemade basil sauce
How do you make homemade basil sauce?
Homemade basil sauce is made by blending fresh basil with olive oil, garlic and, if desired, nuts or cheese. Recipes vary, so you can leave out the cheese for a vegan version or adjust the texture by blending the ingredients briefly.
What is homemade basil sauce made of?
Homemade basil sauce usually starts with fresh basil and olive oil, often with garlic and an optional ingredient for body, such as nuts or cheese. Unlike a fixed packaged recipe, the exact ingredients depend on the version you make.
Can you put homemade basil sauce straight on pasta?
Yes, add homemade basil sauce to cooked pasta without cooking the sauce first. Stir it through after taking the pan off the heat so the fresh basil aroma is not dulled; loosen it with a little pasta water if needed.
Can you freeze homemade basil sauce?
Yes, homemade basil sauce freezes well in small, sealed portions. Its texture may separate after thawing, so stir it before serving. Freezing it in portions makes it easier to use only what you need.
How do you keep homemade basil sauce from turning brown?
To slow browning, blend homemade basil sauce briefly and limit its contact with air. Store it in a tightly sealed container with a thin layer of olive oil over the surface; adding lemon juice can help but will change the flavor.
How long does homemade basil sauce last in the fridge?
Homemade basil sauce is best kept refrigerated in a clean, airtight container and used promptly because fresh herbs spoil. Covering the surface with a little olive oil limits air exposure; discard the sauce if you notice mold or an unusual smell.
Is homemade basil sauce the same as pesto?
No, pesto is one particular kind of basil sauce, traditionally made with basil, olive oil, garlic, hard cheese and pine nuts. Homemade basil sauce is a broader term and may use different ingredients or leave some of those out.
Can you make homemade basil sauce without pine nuts?
Yes, homemade basil sauce can be made without pine nuts. Try walnuts, almonds or sunflower seeds instead, or omit the nuts; add olive oil gradually to reach the consistency you want.
Which basil is best for homemade basil sauce?
Sweet basil is the usual choice for homemade basil sauce because its fresh, aromatic flavor suits savory dishes. Other basil varieties can work, but they may give the sauce a different aroma or color.
Is homemade basil sauce healthy?
Homemade basil sauce can provide unsaturated fats when made with olive oil, along with the flavor of fresh herbs. It is also a rich sauce, so using a modest spoonful can add flavor without overwhelming the dish.
Homemade basil sauce Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin E
0.81mg · 5% DV
Vitamin A
27.75µg · 3% DV
Vitamin C
2.03mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Sodium
62mg · 3% DV
Iron
0.39mg · 2% DV
Potassium ⭐
47mg · 1% DV
Homemade basil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade basil sauce
To burn the 50 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade basil sauce?
Homemade basil sauce is a fragrant blend built around fresh basil, usually combined with olive oil and garlic. Some recipes add lemon or nuts, and its thickness and richness depend on what goes into the batch; it may be pesto-like without following one fixed recipe.
Its fresh, herbal aroma and smooth, oil-rich texture work well stirred through pasta, spread in a sandwich, or spooned over roasted vegetables. It can bring a bright, savoury note to everyday meals, whether you are cooking at home or adding something quick to bread or grain bowls. The sauce is rich in fat, much of it unsaturated from the olive oil, so a small spoonful can go a long way. For a lighter dressing, loosen it with lemon juice or a little water.
How Nutritious Is Homemade basil sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade basil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade basil sauce Contain Allergens?
No known major allergens
Which Diets Is Homemade basil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade basil sauce Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.53g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.