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Creamy pale beige banana ice cream with subtle darker tahini streaks sits in rounded scoops in a bowl.
●Low GI

Homemade banana tahini ice cream Calories

Naturally sweet from banana, rich in sesame fats

In season: Summer

CALORIES · 100 G

210kcal

GI

48low

POTASSIUM · 100 G

310mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Homemade banana tahini ice cream (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 29.8 g of carbs, 5.5 g of protein, 13.4 g of fat and 3.7 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Homemade banana tahini ice cream Nutrition Facts

Selected: 1 serving (medium) · 120 g

252

KCAL / 120G

Carbs

29.8g

· 11% DV

Protein

5.5g

· 11% DV

Fat

13.4g

· 17% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 8% · Fat 46%

Homemade banana tahini ice cream nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat13.4 g17%
Saturated fat2.04 g10%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate29.8 g11%
Fiber3.7 g13%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Homemade banana tahini ice cream?

ServingAmountCalories
1 serving (medium)120 g252 kcal
1 tablespoon (small)20 g42 kcal
1 ounce (small)28 g59 kcal
2 tablespoon (double)40 g84 kcal
1 piece (mini)60 g126 kcal
½ cup (half)80 g168 kcal
100 g100 g210 kcal
1 cup (medium)160 g336 kcal
1 serving (large)180 g378 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Homemade banana tahini ice cream

How do you make homemade banana tahini ice cream?

Blend frozen banana slices with tahini until smooth for homemade banana tahini ice cream. Eat it straight away as soft-serve, or transfer it to a covered container and freeze it longer for a firmer scoop.

Do you need to freeze the bananas first for homemade banana tahini ice cream?

Yes, freezing the bananas first gives homemade banana tahini ice cream its thick, creamy texture without an ice cream maker. Slice ripe bananas before freezing so they blend more easily and evenly.

Can you make homemade banana tahini ice cream without an ice cream maker?

Yes, homemade banana tahini ice cream works without an ice cream maker. A blender or food processor can turn frozen bananas and tahini into a soft-serve texture; freeze the mixture afterward if you prefer firmer scoops.

Why does homemade banana tahini ice cream turn icy?

Homemade banana tahini ice cream can turn icy if it is exposed to air in the freezer or the mixture is not blended smoothly. Use ripe bananas, store it in a tightly covered container, and let it soften briefly before scooping.

What does tahini taste like in homemade banana tahini ice cream?

Tahini gives homemade banana tahini ice cream a nutty, savory edge that balances the banana’s sweetness. Its flavor can become bitter if the tahini is strongly roasted, so taste it first and use a smooth, fresh one.

What toppings go well with homemade banana tahini ice cream?

Toasted sesame seeds, chopped nuts, dark chocolate, or a little extra tahini pair well with homemade banana tahini ice cream. Add crunchy toppings just before serving so they keep their texture against the soft, creamy base.

How should you store homemade banana tahini ice cream?

Store homemade banana tahini ice cream in a tightly covered, freezer-safe container to limit air exposure and freezer odors. It will become firmer as it freezes, so let it soften briefly at room temperature before serving.

Can you use overripe bananas for homemade banana tahini ice cream?

Yes, overripe bananas are especially useful for homemade banana tahini ice cream because they are softer and sweeter. Peel and slice them before freezing, and avoid bananas that are spoiled or have an unusual smell.

Does homemade banana tahini ice cream need added sugar?

No, homemade banana tahini ice cream can be sweetened by ripe bananas alone. Taste the blended mixture before adding anything; less-ripe bananas may taste less sweet, while tahini adds a nutty flavor rather than sweetness.

How is homemade banana tahini ice cream different from store-bought ice cream?

Homemade banana tahini ice cream is typically made by blending banana and tahini, so it is minimally processed compared with many packaged ice creams. Store-bought products vary, while making it at home lets you choose the ingredients and sweetness.

Homemade banana tahini ice cream Vitamins & Minerals

Vitamins

B6

0.26mg · 15% DV

Biotin

2.52µg · 8% DV

B2

0.1mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Copper

0.26mg · 29% DV

Manganese

0.5mg · 22% DV

Phosphorus

130mg · 19% DV

Magnesium

58mg · 14% DV

Potassium ⭐

372mg · 11% DV

Sodium

9.6mg · 0% DV

Homemade banana tahini ice cream Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade banana tahini ice cream

To burn the 252 calories in 1 serving (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade banana tahini ice cream?

Homemade banana tahini ice cream is a chilled dessert made by combining ripe banana with tahini, a creamy paste of ground sesame seeds. The banana brings natural sweetness and a soft, creamy body, while tahini adds a toasted, earthy note. It is a simple homemade style rather than a single fixed regional recipe, so ingredients and texture can vary from kitchen to kitchen.

Serve it cold as a snack or after a meal, especially on a warm day. Its sweetness comes largely from the fruit, while the sesame paste makes it richer and contributes most of its fat; a 100 g portion has about 210 calories. For a lighter bowl, keep toppings simple and use ripe bananas so the fruit can provide plenty of sweetness on its own.

How Nutritious Is Homemade banana tahini ice cream?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade banana tahini ice cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade banana tahini ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Homemade banana tahini ice cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade banana tahini ice cream Fat Profile

SATURATED

2.04g

MONOUNSATURATED

4.92g

POLYUNSATURATED

4.56g

⚖️

Omega 6:3 ratio 108:1

Above the ideal 4:1 (108:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.