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Homemade almond, honey and tahini chocolate Calories
Energy-dense homemade chocolate with almonds, honey and tahini; provides healthy fats, magnesium and vitamin E.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade almond, honey and tahini chocolate (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 10.5 g of carbs, 2.6 g of protein, 9.1 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Homemade almond, honey and tahini chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
10.5g
· 4% DV
Protein
2.6g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 8% · Fat 61%
Homemade almond, honey and tahini chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Homemade almond, honey and tahini chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 tablespoon (chopped) | 18 g | 94 kcal |
| 1 slice (thin) | 30 g | 156 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 slice (thick) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Homemade almond, honey and tahini chocolate
How do you make homemade almond, honey and tahini chocolate?
Homemade almond, honey and tahini chocolate is made by combining cocoa or melted chocolate with tahini and honey, then adding almonds. Pour the mixture into a mould and chill until firm; the exact method depends on whether the recipe uses cocoa powder or chocolate.
Does tahini taste good in homemade almond, honey and tahini chocolate?
Yes, tahini works well in homemade almond, honey and tahini chocolate. Its toasted sesame flavor balances cocoa and honey, while its creamy texture makes the result richer; adding too much can leave the chocolate soft or oily.
Does homemade almond, honey and tahini chocolate need tempering?
Not always. Homemade almond, honey and tahini chocolate made with cocoa powder is usually chilled to set, while a recipe based on real chocolate may benefit from tempering for a firmer snap and glossy finish.
How should homemade almond, honey and tahini chocolate be stored?
Store homemade almond, honey and tahini chocolate in an airtight container in a cool, dry place; refrigerate it in warm weather. Keep it covered to prevent it absorbing fridge odors or developing moisture on the surface.
Can you freeze homemade almond, honey and tahini chocolate?
Yes, homemade almond, honey and tahini chocolate can be frozen in a sealed container. Let it thaw in the refrigerator before opening the container, which helps limit condensation and keeps the surface from becoming damp.
Can you make homemade almond, honey and tahini chocolate without cocoa butter?
Yes, homemade almond, honey and tahini chocolate can be made with cocoa powder and a recipe’s chosen setting fat instead of cocoa butter. The result may be softer and less snappy than chocolate made with cocoa butter.
Why does homemade almond, honey and tahini chocolate turn grainy?
Homemade almond, honey and tahini chocolate can turn grainy if the chocolate overheats or if moisture gets into melted chocolate. Melt it gently in a dry bowl and stir in the tahini and honey gradually.
Can you use peanut butter instead of tahini in homemade almond, honey and tahini chocolate?
Yes, peanut butter can replace tahini in homemade almond, honey and tahini chocolate, but it will taste more like peanuts and less like toasted sesame. Choose a smooth variety so the mixture blends evenly.
Can you make homemade almond, honey and tahini chocolate less sweet?
Yes, reduce the honey in homemade almond, honey and tahini chocolate or use unsweetened cocoa instead of sweetened chocolate. Add less honey gradually, since too much liquid sweetener can also make the finished chocolate softer.
Is homemade almond, honey and tahini chocolate a good alternative to a chocolate bar?
Homemade almond, honey and tahini chocolate offers almonds and sesame alongside cocoa, but it is still a rich sweet rather than a low-sugar substitute. Its flavor and texture also vary with the chocolate, tahini and honey used.
Homemade almond, honey and tahini chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.55mg · 10% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.28mg · 12% DV
Magnesium
43mg · 10% DV
Phosphorus
69mg · 10% DV
Potassium ⭐
98mg · 3% DV
Sodium
4.5mg · 0% DV
Homemade almond, honey and tahini chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade almond, honey and tahini chocolate
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade almond, honey and tahini chocolate?
Homemade almond, honey and tahini chocolate brings chocolate together with chopped almonds, honey and sesame paste. It is a rich, home-prepared sweet rather than a single fixed recipe, so its firmness and the amount of crunch can vary from batch to batch.
The chocolate’s cocoa notes mingle with tahini’s toasted savouriness, honey’s sweetness and the almonds’ nutty bite. Serve a small piece with coffee or tea, or add it to a dessert plate alongside fresh fruit. It is energy-dense, with much of its richness coming from fat, and it also provides some fibre. If you want a lighter snack, keep the portion modest; its intense flavour makes a little go a long way.
How Nutritious Is Homemade almond, honey and tahini chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade almond, honey and tahini chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade almond, honey and tahini chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Homemade almond, honey and tahini chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade almond, honey and tahini chocolate Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.