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A small, rustic loaf with a golden-brown crust and a compact, pale beige interior dotted with fine almond flecks, shown whole beside a thick slice.
●Low GI
⚡High Potassium
🌿High Fiber

Homemade almond flour bread Calories

Low-carb, gluten-free bread

CALORIES · 100 G

347kcal

GI

15low

POTASSIUM · 100 G

390mg

FIBER · 100 G

6.5g

Quick answer

1 slice (medium) of Homemade almond flour bread (40 g) has 139 calories. That works out to 347 calories per 100 g. It contains 4.1 g of carbs, 5.9 g of protein, 11.9 g of fat and 2.6 g of fiber. Its 5.8 mg of Vitamin E covers 39% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Homemade almond flour bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

139

KCAL / 40G

Carbs

4.1g

· 1% DV

Protein

5.9g

· 12% DV

Fat

11.9g

· 15% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 16% · Fat 73%

Homemade almond flour bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories139 kcal
Total fat11.9 g15%
Saturated fat1.12 g6%
Trans fat0 g
Sodium124 mg5%
Total carbohydrate4.1 g1%
Fiber2.6 g9%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Homemade almond flour bread?

ServingAmountCalories
1 slice (medium)40 g139 kcal
1 piece (mini)15 g52 kcal
1 slice (thin)25 g87 kcal
1 slice (thick)55 g191 kcal
1 serving (small)60 g208 kcal
2 slice (medium)80 g278 kcal
100 g100 g347 kcal
1 serving (large)100 g347 kcal
1 piece (whole)400 g1388 kcal

Calculated from 347 calories per 100 g.

Frequently Asked Questions About Homemade almond flour bread

How do you make homemade almond flour bread?

Homemade almond flour bread is usually made by mixing fine almond flour with eggs, a leavening agent, and salt, then baking the batter in a loaf pan. It does not behave like wheat dough, so kneading it to develop an elastic texture is unnecessary.

Why does homemade almond flour bread crumble?

Homemade almond flour bread often crumbles because it lacks enough binding or is sliced while warm. Let the loaf cool completely before cutting; in egg-based recipes, eggs help hold the almond flour crumb together.

Does homemade almond flour bread rise?

Yes, homemade almond flour bread can rise with eggs and baking powder, but it usually stays denser and less stretchy than wheat bread. Put the mixed batter in the oven promptly so the leavening agent can do its job.

Can you use almond meal instead of almond flour in homemade almond flour bread?

You can, but homemade almond flour bread made with coarse almond meal will usually have a grainier, heavier crumb. Fine, blanched almond flour gives a smoother loaf; almond meal made from leftover pulp is not a direct substitute.

Can homemade almond flour bread replace regular bread for sandwiches?

Yes, homemade almond flour bread can work for sandwiches, though its denser crumb may break more easily than regular bread. Toasting the slices first and choosing fillings that are not too wet helps them hold together.

How should you store homemade almond flour bread?

Store homemade almond flour bread in an airtight container in the refrigerator, especially if the recipe contains eggs or the loaf is moist. Toast or warm a slice before serving to improve its texture.

Can you freeze homemade almond flour bread?

Yes, homemade almond flour bread freezes well. Cool the loaf completely, slice it, and separate the slices with parchment before packing them airtight; you can thaw only what you need or toast slices straight from frozen.

Why is homemade almond flour bread dense in the middle?

Homemade almond flour bread can be dense in the middle if the loaf is underbaked or the batter is too wet. Bake until the center is set, then let the loaf cool fully so its crumb can firm up before slicing.

Can homemade almond flour bread be made without eggs?

Yes, but homemade almond flour bread without eggs is harder to bind and may turn out compact or crumbly. Use a recipe developed for egg-free almond bread, since simply omitting the eggs removes both structure and lift.

Does homemade almond flour bread taste strongly of almonds?

Homemade almond flour bread has a mild nutty flavor, which can be more noticeable than in wheat bread. Savory seasonings such as herbs or garlic can balance it, while cinnamon or a little vanilla suits sweeter versions.

Homemade almond flour bread Vitamins & Minerals

Vitamins

Vitamin E

5.8mg · 39% DV

B2

0.14mg · 11% DV

Biotin

2.8µg · 9% DV

B3

1.12mg · 7% DV

Minerals

Copper

0.22mg · 24% DV

Phosphorus

156mg · 22% DV

Manganese

0.5mg · 22% DV

Magnesium

88mg · 21% DV

Sodium

124mg · 5% DV

Potassium ⭐

156mg · 5% DV

Homemade almond flour bread Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade almond flour bread

To burn the 139 calories in 1 slice (medium) (40 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade almond flour bread?

Homemade almond flour bread is baked with finely ground almonds in place of the usual wheat flour. Recipes vary, with different ingredients used to bind and lift the loaf, so its crumb may be soft and tender or quite dense. It is a home-baked option often chosen by people looking for a gluten-free or lower-carbohydrate alternative to conventional bread.

Serve a slice toasted for breakfast, top it with avocado or cheese, or pair it with soup; it also works well as a base for a small sandwich. Compared with many wheat loaves, it is richer in fat and protein and lower in carbohydrates, with 10.2 g of carbohydrates per 100 g. Its substantial texture makes a modest slice satisfying, especially alongside vegetables or a fresh salad.

How Nutritious Is Homemade almond flour bread?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade almond flour bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade almond flour bread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Homemade almond flour bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade almond flour bread Fat Profile

SATURATED

1.12g

MONOUNSATURATED

7.4g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 148:1

Above the ideal 4:1 (148:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.