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Dutch waffle Calories
Sweet waffle, rich in refined carbohydrates with moderate fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dutch waffle (85 g) has 247 calories. That works out to 291 calories per 100 g. It contains 33.3 g of carbs, 5.7 g of protein, 10 g of fat and 1.3 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Dutch waffle Nutrition Facts
Selected: 1 piece (medium) · 85 g
247
KCAL / 85G
Carbs
33.3g
· 12% DV
Protein
5.7g
· 11% DV
Fat
10g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Dutch waffle nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dutch waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 247 kcal |
| 0.25 piece (quarter) | 21 g | 61 kcal |
| ½ piece (half) | 42.5 g | 124 kcal |
| 1 piece (small) | 55 g | 160 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (large) | 120 g | 349 kcal |
| 1 piece (jumbo) | 150 g | 437 kcal |
| 1 serving (double) | 170 g | 495 kcal |
| 1 serving (triple) | 255 g | 742 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Dutch waffle
What is a Dutch waffle?
A Dutch waffle usually means a stroopwafel: two thin, round waffle cookies sandwiched with a buttery syrup filling. The outside is lightly crisp, while the center is soft and chewy, especially when warmed over a hot drink.
How do you eat a Dutch waffle?
You can eat a Dutch waffle as it is, but a classic way is to rest it over a cup of hot coffee or tea for a few minutes. The steam softens the syrup center without making the waffle soggy.
What is inside a Dutch waffle?
A Dutch waffle typically has two thin layers made from flour, butter, sugar, and often yeast and egg, with a syrup filling between them. The filling commonly includes brown sugar syrup, butter, and cinnamon, though recipes vary.
What is the difference between a Dutch waffle and a regular waffle?
A Dutch waffle, usually a stroopwafel, is a thin, cookie-like sandwich with syrup filling. A regular waffle is thicker, has a deeper grid pattern, and is commonly served as a base for toppings such as fruit, cream, or syrup.
Where did the Dutch waffle originate?
The Dutch waffle originated in the Netherlands, and stroopwafels are especially associated with the city of Gouda. The traditional style sandwiches a sweet syrup filling between two thin waffle rounds and is often served with coffee.
How do you make Dutch waffles at home?
To make Dutch waffles at home, cook small portions of yeasted, buttery dough in a stroopwafel iron until thin and golden. While each round is still warm, split it horizontally, spread syrup filling inside, and sandwich it back together.
How do you warm a Dutch waffle?
The traditional way to warm a Dutch waffle is to set it over a mug of hot coffee or tea for a few minutes. The rising steam softens the filling; microwaving can make the syrup runny and the waffle less crisp.
How should you store Dutch waffles?
Store Dutch waffles in an airtight container in a cool, dry place to keep moisture from softening the layers. Once opened, seal the package well and follow its use-by guidance; humidity can quickly affect their texture.
Can you freeze Dutch waffles?
Yes, you can freeze Dutch waffles. Separate them with baking paper, seal them in an airtight freezer-safe container, and thaw at room temperature before eating. Resting one over a hot drink will soften the syrup filling again.
Why do people put a Dutch waffle on top of coffee?
People rest a Dutch waffle on top of coffee so the steam warms it and softens the syrup filling. It is a traditional serving ritual, and warming it above the cup helps preserve the waffle's layers better than dunking it.
Dutch waffle Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.15mg · 13% DV
Biotin
3.4µg · 11% DV
B3
1.62mg · 10% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
123mg · 18% DV
Calcium
153mg · 15% DV
Sodium
323mg · 14% DV
Potassium ⭐
102mg · 3% DV
Dutch waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dutch waffle
To burn the 247 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dutch waffle?
A Dutch waffle is a sweet, patterned waffle treat associated with the Netherlands. The best-known version, the stroopwafel, consists of two thin waffle layers with a soft, syrupy filling between them. It is crisp at the edges and pleasantly chewy in the middle, with a caramel-like sweetness. In the Netherlands, it is often enjoyed with coffee or tea; resting one over a hot cup briefly softens the filling. Elsewhere, it makes an easy snack alongside a hot drink. It is mainly a source of refined carbohydrates, with a moderate amount of fat. For a lighter snack, have one piece with unsweetened tea or coffee.
How Nutritious Is Dutch waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dutch waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dutch waffle Contain Allergens?
Contains these allergens:
Which Diets Is Dutch waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dutch waffle Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.91g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.