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Holiday bonbon candy Calories
High-sugar hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Holiday bonbon candy (6 g) has 24 calories. That works out to 394 calories per 100 g. It contains 5.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Holiday bonbon candy Nutrition Facts
Selected: 1 piece (medium) · 6 g
24
KCAL / 6G
Carbs
5.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Holiday bonbon candy nutrition facts table · 1 piece (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.48 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Holiday bonbon candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 6 g | 24 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 1 piece (large) | 9 g | 35 kcal |
| 3 piece (small) | 18 g | 71 kcal |
| 5 piece (medium) | 30 g | 118 kcal |
| 10 piece (large) | 60 g | 236 kcal |
| 100 g | 100 g | 394 kcal |
| 1 pack (whole) | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Holiday bonbon candy
What is holiday bonbon candy?
Holiday bonbon candy is a small, usually individually wrapped hard candy associated with Turkish Eid celebrations. Families often offer it to visiting guests and children, and the pieces can vary in color, shape, and flavor.
Why is holiday bonbon candy given out at Eid?
Holiday bonbon candy is offered as a welcoming treat during Eid visits. In Turkey, a bowl of sweets is commonly shared with guests, and children may receive candies when they visit homes; the custom varies by family.
What is holiday bonbon candy made from?
Holiday bonbon candy is usually made by cooking sugar or glucose syrup with flavorings and coloring, then letting it harden. Commercial versions are highly processed, and their specific flavors and ingredients vary by manufacturer.
Is holiday bonbon candy the same as Turkish delight?
No, holiday bonbon candy is a hard candy, while Turkish delight is soft and chewy. Turkish delight is typically made with a starch-based mixture; bonbon candy gets its hard texture from cooked sugar syrup.
How is holiday bonbon candy served at Eid?
Holiday bonbon candy is usually offered in its individual wrapper from a bowl during Eid visits. Hosts may serve it alongside tea or other refreshments, while children may be given a piece as part of the visit.
Can you make holiday bonbon candy at home?
Yes, holiday bonbon candy can be made at home by cooking sugar syrup until it hardens. The syrup becomes extremely hot and can cause severe burns, so keep children away and never handle the mixture with bare hands.
How do you stop holiday bonbon candy from getting sticky?
Keep holiday bonbon candy away from humidity and heat, and seal opened pieces in an airtight container. Moisture can dissolve some of the candy’s surface sugar, making pieces tacky and causing them to stick together.
Does holiday bonbon candy expire?
Yes, holiday bonbon candy can lose quality over time, especially if its wrapper is damaged or it has been exposed to moisture. Follow the date on the package, and discard pieces that have become wet, contaminated, or visibly changed.
Is holiday bonbon candy safe for young children?
Holiday bonbon candy can pose a choking hazard because it is hard and small. Do not give hard candy to children under four; older children should eat it seated and with an adult nearby.
Can people with diabetes eat holiday bonbon candy?
People with diabetes may have a rapid blood-glucose rise after eating holiday bonbon candy because it is largely sugar. How to fit it into a meal or medication plan varies, so follow advice from your diabetes care team.
Holiday bonbon candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Sodium
0.48mg · 0% DV
Calcium
0.18mg · 0% DV
Potassium ⭐
0.12mg · 0% DV
Holiday bonbon candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Holiday bonbon candy
To burn the 24 calories in 1 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Holiday bonbon candy?
Holiday bonbon candy is a small, hard sweet made by cooking sugar until it sets. In Turkey, it is commonly offered to guests during Ramadan Bayram and Eid al-Adha, often displayed in a bowl alongside other treats for visitors.
It has a distinctly sweet taste and a firm texture that dissolves slowly in the mouth. A piece is easy to take with tea or coffee during a visit, and it is also a familiar treat for children. Its nutritional profile is almost entirely carbohydrate: a 100 g portion contains 98.3 g. Since even a small piece is concentrated in sugar, serve it in moderation, perhaps with unsweetened tea rather than another sweet.
How Nutritious Is Holiday bonbon candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Holiday bonbon candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Holiday bonbon candy Contain Allergens?
No known major allergens
Which Diets Is Holiday bonbon candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Holiday bonbon candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.