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Hoby chocolate bar Calories
Chocolate-coated wafer/bar-style sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hoby chocolate bar (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.7 g of carbs, 1.6 g of protein, 7.6 g of fat and 0.7 g of fiber. Its 41.3 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hoby chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.7g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Hoby chocolate bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hoby chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 pack (whole) | 25 g | 134 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 pack (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 3 piece (triple) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Hoby chocolate bar
What is Hoby chocolate bar made of?
Hoby chocolate bar is a chocolate-coated wafer or bar-style sweet snack. Its exact recipe can vary, so the current wrapper is the reliable source for the full ingredient list and any specific ingredient you want to avoid.
Is Hoby chocolate bar a wafer bar or solid chocolate?
Hoby chocolate bar is a wafer-style bar with a chocolate coating, not simply a solid piece of chocolate. The wafer gives it a crisp interior, while the outer coating supplies the chocolate layer.
Why does Hoby chocolate bar sometimes develop a white coating?
A white film on Hoby chocolate bar is often chocolate bloom, when fat or sugar rises to the surface after temperature or humidity changes. It can affect appearance and texture, but white bloom alone does not prove the bar has spoiled.
How should you store Hoby chocolate bar in hot weather?
Keep Hoby chocolate bar sealed in a cool, dry place away from sunlight. If the room is very hot, refrigerate it in its wrapper or an airtight container, then let it warm while still wrapped to limit condensation.
Can you freeze Hoby chocolate bar?
Yes, you can freeze Hoby chocolate bar in a tightly sealed wrapper or container. Thaw it while still wrapped to reduce condensation; freezing may change the chocolate coating’s texture, so it is usually unnecessary for everyday storage.
Does Hoby chocolate bar contain caffeine?
Hoby chocolate bar may contain a small amount of naturally occurring caffeine from its chocolate coating. The exact amount cannot be determined from the product name alone and depends on the cocoa ingredients in that particular formulation.
Is Hoby chocolate bar halal?
Hoby chocolate bar’s halal status cannot be confirmed from its name alone; certification and formulations can differ between markets. Look for a recognized halal mark on the package or a product-specific statement from the manufacturer.
Can you pack Hoby chocolate bar in a lunchbox?
Yes, Hoby chocolate bar can go in a lunchbox, but its chocolate coating may soften in a warm bag or car. Keep it cool and wrapped, and pack it separately so crumbs or melted coating do not reach other food.
Is Hoby chocolate bar a good pre-workout snack?
Hoby chocolate bar can provide carbohydrates before exercise, but its chocolate coating also makes it a richer snack that may feel heavy for some people. If you eat it before training, allow time to see how it sits with you.
Does Hoby chocolate bar raise blood sugar?
Yes, Hoby chocolate bar contains carbohydrates and is a sweet snack, so it can raise blood sugar. Anyone managing diabetes should consider its portion within their meal plan and follow advice from their care team.
Hoby chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
41mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
64mg · 2% DV
Hoby chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoby chocolate bar
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoby chocolate bar?
Hoby chocolate bar is a packaged, wafer-style sweet snack with crisp layers covered in chocolate. Its texture pairs a light crunch with a smooth, sweet coating, making it an easy treat to have with tea or coffee, pack for a snack, or enjoy as a small dessert. It is a familiar sort of chocolate-and-wafer bar rather than a filled pastry or a plain chocolate block.
It is energy-dense, with most of its calories coming from carbohydrate and fat; 100 g provides 535 calories. For a more balanced snack, pair a piece with fruit or plain yoghurt, or enjoy it in a modest portion when you want something sweet.
How Nutritious Is Hoby chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoby chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoby chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Hoby chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoby chocolate bar Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.