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Homemade Banana Pancake Calories
Homemade, banana, soft and nutritious pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Banana Pancake (70 g) has 137 calories. That works out to 195 calories per 100 g. It contains 23.8 g of carbs, 3.2 g of protein, 3.2 g of fat and 1.5 g of fiber. Its 0.1 mg of B6 covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Homemade Banana Pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
137
KCAL / 70G
Carbs
23.8g
· 9% DV
Protein
3.2g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Homemade Banana Pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Banana Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 137 kcal |
| 1 piece (small) | 40 g | 78 kcal |
| 1 piece (thin) | 60 g | 117 kcal |
| 1 piece (thick) | 90 g | 176 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (large) | 120 g | 234 kcal |
| 2 piece (medium) | 140 g | 273 kcal |
| 1 piece (jumbo) | 180 g | 351 kcal |
| 1 serving (large) | 200 g | 390 kcal |
| 3 piece (medium) | 210 g | 410 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Homemade Banana Pancake
How do you make a homemade banana pancake?
A homemade banana pancake is made by mashing ripe banana and mixing it with egg, milk, and flour until combined. Spoon the batter into a lightly greased pan over medium heat, cook until the underside is golden, then flip and finish cooking.
Can you make a homemade banana pancake without flour?
Yes, a homemade banana pancake can be made without wheat flour by using finely ground oats or a suitable flour alternative. The batter may be softer than a wheat-flour version, so make smaller pancakes and wait until the edges set before flipping.
Can you use overripe bananas in a homemade banana pancake?
Yes, overripe bananas are ideal for a homemade banana pancake because they mash easily and taste sweeter. If the banana is especially soft, it can make the batter loose, so add flour gradually until the batter holds its shape in the pan.
Why is my homemade banana pancake mushy inside?
A homemade banana pancake is often mushy inside because the pan is too hot, the pancake is too thick, or the batter contains too much banana. Cook it over medium heat and make smaller pancakes so the center has time to set.
Can you make a homemade banana pancake without eggs?
Yes, you can make a homemade banana pancake without eggs, but it may be more fragile because eggs help bind the batter. Use a well-heated nonstick pan, make small pancakes, and let each one cook fully on the first side before turning it.
Does a homemade banana pancake need baking powder?
No, a homemade banana pancake does not have to contain baking powder, but adding it can make the texture lighter. Without a leavening agent, expect a denser pancake; avoid overmixing the batter if you want it to rise well.
Can you make homemade banana pancake batter ahead of time?
It is better to cook homemade banana pancake batter soon after mixing, since the mashed banana can brown and the batter can thicken as it sits. For a quicker breakfast, mash the banana and measure the dry ingredients ahead, then combine them just before cooking.
Can you freeze homemade banana pancakes?
Yes, cooked homemade banana pancakes freeze well. Cool them completely, separate them with parchment, and seal them in a freezer-safe container; reheat from thawed in a pan or toaster until hot throughout.
Are homemade banana pancakes good for babies?
Yes, homemade banana pancakes can suit babies who are ready for solid foods when served soft and cut to match their eating skills. Cook the egg thoroughly and avoid toppings that are choking hazards; ask a healthcare professional about individual feeding concerns.
What toppings go well on a homemade banana pancake?
Fresh berries, yogurt, or nut butter pair well with a homemade banana pancake. For a less sweet breakfast, add plain yogurt and fruit; for a richer topping, use a thin spread of nut butter rather than pouring on syrup.
Homemade Banana Pancake Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.54µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
50mg · 7% DV
Sodium
154mg · 7% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
126mg · 4% DV
Homemade Banana Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Banana Pancake
To burn the 137 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Banana Pancake?
Homemade banana pancake is made by stirring mashed ripe banana into a simple pancake batter, usually with flour, egg and milk, then cooking it in small rounds in a pan. It is a home-style variation on breakfast pancakes rather than a dish with one specific place of origin. The banana adds sweetness and keeps the middle tender, with the exact texture depending on the recipe and how ripe the fruit is.
Serve it warm for breakfast or brunch, with toppings such as fresh fruit, yoghurt, honey or syrup. It is mainly a carbohydrate-based choice, with some fibre and protein, and can make a satisfying meal or snack. For a lighter serving, keep the syrup modest and pair the pancakes with plain yoghurt or berries.
How Nutritious Is Homemade Banana Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Banana Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Banana Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Banana Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Banana Pancake Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.