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Hollandaise Sauce Calories
Classic French sauce made with eggs and butter
CALORIES
GI
POTASSIUM
FIBER
Hollandaise Sauce Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.5g
· 3%
Protein
4.5g
· 5%
Fat
39g
· 92%
Fiber
0g
Hollandaise Sauce Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Biotin
10µg · 33% DV
B12
0.5µg · 21% DV
Vitamin E
2.2mg · 15% DV
Minerals
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Phosphorus
85mg · 12% DV
Hollandaise Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hollandaise Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hollandaise Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Hollandaise Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hollandaise Sauce Fat Profile
SATURATED
24g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Hollandaise Sauce
Hollandaise Sauce — Frequently Asked Questions
How many calories are in hollandaise sauce, and is it diet-friendly?
Hollandaise sauce has 370 calories per 100 g. It is high in fat at 39 g per 100 g, so portion size matters in a calorie-controlled diet.
Is hollandaise sauce low glycemic?
Yes, its glycemic index is 10, which is considered low. It also contains 2.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.