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Low-carb, gluten-free bread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
347
KCAL / 100G
Carbs
10.2g
· 11%
Protein
14.8g
· 16%
Fat
29.8g
· 73%
Fiber
6.5g
Vitamins
Vitamin E
14.5mg · 97% DV
B2
0.35mg · 27% DV
Biotin
7µg · 23% DV
B3
2.8mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Magnesium
220mg · 52% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
18.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 148:1
Above the ideal 4:1 (148:1).
Homemade almond flour bread provides 347 calories per 100 g. Calculate the calories in your serving based on the amount you eat.
Yes, homemade almond flour bread is compatible with a keto diet. It contains 10.2 g of carbohydrates and 29.8 g of fat per 100 g.
Homemade almond flour bread contains 14.8 g of protein per 100 g. It can be a protein-containing alternative to conventional bread.
The glycemic index of homemade almond flour bread is 15. This places it in the low-GI range.
With a glycemic index of 15, homemade almond flour bread is a low-GI food. It also provides 6.5 g of fiber per 100 g.
Yes, homemade almond flour bread is suitable for a gluten-free diet. However, it contains eggs and tree nuts.
Homemade almond flour bread contains 6.5 g of fiber per 100 g. Fiber can contribute to a more filling meal.
Yes, homemade almond flour bread is compatible with a paleo diet. It also fits vegetarian, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Homemade almond flour bread contains eggs and tree nuts. It is not suitable for people with egg or tree nut allergies.
Yes, this product is classified as minimally processed. Per 100 g, it provides 347 calories, 14.8 g of protein, 10.2 g of carbohydrates, and 29.8 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.