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Homemade banitsa Calories
Savory layered pastry with white cheese and egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade banitsa (120 g) has 365 calories. That works out to 304 calories per 100 g. It contains 34.9 g of carbs, 12.2 g of protein, 19.7 g of fat and 1.6 g of fiber. Its 27.6 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Homemade banitsa Nutrition Facts
Selected: 1 piece (medium) · 120 g
365
KCAL / 120G
Carbs
34.9g
· 13% DV
Protein
12.2g
· 24% DV
Fat
19.7g
· 25% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 13% · Fat 49%
Homemade banitsa nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade banitsa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 365 kcal |
| 1 piece (small) | 60 g | 182 kcal |
| 1 slice (thin) | 80 g | 243 kcal |
| 100 g | 100 g | 304 kcal |
| 1 slice (thick) | 140 g | 426 kcal |
| 1 piece (large) | 180 g | 547 kcal |
| 1 serving (large) | 200 g | 608 kcal |
| 1 serving (extra large) | 300 g | 912 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Homemade banitsa
What is homemade banitsa made of?
Homemade banitsa is a Bulgarian layered pastry usually made with thin filo sheets, white brined cheese, and eggs. Some recipes add yogurt or butter, and the pastry is baked until the layers are crisp and golden.
How do you make homemade banitsa?
Homemade banitsa is made by layering or rolling filo with a cheese-and-egg filling, then baking it until golden. Brush the filo lightly with butter or oil so the layers brown without becoming soggy.
Where does homemade banitsa come from?
Homemade banitsa comes from Bulgaria, where it is a familiar traditional pastry with many regional and family variations. The best-known version combines thin pastry sheets with white cheese and eggs.
What cheese is best for homemade banitsa?
A salty, crumbly white brined cheese is best for homemade banitsa. Bulgarian sirene is traditional, while feta is a practical substitute; taste the filling before adding salt because both cheeses can be quite salty.
How is homemade banitsa traditionally served?
Homemade banitsa is often served warm for breakfast or as a snack, sometimes alongside yogurt. It also pairs well with a simple salad, and its savory filling makes it suitable for serving as part of a light meal.
Can you freeze homemade banitsa?
Yes, homemade banitsa can be frozen after baking. Let it cool completely, wrap individual portions airtight, and reheat them in the oven from thawed for a crisper result than microwaving.
How long does homemade banitsa keep in the fridge?
Homemade banitsa keeps in the refrigerator for about three days when cooled and stored in a covered container. Reheat portions in the oven to refresh the pastry; discard it if it has been left out for an extended period.
Can you make homemade banitsa with puff pastry instead of filo?
Yes, puff pastry can be used for homemade banitsa, but the result will be thicker and more buttery than the traditional version made with thin filo sheets. Follow the pastry package’s baking guidance and check that the center is cooked through.
Why is homemade banitsa soggy in the middle?
Homemade banitsa can turn soggy when the cheese filling is too wet, the pastry layers are not baked long enough, or too much liquid is added. Drain watery cheese and bake until the center is set, not just the top browned.
What can you serve with homemade banitsa?
Homemade banitsa pairs well with plain yogurt, a crisp salad, or roasted vegetables. These sides complement its salty cheese filling without competing with the pastry, making them useful for breakfast, brunch, or a simple lunch.
Homemade banitsa Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B1
0.29mg · 24% DV
Biotin
6.12µg · 20% DV
B2
0.26mg · 20% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
228mg · 33% DV
Sodium
744mg · 32% DV
Calcium
294mg · 29% DV
Potassium ⭐
174mg · 5% DV
Homemade banitsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade banitsa
To burn the 365 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade banitsa?
Homemade banitsa is a Bulgarian baked pastry made by layering thin sheets of dough with a filling of white cheese and egg. It is a familiar savoury dish across Bulgaria and other parts of the Balkans, with family recipes varying in the cheese and how the layers are assembled.
The top turns golden and crisp while the inside stays soft, tangy and rich. In Bulgaria it is commonly eaten for breakfast or as a snack, often with yoghurt; elsewhere, it also makes an easy brunch or light meal with salad. At 304 calories per 100 g, it is a substantial pastry rather than a light side. Serve a moderate piece with fresh vegetables, or use a little less added fat when making it at home.
How Nutritious Is Homemade banitsa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade banitsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade banitsa Contain Allergens?
Contains these allergens:
Which Diets Is Homemade banitsa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade banitsa Fat Profile
SATURATED
8.52g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3g
Omega 6:3 ratio 20.1:1
Above the ideal 4:1 (20.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.