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Hochland Cream Cheese Calories
Soft, milk-based spreadable cheese providing calcium and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hochland Cream Cheese (15 g) has 38 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 0.8 g of protein, 3.5 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Hochland Cream Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
38
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.8g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 9% · Fat 85%
Hochland Cream Cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hochland Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 2 tablespoon (large) | 30 g | 75 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 50 g | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 140 g | 350 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Hochland Cream Cheese
What is Hochland Cream Cheese made from?
Hochland Cream Cheese is a soft, spreadable dairy cheese. Its exact ingredient list can vary by product and market, so the pack is the reliable source for the version you have; plain varieties are designed for spreading and cooking.
Is Hochland Cream Cheese the same as Philadelphia cream cheese?
No, Hochland Cream Cheese and Philadelphia are different brands, though both sell spreadable cream cheese. Their taste, firmness and formulation can differ, so a recipe may turn out slightly different when you swap one for the other.
Can Hochland Cream Cheese be used instead of mascarpone?
Yes, Hochland Cream Cheese can replace mascarpone in some recipes, but it usually tastes tangier and has a firmer texture. It works best in dips, sauces and baked dishes; desserts that rely on mascarpone’s mild richness may taste different.
Can you make cheesecake with Hochland Cream Cheese?
Yes, Hochland Cream Cheese can be used to make cheesecake. Let it soften before mixing and beat it until smooth to avoid lumps. Since recipes vary in moisture and firmness, the finished cheesecake may differ slightly from one made with the specified cheese.
How should Hochland Cream Cheese be stored after opening?
Keep Hochland Cream Cheese refrigerated and tightly covered after opening, and use a clean utensil each time. Follow the pack’s guidance for how soon to finish it; discard it if its smell, appearance or texture changes noticeably.
Can Hochland Cream Cheese be frozen?
Freezing Hochland Cream Cheese is not ideal because thawing can make it watery or grainy. That texture change is noticeable when spreading it, though it may matter less if you stir the thawed cheese into a cooked sauce.
Does Hochland Cream Cheese melt smoothly in hot food?
Hochland Cream Cheese softens in hot food, but it can turn oily or lumpy if boiled or heated too aggressively. Stir it in over low heat, a little at a time, and avoid letting the finished sauce boil.
Can Hochland Cream Cheese be used for frosting?
Yes, Hochland Cream Cheese can be used in frosting, especially for cakes that pair well with a tangy cream-cheese topping. Soften it first and mix only until smooth; overmixing can make the frosting loose, so chill it if it needs to firm up.
What can you eat with Hochland Cream Cheese?
Hochland Cream Cheese pairs well with bread, bagels, crackers and fresh vegetables. For a quick spread, add herbs or black pepper; for a more filling sandwich, combine it with sliced cucumber, greens, egg or smoked salmon.
Can Hochland Cream Cheese be used in pasta sauce?
Yes, Hochland Cream Cheese can make pasta sauce creamy. Stir it into hot pasta with a splash of pasta water, adding it over low heat so it loosens without separating. Season to taste, since the cheese already contributes saltiness.
Hochland Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
27µg · 3% DV
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Sodium
50mg · 2% DV
Iodine
3µg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
17mg · 1% DV
Hochland Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hochland Cream Cheese
To burn the 38 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hochland Cream Cheese?
Hochland Cream Cheese is a packaged, milk-based cheese with a soft, spreadable texture. Its mild, creamy flavour works well on toast, crackers and bagels, or as a filling for sandwiches. It can also add smoothness to dips and savoury recipes. Serve it plain or pair it with fresh vegetables, herbs or a little fruit, depending on the meal.
It provides protein and calcium, while fat makes up much of its energy; a 100 g portion has 23 g of fat. For a lighter snack, spread a thin layer and add cucumber, tomato or other crisp vegetables.
How Nutritious Is Hochland Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hochland Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hochland Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hochland Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hochland Cream Cheese Fat Profile
SATURATED
2.17g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.