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Holl Street Hamburger Calories
Restaurant-style beef burger with bun and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Holl Street Hamburger (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 51.5 g of carbs, 28.8 g of protein, 27.1 g of fat and 3.3 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Holl Street Hamburger Nutrition Facts
Selected: 1 piece (medium) · 220 g
561
KCAL / 220G
Carbs
51.5g
· 19% DV
Protein
28.8g
· 58% DV
Fat
27.1g
· 35% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Holl Street Hamburger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 561 kcal | |
| Total fat | 27.1 g | 35% |
| Saturated fat | 9.57 g | 48% |
| Trans fat | 0.84 g | |
| Sodium | 1067 mg | 46% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 3.3 g | 12% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Holl Street Hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 561 kcal |
| 0.25 piece (quarter) | 55 g | 140 kcal |
| 100 g | 100 g | 255 kcal |
| ½ piece (half) | 110 g | 281 kcal |
| 1 piece (small) | 150 g | 383 kcal |
| 1 piece (medium) | 190 g | 485 kcal |
| 1 piece (large) | 220 g | 561 kcal |
| 1 serving (medium) | 220 g | 561 kcal |
| 1 piece (jumbo) | 280 g | 714 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Holl Street Hamburger
What is in a Holl Street Hamburger?
A Holl Street Hamburger is a processed, restaurant-style beef burger made with a bun and sauce. The available product details do not identify the sauce or any additional toppings, so those ingredients may vary with how it is served.
How do you make a Holl Street Hamburger at home?
To make a similar Holl Street Hamburger at home, shape ground beef into a patty, cook it thoroughly, warm a burger bun, and assemble it with sauce. Add lettuce, tomato, or pickles if you want extra crunch and freshness.
What sauce goes with a Holl Street Hamburger?
Ketchup, mustard, or mayonnaise can all work with a Holl Street Hamburger, depending on the flavor you want. The sauce already used in this burger is not specified, so ask the restaurant what it is before adding another sauce.
What should you serve with a Holl Street Hamburger?
Serve a Holl Street Hamburger with fries, a side salad, or pickles. A crisp salad or sliced vegetables make a fresher side, while fries are the classic choice; serving extra sauce separately lets everyone add only what they want.
How should you store leftover Holl Street Hamburger?
Refrigerate leftover Holl Street Hamburger promptly in a covered container. If you can, separate the patty from the bun and keep lettuce, pickles, and sauce apart; this helps prevent a soggy bun and keeps the components in better condition.
What is the best way to reheat a Holl Street Hamburger?
Reheat the patty and bun separately for a better-textured Holl Street Hamburger. Remove lettuce, pickles, and cold sauce first, warm the patty until hot throughout, then put the burger back together with fresh or reserved toppings.
How can you make a Holl Street Hamburger at home lighter?
Make a lighter-style Holl Street Hamburger with a smaller, leaner beef patty, less sauce, and plenty of vegetables. Choose a salad instead of fries on the side; these changes reduce the amount of rich extras without losing the burger format.
Why can a Holl Street Hamburger patty turn out dry?
A Holl Street Hamburger patty can turn dry if it is overcooked or made with very lean beef. When making a similar burger at home, avoid pressing the patty flat while it cooks and turn it only as needed.
Can you freeze a Holl Street Hamburger?
You can freeze the cooked beef patty from a Holl Street Hamburger, but the assembled burger is less suitable because the bun and fresh toppings can become soggy. Wrap the patty well, thaw it in the refrigerator, and reheat it thoroughly.
Is a Holl Street Hamburger a good choice before exercise?
A Holl Street Hamburger is not the lightest choice immediately before exercise because its beef patty, bun, and sauce can make it feel filling. If you plan to eat one beforehand, leave time to digest and choose a portion that feels comfortable.
Holl Street Hamburger Vitamins & Minerals
Vitamins
B12
2.31µg · 96% DV
B3
8.36mg · 52% DV
B1
0.42mg · 35% DV
B6
0.53mg · 31% DV
Minerals
Selenium
43µg · 78% DV
Zinc
6.05mg · 55% DV
Phosphorus
370mg · 53% DV
Sodium
1067mg · 46% DV
Potassium ⭐
495mg · 15% DV
Holl Street Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Holl Street Hamburger
To burn the 561 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Holl Street Hamburger?
Holl Street Hamburger is a restaurant-style beef burger served in a bun with sauce. The name identifies a menu item rather than a clearly regional recipe; its defining components are the beef patty, burger bun and sauce.
The soft bun and savoury beef make it filling, while the sauce adds moisture and flavour. It works as a casual lunch or dinner, on its own or with fries. For a lighter plate, pair it with a salad or ask for less sauce. The bun supplies much of its carbohydrate, while the beef contributes protein: there are 13.1 g of protein per 100 g.
How Nutritious Is Holl Street Hamburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Holl Street Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Holl Street Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Holl Street Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Holl Street Hamburger Fat Profile
SATURATED
9.57g
MONOUNSATURATED
11.22g
POLYUNSATURATED
3.19g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.