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Homemade apricot cake Calories
Homemade sweet cake with apricots
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade apricot cake (75 g) has 217 calories. That works out to 289 calories per 100 g. It contains 32.8 g of carbs, 3.5 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Homemade apricot cake Nutrition Facts
Selected: 1 slice (medium) · 75 g
217
KCAL / 75G
Carbs
32.8g
· 12% DV
Protein
3.5g
· 7% DV
Fat
8.4g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Homemade apricot cake nutrition facts table · 1 slice (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade apricot cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 75 g | 217 kcal |
| 1 piece (mini) | 30 g | 87 kcal |
| 1 slice (thin) | 45 g | 130 kcal |
| 100 g | 100 g | 289 kcal |
| 1 slice (thick) | 110 g | 318 kcal |
| 1 piece (large) | 140 g | 405 kcal |
| 1 serving (large) | 150 g | 434 kcal |
| 1 serving (extra large) | 220 g | 636 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Homemade apricot cake
How do you make homemade apricot cake?
Homemade apricot cake is made by folding chopped apricots into a basic cake batter and baking it until the centre is set. Use ripe but firm fruit, and test the middle with a skewer; it should come out without wet batter clinging to it.
Can you use dried apricots in homemade apricot cake?
Yes, dried apricots work well in homemade apricot cake. Chop them into small pieces; if they are especially firm, soak them briefly in warm water and drain them thoroughly before adding them so they soften without making the batter watery.
How do you stop apricots sinking in homemade apricot cake?
To help keep apricots from sinking in homemade apricot cake, cut them into small pieces and lightly coat them with flour before folding them in. A thick batter also holds fruit better, so avoid adding extra liquid unless the recipe calls for it.
Should you peel apricots for homemade apricot cake?
No, you usually do not need to peel apricots for homemade apricot cake. Rinse and dry them, remove the stones, and slice or chop the fruit; the skins soften as the cake bakes and help the pieces hold their shape.
Why is my homemade apricot cake soggy in the middle?
Homemade apricot cake can turn soggy in the middle if the fruit is very juicy, the batter is underbaked, or the cake is cut before cooling. Use firm apricots, bake until a skewer comes out clean, and let the cake cool before slicing.
How long does homemade apricot cake last?
Homemade apricot cake keeps for a few days when stored in an airtight container. Keep it at room temperature if the room is cool, or refrigerate it in warm weather; bring refrigerated slices to room temperature before serving for a softer texture.
Can homemade apricot cake be frozen?
Yes, homemade apricot cake freezes well. Cool it completely, wrap individual slices tightly, and place them in a freezer-safe container; thaw a slice in the refrigerator or at room temperature before eating.
Can you make homemade apricot cake with canned apricots?
Yes, canned apricots can be used in homemade apricot cake. Drain them very well and pat them dry before adding them, since excess syrup can make the cake overly moist and may affect how evenly it bakes.
What can you serve with homemade apricot cake?
Homemade apricot cake pairs well with tea or coffee, or with a spoonful of plain yogurt. If you want a richer dessert, serve it with whipped cream; the fruit already adds a sweet-tart note, so a sugary topping is optional.
Can you use unripe apricots in homemade apricot cake?
You can use slightly firm apricots in homemade apricot cake, but very unripe fruit may stay tart and firm after baking. Choose fruit that gives slightly when pressed and smells fragrant, while avoiding apricots that are bruised or mushy.
Homemade apricot cake Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.11mg · 8% DV
Biotin
2.33µg · 8% DV
Vitamin E
1.01mg · 7% DV
Minerals
Selenium
7.65µg · 14% DV
Phosphorus
65mg · 9% DV
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
161mg · 7% DV
Potassium ⭐
86mg · 3% DV
Homemade apricot cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade apricot cake
To burn the 217 calories in 1 slice (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade apricot cake?
Homemade apricot cake is baked from a simple cake batter with apricots folded in or arranged on top. The fruit may be fresh when in season or dried, depending on the recipe and what is available; it is a home-baking favourite rather than a dish tied to one single place.
Its soft, tender crumb balances the cake’s sweetness with apricots’ gentle tang. It works well as an afternoon treat with tea or coffee, or as a simple dessert after a meal. The cake is mainly a source of carbohydrate and energy, with a little fibre from the fruit. Serve a modest slice with plain yogurt or fresh fruit if you’d like a less rich-feeling plate.
How Nutritious Is Homemade apricot cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade apricot cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade apricot cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade apricot cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade apricot cake Fat Profile
SATURATED
1.58g
MONOUNSATURATED
3.76g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 36.2:1
Above the ideal 4:1 (36.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.