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Homemade baked phyllo börek Calories
Homemade baked phyllo pastry börek
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Homemade baked phyllo börek has 260 calories. It contains 26 g of carbs, 9.5 g of protein, 13 g of fat and 1.2 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Homemade baked phyllo börek Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
26g
· 9% DV
Protein
9.5g
· 19% DV
Fat
13g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 15% · Fat 45%
Homemade baked phyllo börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade baked phyllo börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 195 kcal |
| 1 piece (mini) | 30 g | 78 kcal |
| 1 piece (small) | 45 g | 117 kcal |
| 1 slice (thin) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 slice (thick) | 100 g | 260 kcal |
| 1 piece (large) | 125 g | 325 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 serving (large) | 225 g | 585 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Homemade baked phyllo börek
How do you make homemade baked phyllo börek?
Homemade baked phyllo börek is made by layering thin pastry sheets with filling and a brushing mixture, then baking until golden. Keep the filling fairly dry, brush the top layer, and let the börek rest briefly before cutting so the layers hold together.
What fillings can you use in homemade baked phyllo börek?
Homemade baked phyllo börek can be filled with spinach and cheese, seasoned ground meat, or potato. Feta-style cheese with herbs is a popular option; cook watery vegetables first so their moisture does not make the pastry soggy.
Can you use store-bought phyllo for homemade baked phyllo börek?
Yes, store-bought phyllo works well for homemade baked phyllo börek. Keep unused sheets covered with a barely damp cloth while assembling, because they dry and crack quickly, and brush the sheets lightly so the finished pastry does not turn greasy.
How is homemade baked phyllo börek different from spanakopita?
Homemade baked phyllo börek is a Turkish börek with many possible fillings and shapes, while spanakopita is the Greek spinach-and-cheese pie. Their pastry and fillings can overlap, but spanakopita is specifically associated with spinach and feta.
How do you stop homemade baked phyllo börek from getting soggy?
To keep homemade baked phyllo börek from getting soggy, remove excess liquid from the filling and avoid soaking the pastry with too much brushing mixture. Bake it until the center is cooked, then cool it uncovered rather than trapping steam under foil.
Can you freeze homemade baked phyllo börek?
Yes, homemade baked phyllo börek freezes well after baking. Cool it completely, cut it into portions, and seal them in freezer-safe packaging. Thaw in the refrigerator and reheat in the oven to bring back some of the pastry’s crispness.
Can you make homemade baked phyllo börek ahead of time?
Yes, you can assemble homemade baked phyllo börek ahead and refrigerate it unbaked until the next day. Cover the tray and use a filling that is not watery; bake it when ready to serve for fresher, crisper pastry.
What is the best way to reheat homemade baked phyllo börek?
The oven is the best way to reheat homemade baked phyllo börek because dry heat helps the pastry crisp up again. Heat individual pieces until warmed through; a microwave is quicker but usually leaves the phyllo soft.
What should you serve with homemade baked phyllo börek?
Homemade baked phyllo börek pairs well with a green salad, plain yogurt, or a cucumber-yogurt dip. For a Turkish-style breakfast or brunch, serve it with tomatoes, olives, and tea.
Is homemade baked phyllo börek healthy?
Homemade baked phyllo börek can be part of a balanced meal, especially when filled with vegetables and served with salad or yogurt. Cheese and meat versions can be richer, so a moderate piece alongside lighter foods makes a practical meal.
Homemade baked phyllo börek Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
170mg · 24% DV
Sodium
510mg · 22% DV
Calcium
180mg · 18% DV
Potassium ⭐
130mg · 4% DV
Homemade baked phyllo börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade baked phyllo börek
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade baked phyllo börek?
Homemade baked phyllo börek is a Turkish savoury pastry made by layering thin yufka sheets with a filling and baking until golden. Recipes vary: cheese, leafy greens and minced meat are all common choices, and börek has many regional forms across Turkey and the wider Balkans.
The outside turns crisp while the layered interior stays tender. In Turkey it may be served warm or at room temperature for breakfast, alongside tea, or as part of a meal; elsewhere, it works well as a snack or a shareable savoury bake. A 100 g piece provides 9.5 g of protein. Pair it with a fresh salad or vegetables for a lighter-feeling meal, or choose a greens-based filling.
How Nutritious Is Homemade baked phyllo börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade baked phyllo börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade baked phyllo börek Contain Allergens?
Contains these allergens:
Which Diets Is Homemade baked phyllo börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade baked phyllo börek Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.