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Low GI
High Potassium
🌿High Fiber

Homemade almond flour bread Calories

Low-carb, gluten-free bread

CALORIES

347kcal

GI

15low

POTASSIUM

390mg

FIBER

6.5g

Homemade almond flour bread Nutrition Facts

Selected: 100 g

347

KCAL / 100G

Carbs

10.2g

· 11%

Protein

14.8g

· 16%

Fat

29.8g

· 73%

Fiber

6.5g

Homemade almond flour bread Vitamins & Minerals

Vitamins

Vitamin E

14.5mg · 97% DV

B2

0.35mg · 27% DV

Biotin

7µg · 23% DV

B3

2.8mg · 18% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

390mg · 56% DV

Magnesium

220mg · 52% DV

Manganese

1mg · 43% DV

Homemade almond flour bread Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade almond flour bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade almond flour bread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Homemade almond flour bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade almond flour bread Fat Profile

SATURATED

2.8g

MONOUNSATURATED

18.5g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 148:1

Above the ideal 4:1 (148:1).

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Cooked noodles

138 kcal

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247 kcal

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Farfalle pasta with tomato sauce

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Homemade almond flour bread — Frequently Asked Questions

How many calories are in homemade almond flour bread?

Homemade almond flour bread provides 347 calories per 100 g. Calculate the calories in your serving based on the amount you eat.

Is homemade almond flour bread keto-friendly?

Yes, homemade almond flour bread is compatible with a keto diet. It contains 10.2 g of carbohydrates and 29.8 g of fat per 100 g.

How much protein does almond flour bread have?

Homemade almond flour bread contains 14.8 g of protein per 100 g. It can be a protein-containing alternative to conventional bread.

What is the glycemic index of almond flour bread?

The glycemic index of homemade almond flour bread is 15. This places it in the low-GI range.

Does almond flour bread raise blood sugar quickly?

With a glycemic index of 15, homemade almond flour bread is a low-GI food. It also provides 6.5 g of fiber per 100 g.

Is homemade almond flour bread gluten-free?

Yes, homemade almond flour bread is suitable for a gluten-free diet. However, it contains eggs and tree nuts.

How much fiber is in homemade almond flour bread?

Homemade almond flour bread contains 6.5 g of fiber per 100 g. Fiber can contribute to a more filling meal.

Is almond flour bread suitable for a paleo diet?

Yes, homemade almond flour bread is compatible with a paleo diet. It also fits vegetarian, Mediterranean, flexitarian, keto, and gluten-free eating patterns.

What allergens are in homemade almond flour bread?

Homemade almond flour bread contains eggs and tree nuts. It is not suitable for people with egg or tree nut allergies.

Is homemade almond flour bread minimally processed?

Yes, this product is classified as minimally processed. Per 100 g, it provides 347 calories, 14.8 g of protein, 10.2 g of carbohydrates, and 29.8 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.