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Homemade Baked Meatballs Calories
Protein-rich homemade meatballs baked in the oven
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Homemade Baked Meatballs (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 6.5 g of carbs, 26.5 g of protein, 17.8 g of fat and 0.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade Baked Meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
288
KCAL / 120G
Carbs
6.5g
· 2% DV
Protein
26.5g
· 53% DV
Fat
17.8g
· 23% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 36% · Fat 55%
Homemade Baked Meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.66 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 26.5 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Homemade Baked Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 288 kcal |
| 1 piece (small) | 30 g | 72 kcal |
| 2 piece (medium) | 60 g | 144 kcal |
| 3 piece (medium) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 5 piece (large) | 150 g | 360 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 6 piece (large) | 180 g | 432 kcal |
| 1 serving (large) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Homemade Baked Meatballs
How do you keep Homemade Baked Meatballs moist?
To keep Homemade Baked Meatballs moist, use beef with some fat and avoid packing the mixture too tightly. Finely grated onion adds moisture, while breadcrumbs or soft bread help hold it; take the meatballs out as soon as they are cooked through.
What is the best meat for Homemade Baked Meatballs?
Ground beef with a moderate amount of fat works well for Homemade Baked Meatballs because it stays more tender in the oven than very lean meat. A beef-and-pork blend is another option for a softer texture and richer flavor.
Can you cook potatoes with Homemade Baked Meatballs on the same tray?
Yes, you can bake potatoes alongside Homemade Baked Meatballs, but potatoes usually need longer to soften. Cut them into small pieces or start them roasting first, then add the meatballs so both finish cooking without drying out the meat.
Do Homemade Baked Meatballs need breadcrumbs?
No, Homemade Baked Meatballs do not have to contain breadcrumbs. Soft bread, oats, or a well-mixed egg can help bind the meat, though changing the binder affects the texture; without one, handle the shaped meatballs gently.
Why do Homemade Baked Meatballs turn out tough?
Homemade Baked Meatballs often turn tough when the mixture is overworked, packed tightly, or baked too long. Mix only until combined, shape them gently, and check that the centers are cooked rather than leaving them in the oven well past that point.
Can you make Homemade Baked Meatballs ahead of time?
Yes, shape Homemade Baked Meatballs ahead and keep them covered in the refrigerator until you are ready to bake. For longer storage, freeze the uncooked meatballs in a single layer first, then transfer them to a sealed container and thaw in the refrigerator.
How do you know when Homemade Baked Meatballs are fully cooked?
Homemade Baked Meatballs are ready when the centers are no longer raw and the juices run clear. For the most reliable check, use a food thermometer in the center; ground meat should reach a safe internal temperature before serving.
What sauce goes well with Homemade Baked Meatballs?
Tomato sauce is a classic match for Homemade Baked Meatballs, while a simple pan sauce or yogurt-based dip also works. Add sauce after baking or serve it alongside so the browned exterior does not become soggy.
Can you bake Homemade Baked Meatballs from frozen?
Yes, Homemade Baked Meatballs can be baked from frozen, but they need longer than thawed ones. Arrange them with space between each piece and confirm that the centers are fully cooked before serving; avoid letting them thaw on the counter.
How should you reheat Homemade Baked Meatballs without drying them out?
Reheat Homemade Baked Meatballs gently in a covered dish with a splash of water or sauce. You can also warm them in simmering sauce; covering them traps steam and helps the centers heat through without over-browning the outside.
Homemade Baked Meatballs Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
6.24mg · 39% DV
B6
0.41mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Zinc
5.64mg · 51% DV
Selenium
26µg · 47% DV
Phosphorus
246mg · 35% DV
Sodium
492mg · 21% DV
Potassium ⭐
408mg · 12% DV
Homemade Baked Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Baked Meatballs
To burn the 288 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Baked Meatballs?
Homemade Baked Meatballs are made by shaping seasoned ground meat into small rounds or patties and cooking them in the oven. Home recipes may include onion, breadcrumbs or egg in the mixture; baking gives the outside a browned finish while keeping the centre tender. This is a familiar style of Turkish home cooking.
In Turkey, the meatballs are often served hot with potatoes, rice, salad or yoghurt, and they also work well in a simple weeknight meal elsewhere. Baking makes them convenient to prepare in a batch. They are protein-rich and satisfying; pair them with vegetables or a fresh salad for a lighter plate.
How Nutritious Is Homemade Baked Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Baked Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Baked Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Baked Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Baked Meatballs Fat Profile
SATURATED
6.72g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.