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Naturally sweet from banana, rich in sesame fats
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Homemade banana tahini ice cream (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 29.8 g of carbs, 5.5 g of protein, 13.4 g of fat and 3.7 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
5.5g
· 11% DV
Fat
13.4g
· 17% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 3.7 g | 13% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 tablespoon (small) | 20 g | 42 kcal |
| 1 ounce (small) | 28 g | 59 kcal |
| 2 tablespoon (double) | 40 g | 84 kcal |
| 1 piece (mini) | 60 g | 126 kcal |
| ½ cup (half) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 160 g | 336 kcal |
| 1 serving (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Blend frozen banana slices with tahini until smooth for homemade banana tahini ice cream. Eat it straight away as soft-serve, or transfer it to a covered container and freeze it longer for a firmer scoop.
Yes, freezing the bananas first gives homemade banana tahini ice cream its thick, creamy texture without an ice cream maker. Slice ripe bananas before freezing so they blend more easily and evenly.
Yes, homemade banana tahini ice cream works without an ice cream maker. A blender or food processor can turn frozen bananas and tahini into a soft-serve texture; freeze the mixture afterward if you prefer firmer scoops.
Homemade banana tahini ice cream can turn icy if it is exposed to air in the freezer or the mixture is not blended smoothly. Use ripe bananas, store it in a tightly covered container, and let it soften briefly before scooping.
Tahini gives homemade banana tahini ice cream a nutty, savory edge that balances the banana’s sweetness. Its flavor can become bitter if the tahini is strongly roasted, so taste it first and use a smooth, fresh one.
Toasted sesame seeds, chopped nuts, dark chocolate, or a little extra tahini pair well with homemade banana tahini ice cream. Add crunchy toppings just before serving so they keep their texture against the soft, creamy base.
Store homemade banana tahini ice cream in a tightly covered, freezer-safe container to limit air exposure and freezer odors. It will become firmer as it freezes, so let it soften briefly at room temperature before serving.
Yes, overripe bananas are especially useful for homemade banana tahini ice cream because they are softer and sweeter. Peel and slice them before freezing, and avoid bananas that are spoiled or have an unusual smell.
No, homemade banana tahini ice cream can be sweetened by ripe bananas alone. Taste the blended mixture before adding anything; less-ripe bananas may taste less sweet, while tahini adds a nutty flavor rather than sweetness.
Homemade banana tahini ice cream is typically made by blending banana and tahini, so it is minimally processed compared with many packaged ice creams. Store-bought products vary, while making it at home lets you choose the ingredients and sweetness.
Vitamins
B6
0.26mg · 15% DV
Biotin
2.52µg · 8% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.5mg · 22% DV
Phosphorus
130mg · 19% DV
Magnesium
58mg · 14% DV
Potassium ⭐
372mg · 11% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade banana tahini ice cream is a chilled dessert made by combining ripe banana with tahini, a creamy paste of ground sesame seeds. The banana brings natural sweetness and a soft, creamy body, while tahini adds a toasted, earthy note. It is a simple homemade style rather than a single fixed regional recipe, so ingredients and texture can vary from kitchen to kitchen.
Serve it cold as a snack or after a meal, especially on a warm day. Its sweetness comes largely from the fruit, while the sesame paste makes it richer and contributes most of its fat; a 100 g portion has about 210 calories. For a lighter bowl, keep toppings simple and use ripe bananas so the fruit can provide plenty of sweetness on its own.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
4.92g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.