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●Low GI

Homemade banana tahini ice cream Calories

Naturally sweet from banana, rich in sesame fats

CALORIES

210kcal

48low

POTASSIUM

310mg

FIBER

3.1g

Homemade banana tahini ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24.8g

· 45%

Protein

4.6g

· 8%

Fat

11.2g

· 47%

Fiber

3.1g

Homemade banana tahini ice cream Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

0.08mg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

Homemade banana tahini ice cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade banana tahini ice cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade banana tahini ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade banana tahini ice cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade banana tahini ice cream Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Homemade banana tahini ice cream — Frequently Asked Questions

How many calories are in homemade banana tahini ice cream?

Homemade banana tahini ice cream provides 210 calories per 100 g. Per 100 g, it also contains 24.8 g carbs, 11.2 g fat, and 4.6 g protein.

Is homemade banana tahini ice cream vegan and gluten-free?

Yes, based on the provided diet compatibility, it is suitable for vegan and gluten-free diets. It does contain sesame as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.