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Holland & Barrett Grass-Fed Plain Protein Powder Calories
High-protein plain grass-fed whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Holland & Barrett Grass-Fed Plain Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Holland & Barrett Grass-Fed Plain Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
Holland & Barrett Grass-Fed Plain Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Holland & Barrett Grass-Fed Plain Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Holland & Barrett Grass-Fed Plain Protein Powder
How do you use Holland & Barrett Grass-Fed Plain Protein Powder?
Mix Holland & Barrett grass-fed plain protein powder into water or milk, or blend it into a smoothie. Adding the liquid to a shaker first can help prevent lumps; you can also stir it into yogurt or porridge.
What does grass-fed mean in Holland & Barrett Grass-Fed Plain Protein Powder?
Grass-fed refers to the diet of the cows that provide the milk used for Holland & Barrett grass-fed plain protein powder. It does not, by itself, mean the powder has more protein or is definitively healthier than other whey powders.
Is Holland & Barrett Grass-Fed Plain Protein Powder better with milk or water?
Holland & Barrett grass-fed plain protein powder works with either milk or water. Milk makes a creamier, richer drink, while water keeps it lighter. Because the powder is plain, fruit or another ingredient can add flavor.
When should you take Holland & Barrett Grass-Fed Plain Protein Powder?
You can take Holland & Barrett grass-fed plain protein powder after exercise, but there is no requirement to use it at that time. It can also fit into another meal or snack when you want to add whey protein.
Can Holland & Barrett Grass-Fed Plain Protein Powder help build muscle?
Yes, Holland & Barrett grass-fed plain protein powder can help you meet protein needs that support muscle growth. Building muscle also requires resistance training and adequate overall nutrition; taking the powder alone will not build muscle.
Does Holland & Barrett Grass-Fed Plain Protein Powder contain lactose?
Holland & Barrett grass-fed plain protein powder is whey-based, so it may contain lactose; “grass-fed” and “plain” do not mean lactose-free. If you have lactose intolerance, do not assume this product is suitable without confirming its lactose content.
Can you cook or bake with Holland & Barrett Grass-Fed Plain Protein Powder?
Yes, you can add Holland & Barrett grass-fed plain protein powder to pancake batter, baked goods, or porridge. It may change the texture, and stirring it directly into very hot liquid can cause lumps, so mix it with cool liquid first.
How can you make Holland & Barrett Grass-Fed Plain Protein Powder taste better?
Add fruit, cocoa, cinnamon, or nut butter to Holland & Barrett grass-fed plain protein powder to give it more flavor. Since it is the plain version, it does not have a flavored-protein taste built in.
How is Holland & Barrett Grass-Fed Plain Protein Powder different from regular whey protein?
Holland & Barrett grass-fed plain protein powder is described as whey from grass-fed cows, while “regular whey” does not specify that feeding practice. Grass-fed sourcing alone does not establish a meaningful difference in protein content or how the powder works.
How should you store Holland & Barrett Grass-Fed Plain Protein Powder after opening?
Keep Holland & Barrett grass-fed plain protein powder tightly closed in a cool, dry place. Avoid introducing moisture with a wet scoop, which can make the powder clump, and follow the storage directions on the package.
Holland & Barrett Grass-Fed Plain Protein Powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.24µg · 10% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
5.4µg · 10% DV
Iodine
11µg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
60mg · 3% DV
Holland & Barrett Grass-Fed Plain Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Holland & Barrett Grass-Fed Plain Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Holland & Barrett Grass-Fed Plain Protein Powder?
Holland & Barrett Grass-Fed Plain Protein Powder is an unflavoured whey protein powder made from milk sourced from grass-fed animals. Its neutral taste makes it easy to add to drinks and recipes without imposing a strong flavour, whether you want a quick shake or a boost to a meal.
Mix it with water or milk, or stir it into porridge, yoghurt or a smoothie; berries, banana or cocoa pair well with its mild taste. It is high in protein, with 75 g per 100 g, and has relatively little carbohydrate. Choose water for a lighter shake, or milk for a creamier one, and adjust the amount to suit how you plan to use it.
How Nutritious Is Holland & Barrett Grass-Fed Plain Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Holland & Barrett Grass-Fed Plain Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Holland & Barrett Grass-Fed Plain Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Holland & Barrett Grass-Fed Plain Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Holland & Barrett Grass-Fed Plain Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.