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Low-carb, gluten-free bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Homemade almond flour bread (40 g) has 139 calories. That works out to 347 calories per 100 g. It contains 4.1 g of carbs, 5.9 g of protein, 11.9 g of fat and 2.6 g of fiber. Its 5.8 mg of Vitamin E covers 39% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 40 g
139
KCAL / 40G
Carbs
4.1g
· 1% DV
Protein
5.9g
· 12% DV
Fat
11.9g
· 15% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 16% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 139 kcal |
| 1 piece (mini) | 15 g | 52 kcal |
| 1 slice (thin) | 25 g | 87 kcal |
| 1 slice (thick) | 55 g | 191 kcal |
| 1 serving (small) | 60 g | 208 kcal |
| 2 slice (medium) | 80 g | 278 kcal |
| 100 g | 100 g | 347 kcal |
| 1 serving (large) | 100 g | 347 kcal |
| 1 piece (whole) | 400 g | 1388 kcal |
Calculated from 347 calories per 100 g.
Homemade almond flour bread is usually made by mixing fine almond flour with eggs, a leavening agent, and salt, then baking the batter in a loaf pan. It does not behave like wheat dough, so kneading it to develop an elastic texture is unnecessary.
Homemade almond flour bread often crumbles because it lacks enough binding or is sliced while warm. Let the loaf cool completely before cutting; in egg-based recipes, eggs help hold the almond flour crumb together.
Yes, homemade almond flour bread can rise with eggs and baking powder, but it usually stays denser and less stretchy than wheat bread. Put the mixed batter in the oven promptly so the leavening agent can do its job.
You can, but homemade almond flour bread made with coarse almond meal will usually have a grainier, heavier crumb. Fine, blanched almond flour gives a smoother loaf; almond meal made from leftover pulp is not a direct substitute.
Yes, homemade almond flour bread can work for sandwiches, though its denser crumb may break more easily than regular bread. Toasting the slices first and choosing fillings that are not too wet helps them hold together.
Store homemade almond flour bread in an airtight container in the refrigerator, especially if the recipe contains eggs or the loaf is moist. Toast or warm a slice before serving to improve its texture.
Yes, homemade almond flour bread freezes well. Cool the loaf completely, slice it, and separate the slices with parchment before packing them airtight; you can thaw only what you need or toast slices straight from frozen.
Homemade almond flour bread can be dense in the middle if the loaf is underbaked or the batter is too wet. Bake until the center is set, then let the loaf cool fully so its crumb can firm up before slicing.
Yes, but homemade almond flour bread without eggs is harder to bind and may turn out compact or crumbly. Use a recipe developed for egg-free almond bread, since simply omitting the eggs removes both structure and lift.
Homemade almond flour bread has a mild nutty flavor, which can be more noticeable than in wheat bread. Savory seasonings such as herbs or garlic can balance it, while cinnamon or a little vanilla suits sweeter versions.
Vitamins
Vitamin E
5.8mg · 39% DV
B2
0.14mg · 11% DV
Biotin
2.8µg · 9% DV
B3
1.12mg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
156mg · 22% DV
Manganese
0.5mg · 22% DV
Magnesium
88mg · 21% DV
Sodium
124mg · 5% DV
Potassium ⭐
156mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade almond flour bread is baked with finely ground almonds in place of the usual wheat flour. Recipes vary, with different ingredients used to bind and lift the loaf, so its crumb may be soft and tender or quite dense. It is a home-baked option often chosen by people looking for a gluten-free or lower-carbohydrate alternative to conventional bread.
Serve a slice toasted for breakfast, top it with avocado or cheese, or pair it with soup; it also works well as a base for a small sandwich. Compared with many wheat loaves, it is richer in fat and protein and lower in carbohydrates, with 10.2 g of carbohydrates per 100 g. Its substantial texture makes a modest slice satisfying, especially alongside vegetables or a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 148:1
Above the ideal 4:1 (148:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.