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Hollowed toast bread Calories
Carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Hollowed toast bread (25 g) has 71 calories. That works out to 285 calories per 100 g. It contains 13.4 g of carbs, 2.5 g of protein, 1 g of fat and 0.8 g of fiber. Its 6.8 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Hollowed toast bread Nutrition Facts
Selected: 1 piece (thin) · 25 g
71
KCAL / 25G
Carbs
13.4g
· 5% DV
Protein
2.5g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Hollowed toast bread nutrition facts table · 1 piece (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hollowed toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 25 g | 71 kcal |
| 1 piece (extra small) | 15 g | 43 kcal |
| 1 piece (medium) | 35 g | 100 kcal |
| 1 piece (thick) | 50 g | 143 kcal |
| 2 piece (medium) | 50 g | 143 kcal |
| 1 serving (small) | 60 g | 171 kcal |
| 2 piece (thick) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Hollowed toast bread
What is hollowed toast bread?
Hollowed toast bread is a slice of toast bread with some of its soft middle removed while the crust stays intact. The opening can hold an egg or another filling as the bread cooks.
How do you make hollowed toast bread?
To make hollowed toast bread, cut or press out the centre of a slice, leaving a sturdy border of crust. Use a small knife or a glass, and avoid cutting all the way through the crust.
Can you make egg-in-a-hole with hollowed toast bread?
Yes, hollowed toast bread works well for egg-in-a-hole. Set the slice in a lightly greased pan, crack an egg into the opening, and cook gently until the white is set, covering the pan if needed.
What fillings work best in hollowed toast bread?
Egg, grated cheese, cooked vegetables, and thick spreads all work in hollowed toast bread. Choose fillings that are not too wet, since excess liquid can soak through the base before the bread browns.
Can you cook hollowed toast bread in an air fryer?
Yes, you can cook hollowed toast bread in an air fryer. Keep the filling in place with a small piece of cheese or another topping, and check early because exposed bread edges can brown quickly.
What can you do with the centre removed from hollowed toast bread?
The centre removed from hollowed toast bread can be turned into breadcrumbs, toasted croutons, or a topping for soup. Dry it first if you want fine crumbs that keep their texture in a recipe.
How do you keep hollowed toast bread from falling apart?
Leave a wide, unbroken rim when making hollowed toast bread, and avoid using a very thin or stale slice. Cook it gently and do not overfill the opening, especially with runny ingredients.
How should you store leftover hollowed toast bread?
Store unfilled hollowed toast bread in an airtight container at room temperature and use it before it dries out. Refrigerate cooked slices with perishable fillings, then reheat them until hot before serving.
Can you freeze hollowed toast bread?
Yes, hollowed toast bread can be frozen. Freeze the plain slices in a sealed freezer bag with parchment between them, then thaw or toast them before adding a filling; cooked egg-filled slices may lose texture.
Does removing the centre make hollowed toast bread lower in carbohydrates?
Removing the centre reduces the amount of bread you eat only if you leave that piece uneaten. If you eat the removed crumb too, hollowing the slice does not meaningfully change the total bread consumed.
Hollowed toast bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
Folate
23.75µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
6.75µg · 12% DV
Manganese
0.14mg · 6% DV
Sodium
123mg · 5% DV
Iron
0.78mg · 4% DV
Potassium ⭐
31mg · 1% DV
Hollowed toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hollowed toast bread
To burn the 71 calories in 1 piece (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hollowed toast bread?
Hollowed toast bread is a slice of sandwich bread with its soft centre removed, leaving a crust-like frame. It is a simple home-cooking trick rather than a distinct traditional dish, often used to hold a filling while the bread cooks in a pan or toaster.
The edges turn crisp while the remaining bread stays tender, and it is commonly served warm with an egg or cheese in the middle. It is primarily a source of carbohydrates, with 53.5 g per 100 g. For a more filling breakfast or snack, pair it with protein and some fresh vegetables; use a non-stick pan if you want to keep added fat modest.
How Nutritious Is Hollowed toast bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hollowed toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hollowed toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Hollowed toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hollowed toast bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.