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Dutch waffle Calories
Sweet waffle, rich in refined carbohydrates with moderate fat
CALORIES
GI
POTASSIUM
FIBER
Dutch waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
39.2g
· 54%
Protein
6.7g
· 9%
Fat
11.8g
· 37%
Fiber
1.5g
Dutch waffle Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Sodium
380mg · 17% DV
Dutch waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dutch waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dutch waffle Contain Allergens?
Contains these allergens:
Which Diets Is Dutch waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dutch waffle Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Dutch waffle
Dutch waffle — Frequently Asked Questions
How many calories are in Dutch waffle?
Dutch waffle contains 291 calories per 100g. Per 100g, it also provides 39.2g carbs, 11.8g fat, and 6.7g protein.
Is Dutch waffle high glycemic, and what diets is it suitable for?
Its glycemic index is 76, which is considered high. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.