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Homemade Baked Meatballs Calories
Protein-rich homemade meatballs baked in the oven
CALORIES
GI
POTASSIUM
FIBER
Homemade Baked Meatballs Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
5.4g
· 9%
Protein
22.1g
· 36%
Fat
14.8g
· 55%
Fiber
0.5g
Homemade Baked Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.2mg · 33% DV
B6
0.34mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Sodium
410mg · 18% DV
Homemade Baked Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Baked Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Baked Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Baked Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Baked Meatballs Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Homemade Baked Meatballs
Homemade Baked Meatballs — Frequently Asked Questions
How many calories are in homemade baked meatballs?
Homemade baked meatballs provide 240 calories per 100 g.
How much protein is in baked meatballs?
A 100 g serving of homemade baked meatballs contains 22.1 g of protein. This makes them a protein-rich meat option.
Are homemade baked meatballs low in carbs?
They contain 5.4 g of carbohydrates per 100 g, which is relatively low. They are not completely carb-free, however.
How much fat do homemade baked meatballs contain?
Homemade baked meatballs contain 14.8 g of fat per 100 g. Portion size matters when managing total fat and calorie intake.
Are homemade baked meatballs suitable for a diet?
They can fit into a balanced eating plan when portions are considered, providing 240 calories and 22.1 g of protein per 100 g. They are compatible with omnivore, Mediterranean, and flexitarian diets.
Do baked meatballs raise blood sugar quickly?
Their glycemic index is 35, which is in the low GI range. They also provide 5.4 g of carbohydrates per 100 g.
Are homemade baked meatballs filling?
They provide 22.1 g of protein and 14.8 g of fat per 100 g. These nutrients may help make a meal more satisfying.
Do homemade baked meatballs contain fiber?
Yes, they provide 0.5 g of fiber per 100 g. This is a low amount of fiber.
Do homemade baked meatballs contain gluten or eggs?
Yes. The listed allergens are gluten and eggs, so they may not be suitable for people avoiding either allergen.
Are homemade baked meatballs processed food?
Homemade baked meatballs are classified as minimally processed. This means they are not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.