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Holiday chocolate Calories
Assorted filled and coated chocolates served during holidays
CALORIES
GI
POTASSIUM
FIBER
Holiday chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 45%
Protein
5g
· 4%
Fat
30g
· 51%
Fiber
3g
Holiday chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Holiday chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Holiday chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Holiday chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Holiday chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Holiday chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Holiday chocolate
Holiday chocolate — Frequently Asked Questions
How many calories are in holiday chocolate?
Holiday chocolate provides 520 calories per 100 g. The same amount contains 30 g fat and 60 g carbohydrates.
Is holiday chocolate suitable for a vegetarian diet, and what is its glycemic index?
Holiday chocolate is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 45, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.