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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Homemade almond chocolate Calories

Provides vitamin E, magnesium, and healthy fats from almonds; an energy-dense homemade sweet.

CALORIES

575kcal

38low

POTASSIUM

410mg

FIBER

7.1g

Homemade almond chocolate Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

43.8g

· 30%

Protein

9.2g

· 6%

Fat

40.6g

· 64%

Fiber

7.1g

Homemade almond chocolate Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Biotin

8µg · 27% DV

0.24mg · 18% DV

1.6mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Phosphorus

255mg · 36% DV

Homemade almond chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade almond chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade almond chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade almond chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade almond chocolate Fat Profile

SATURATED

17.8g

MONOUNSATURATED

15.6g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 163.3:1

Above the ideal 4:1 (163.3:1).

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Homemade almond chocolate — Frequently Asked Questions

How many calories are in homemade almond chocolate?

Homemade almond chocolate provides 575 calories per 100 g. It is also high in fat, with 40.6 g per 100 g, so portion size matters.

Is homemade almond chocolate suitable for a gluten-free diet?

Yes, homemade almond chocolate is compatible with a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Homemade almond chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.