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Homemade avocado spread Calories
Rich in monounsaturated fats, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Homemade avocado spread (30 g) has 50 calories. That works out to 167 calories per 100 g. It contains 2.6 g of carbs, 0.6 g of protein, 4.6 g of fat and 2 g of fiber. Its 0.4 mg of B5 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Homemade avocado spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.6g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 4% · Fat 77%
Homemade avocado spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade avocado spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 25 kcal |
| 1 teaspoon (small) | 10 g | 17 kcal |
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 3 tablespoon (large) | 45 g | 75 kcal |
| 1 serving (medium) | 50 g | 84 kcal |
| 0.25 cup (quarter) | 60 g | 100 kcal |
| 1 serving (large) | 90 g | 150 kcal |
| 100 g | 100 g | 167 kcal |
| ½ cup (half) | 120 g | 200 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Homemade avocado spread
How do you make homemade avocado spread?
To make homemade avocado spread, mash a ripe avocado with a fork until it reaches the texture you like. Stir in lemon or lime juice and salt; add garlic, herbs, or olive oil if you want extra flavor.
How do you stop homemade avocado spread from turning brown?
Add lemon or lime juice to homemade avocado spread and limit its exposure to air. Store it in an airtight container with plastic wrap pressed directly against the surface; this slows oxidation, though the top may still darken over time.
How long does homemade avocado spread last in the fridge?
Homemade avocado spread usually keeps for about 1–2 days in an airtight container in the refrigerator. Pressing plastic wrap onto the surface can slow browning. Discard it if it develops an unusual smell or appearance.
Can you freeze homemade avocado spread?
Yes, you can freeze homemade avocado spread, although thawing may make it a little watery or less smooth. Freeze it in small portions, thaw it in the refrigerator, and stir it before using it in a sandwich or dip.
What ingredients go in homemade avocado spread?
Homemade avocado spread starts with mashed avocado, usually mixed with lemon or lime juice and salt. Garlic, black pepper, chili, fresh herbs, or yogurt are optional additions that change the flavor and texture.
How do you know when an avocado is ripe enough for homemade avocado spread?
Choose an avocado that yields slightly to gentle pressure but does not feel mushy. A very firm one will be difficult to mash smoothly, while an avocado with extensive dark or sunken spots may be overripe.
What can you put homemade avocado spread on?
Homemade avocado spread works well on toast, sandwiches, and wraps, and it can also be served as a dip with vegetables. Add it just before serving when possible, since exposure to air gradually darkens the surface.
What is the difference between homemade avocado spread and guacamole?
Homemade avocado spread is often a smooth, simple mixture made for spreading on bread. Guacamole is commonly served as a dip and may include tomato, onion, cilantro, and chili; recipes for both can vary.
Can homemade avocado spread replace mayonnaise?
Yes, homemade avocado spread can replace mayonnaise in sandwiches, wraps, and some dips, adding a creamy texture and avocado flavor. It is not a direct substitute in baking or recipes where mayonnaise’s specific consistency is important.
Can you make homemade avocado spread without oil?
Yes, homemade avocado spread does not need added oil: ripe avocado already mashes into a creamy texture. Use a fork or blender, then add lemon or lime juice and seasoning to taste.
Homemade avocado spread Vitamins & Minerals
Vitamins
B5
0.39mg · 8% DV
Folate
23.4µg · 6% DV
Vitamin K
5.7µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
129mg · 4% DV
Sodium
63mg · 3% DV
Magnesium
8.7mg · 2% DV
Homemade avocado spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade avocado spread
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade avocado spread?
Homemade avocado spread is made by mashing ripe avocado, usually with a little lemon or lime juice and salt. It can be left slightly chunky or blended until smooth, with herbs, garlic or spices added to taste. Its texture is creamy and its flavour mild and buttery, making it easy to use in place of richer spreads.
It is commonly served on toast at breakfast or brunch, spooned into sandwiches and wraps, or offered as a dip with vegetables and crackers. The avocado makes it rich in monounsaturated fat and a source of fibre, with 6.7 g of fibre per 100 g. Add citrus juice to slow browning, and make only as much as you plan to serve soon.
How Nutritious Is Homemade avocado spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade avocado spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade avocado spread Contain Allergens?
No known major allergens
Which Diets Is Homemade avocado spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade avocado spread Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.