Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🦪
Hokkaido scallops Calories
Lean, high-protein seafood
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Hokkaido scallops has 69 calories. It contains 3.2 g of carbs, 12.1 g of protein, 0.5 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hokkaido scallops Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
12.1g
· 24% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 74% · Fat 7%
Hokkaido scallops nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hokkaido scallops?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 17 kcal |
| 1 piece (small) | 18 g | 12 kcal |
| 1 piece (large) | 35 g | 24 kcal |
| 3 piece (medium) | 75 g | 52 kcal |
| 100 g | 100 g | 69 kcal |
| 4 piece (medium) | 100 g | 69 kcal |
| 1 serving (medium) | 120 g | 83 kcal |
| 6 piece (large) | 150 g | 104 kcal |
| 1 serving (large) | 180 g | 124 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Hokkaido scallops
How do you cook Hokkaido scallops without making them tough?
Pat Hokkaido scallops completely dry, then sear them in a hot pan without crowding it. Turn them once they release easily and the underside is golden; cook until the center is just opaque. Overcooking quickly makes scallops rubbery.
Can you eat Hokkaido scallops raw?
Yes, Hokkaido scallops can be eaten raw if they were sold for raw consumption and kept properly chilled. Raw shellfish can carry foodborne pathogens, so people who are pregnant, very young, older, or immunocompromised should choose thoroughly cooked scallops.
What do Hokkaido scallops taste like?
Hokkaido scallops have a mild, naturally sweet, briny flavor and a tender texture when cooked briefly. Their taste is delicate, so simple seasoning and a quick sear usually work better than strong sauces or prolonged cooking.
How are Hokkaido scallops different from bay scallops?
Hokkaido scallops are associated with Japan’s northern Hokkaido region, while bay scallops are a smaller type commonly harvested in shallow coastal waters. They are not interchangeable names: size, texture, flavor, and cooking time can differ.
How should you thaw frozen Hokkaido scallops?
Thaw Hokkaido scallops in a covered container in the refrigerator, keeping any liquid away from other foods. For a faster method, seal them in a leakproof bag and place it in cold water. Don’t thaw scallops on the counter or in hot water.
Do Hokkaido scallops have a roe, and can you eat it?
Yes, Hokkaido scallops may come with an edible roe sac, often orange or cream-colored. It is kept and eaten in some cuisines; rinse away any grit and cook it thoroughly along with the scallop if you are not eating it raw.
How can you tell if Hokkaido scallops are fresh?
Fresh Hokkaido scallops should smell clean and mildly briny, not sour, strongly fishy, or ammonia-like. Their flesh should look moist and firm rather than slimy or discolored. Buy scallops kept cold, and refrigerate them promptly.
Why do Hokkaido scallops stick to the pan?
Hokkaido scallops often stick when they are wet or the pan is not hot enough. Dry them well, preheat the pan, and let the surface sear; a properly browned scallop will usually release more easily when it is ready to turn.
Can you freeze Hokkaido scallops at home?
Yes, you can freeze Hokkaido scallops in an airtight, freezer-safe package. Thaw them in the refrigerator before cooking, and don’t refreeze scallops that have already thawed. If they were sold frozen, follow the package’s handling instructions.
What is the best way to clean Hokkaido scallops before cooking?
Briefly rinse Hokkaido scallops under cold water only if they need it, then pat them dry. Remove the small tough side muscle if present and pick off any shell fragments or grit. Soaking them can waterlog the flesh and prevent a good sear.
Hokkaido scallops Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B5
0.45mg · 9% DV
B6
0.11mg · 6% DV
B3
1mg · 6% DV
Minerals
Phosphorus
334mg · 48% DV
Selenium
24µg · 44% DV
Iodine
45µg · 30% DV
Sodium
392mg · 17% DV
Potassium ⭐
205mg · 6% DV
Hokkaido scallops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hokkaido scallops
To burn the 69 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hokkaido scallops?
Hokkaido scallops come from the waters around Japan’s northern island of Hokkaido. The edible muscle is prized for its clean, gently sweet flavour and tender, springy texture. A quick sear or grill brings out its natural sweetness without masking it.
They are served in a range of ways in Japan, from simply grilled to raw in dishes such as sushi when suitable for that use; elsewhere, they work well as a seafood starter or alongside vegetables and rice. Hokkaido scallops are lean and protein-rich, with 12.1 g of protein and 0.5 g of fat per 100 g. For a lighter meal, cook them briefly and use lemon or a modest amount of butter rather than a rich sauce.
How Nutritious Is Hokkaido scallops?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hokkaido scallops Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hokkaido scallops Contain Allergens?
No known major allergens
Which Diets Is Hokkaido scallops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hokkaido scallops Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Hokkaido scallops
Foods Similar to Hokkaido scallops
Have another question about Hokkaido scallops?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.