Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥮
Homemade Baked Börek Calories
Oven-baked layered pastry with cheese filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Homemade Baked Börek has 280 calories. It contains 27.2 g of carbs, 9.3 g of protein, 15.5 g of fat and 1.3 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade Baked Börek Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
27.2g
· 10% DV
Protein
9.3g
· 19% DV
Fat
15.5g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 13% · Fat 49%
Homemade Baked Börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Homemade Baked Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 280 kcal |
| 1 piece (mini) | 45 g | 126 kcal |
| 1 piece (small) | 70 g | 196 kcal |
| 1 slice (thin) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 slice (thick) | 130 g | 364 kcal |
| 1 piece (large) | 150 g | 420 kcal |
| 1 serving (large) | 180 g | 504 kcal |
| 1 piece (jumbo) | 220 g | 616 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Homemade Baked Börek
What is homemade baked börek?
Homemade baked börek is a layered pastry made with thin dough sheets and a savory filling, commonly cheese. The layers are assembled in a pan, brushed or moistened with sauce, then baked until the top is golden.
How do you make homemade baked börek with cheese?
To make homemade baked börek with cheese, layer thin pastry sheets in a baking pan with crumbled cheese between them. Brush the sheets lightly with an egg-and-milk or yogurt sauce, then bake until the center is set and the top is browned.
What cheese is best for homemade baked börek?
A salty white cheese such as feta works well in homemade baked börek, often mixed with parsley. For a milder, softer filling, use ricotta-style curds or cottage cheese, and drain especially wet cheese so it does not make the pastry soggy.
How do you keep homemade baked börek crispy?
Keep homemade baked börek crisp by using only enough sauce to moisten the pastry and baking it in a fully heated oven. Let it rest uncovered after baking; covering it while hot traps steam and softens the browned layers.
Can you freeze homemade baked börek?
Yes, homemade baked börek freezes well after baking. Cool it completely, portion it, and seal it airtight; thaw in the refrigerator and reheat in the oven so the pastry firms up instead of turning soft.
What is the difference between homemade baked börek and spanakopita?
Homemade baked börek is a broad Turkish-style layered pastry, here made with cheese, while spanakopita is a Greek pie traditionally filled with spinach and feta. Their pastry styles can overlap, but their usual fillings and regional traditions differ.
How do you reheat homemade baked börek without making it soggy?
Reheat homemade baked börek in an oven or toaster oven rather than covering it in a microwave. Warm it until the center is hot and the edges crisp again; a skillet over low heat also works for individual pieces.
Why is homemade baked börek soggy in the middle?
Homemade baked börek can turn soggy in the middle when the filling or sauce is too wet, or when the layers are packed too thickly. Drain the cheese if needed, use less liquid between sheets, and bake until the center is fully set.
Can homemade baked börek be made ahead of time?
Yes, you can assemble homemade baked börek ahead and keep it covered in the refrigerator until baking. Avoid leaving raw pastry at room temperature for long, and bake it thoroughly before serving so the center cooks through.
What do you serve with homemade baked börek?
Homemade baked börek pairs well with a crisp salad, olives, or yogurt, which balance its rich, cheesy layers. For a Turkish-style breakfast or snack, serve it warm with tea; ayran is another refreshing accompaniment.
Homemade Baked Börek Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.24mg · 20% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
175mg · 25% DV
Sodium
510mg · 22% DV
Calcium
185mg · 19% DV
Potassium ⭐
118mg · 3% DV
Homemade Baked Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Baked Börek
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Baked Börek?
Homemade baked börek is a Turkish-style savoury pastry made by layering or folding thin pastry around a cheese filling, then baking it until golden. Börek is found in many forms across Turkey and neighbouring regions, and homemade versions are often served warm for breakfast, alongside tea, or as a snack to share. The pastry turns crisp at the edges while the centre stays soft and savoury. Flour and fat make it filling, while the cheese contributes protein; it is not especially high in fibre. Serve it with a fresh salad or sliced vegetables, or use a lighter hand with the oil for a less rich result.
How Nutritious Is Homemade Baked Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Baked Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Baked Börek Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Baked Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Baked Börek Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.15g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
Compare Homemade Baked Börek
Foods Similar to Homemade Baked Börek
Have another question about Homemade Baked Börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.