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Holiday chocolate Calories
Assorted filled and coated chocolates served during holidays
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Holiday chocolate (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 21.6 g of carbs, 1.8 g of protein, 10.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Holiday chocolate Nutrition Facts
Selected: 3 piece (medium) · 36 g
187
KCAL / 36G
Carbs
21.6g
· 8% DV
Protein
1.8g
· 4% DV
Fat
10.8g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Holiday chocolate nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Holiday chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 187 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 5 piece (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
| 10 piece (jumbo) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Holiday chocolate
What is holiday chocolate?
Holiday chocolate is an assortment of chocolates chosen for festive gatherings or gifts, often with different coatings and fillings. The exact mix varies by box and occasion, so one assortment may include pralines while another has caramel, nuts, or fruit centres.
How do you choose holiday chocolate as a gift?
Choose holiday chocolate in an intact, well-sealed box and consider whether the recipient prefers dark, milk, or filled pieces. An assortment is useful when you do not know their favorite; check the ingredient list if you know they avoid particular ingredients.
How should you store holiday chocolate?
Store holiday chocolate in its closed packaging in a cool, dry place away from sunlight and strong-smelling foods. Heat can melt the coatings, while moisture and temperature changes can affect the surface and texture.
Does holiday chocolate need to be refrigerated?
No, holiday chocolate usually does not need refrigeration; a cool, dry cupboard is preferable. Condensation from the refrigerator can leave a pale, sugary surface on the chocolate. If the room is very warm, seal it tightly before chilling.
How long does holiday chocolate last?
The shelf life of holiday chocolate depends on its filling and packaging, so use the date printed on the box rather than assuming every assortment lasts the same length of time. Once opened, reseal it and eat cream- or fruit-filled pieces sooner.
Can you freeze holiday chocolate?
Yes, you can freeze holiday chocolate, though some fillings may change texture when thawed. Seal it well to protect it from moisture and odors, then let the unopened package come gradually to room temperature before opening to reduce condensation.
How do you make holiday chocolate at home?
To make holiday chocolate at home, pour melted chocolate into small molds and add a suitable filling, such as chopped nuts or dried fruit, before it sets. Avoid overheating the chocolate, and let the pieces firm up completely before wrapping or serving.
How do you serve holiday chocolate at a gathering?
Serve holiday chocolate on a clean platter with the different fillings visible, so guests can choose easily. For a festive gathering, pair it with coffee or tea and keep the remaining pieces covered between servings to protect them from heat and moisture.
Is holiday chocolate safe for dogs?
No, holiday chocolate is not safe for dogs because chocolate contains substances that can poison them. Filled assortments may also contain ingredients such as raisins or certain nuts that are harmful to dogs, so keep the box well out of reach.
Can people with diabetes eat holiday chocolate?
People with diabetes may be able to include holiday chocolate, but filled varieties can contain substantial sugar and need to fit their individual meal and medication plan. A doctor or dietitian can help determine a suitable portion for their needs.
Holiday chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin E
0.43mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.18mg · 8% DV
Phosphorus
50mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
108mg · 3% DV
Sodium
16mg · 1% DV
Holiday chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Holiday chocolate
To burn the 187 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Holiday chocolate?
Holiday chocolate is an assortment of chocolates, often filled or coated, offered to guests and exchanged during Bayram (Eid) in Turkey. A box might include plain, nut-filled and creamy pieces, with the selection varying by household and maker. The name can also describe seasonal assortments in other places, but Bayram visits are a familiar setting for this particular tradition.
The pieces range from smooth and creamy to crisp or nutty, and are usually served from a small dish with coffee or tea. They are a sweet treat whose energy mainly comes from carbohydrates and fat, rather than protein. For a lighter serving, offer a few pieces alongside fresh fruit, or set them out after a meal instead of making them the centre of a snack.
How Nutritious Is Holiday chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Holiday chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Holiday chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Holiday chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Holiday chocolate Fat Profile
SATURATED
6.48g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.