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Hobnobs oat biscuit Calories
Oat-based sweet biscuit; provides some fiber and is energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Hobnobs oat biscuit (34 g) has 160 calories. That works out to 470 calories per 100 g. It contains 21.8 g of carbs, 2.3 g of protein, 6.8 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hobnobs oat biscuit Nutrition Facts
Selected: 2 piece (medium) · 34 g
160
KCAL / 34G
Carbs
21.8g
· 8% DV
Protein
2.3g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Hobnobs oat biscuit nutrition facts table · 2 piece (medium) (34 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.89 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Hobnobs oat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 34 g | 160 kcal |
| 1 piece (small) | 17 g | 80 kcal |
| 1 serving (mini) | 25 g | 118 kcal |
| 1 pack (small) | 34 g | 160 kcal |
| 3 piece (large) | 51 g | 240 kcal |
| 4 piece (extra large) | 68 g | 320 kcal |
| 1 pack (double) | 68 g | 320 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hobnobs oat biscuit
What are Hobnobs oat biscuits made of?
Hobnobs oat biscuits are made with oats alongside ingredients used to form a sweet biscuit, such as flour, sugar and fat. The exact recipe can vary by product version and country, so chocolate-coated Hobnobs do not have the same ingredients as the plain variety.
Are Hobnobs oat biscuits healthy?
Hobnobs oat biscuits contain oats and some fibre, but they are still sweet, energy-dense biscuits. Their oat content does not make them equivalent to plain oats; they fit better as an occasional snack than as a staple source of whole grains.
Are Hobnobs oat biscuits made with whole oats?
Yes, oats give Hobnobs oat biscuits their characteristic texture and flavour. They are not made from whole oats alone, though: other ingredients form the biscuit dough, so eating a Hobnob is not the same as eating a bowl of oats.
What is the difference between Hobnobs oat biscuits and Digestives?
Hobnobs oat biscuits have a more noticeable oat texture and flavour, while Digestives are typically more crumbly and wheat-based. Both are sweet biscuits, but they differ in texture and in how prominent the oats taste.
Are Hobnobs oat biscuits vegan?
Some plain Hobnobs recipes may be suitable for vegans, but recipes can differ between countries and product varieties, especially chocolate-coated versions. Check the ingredients and vegan marking on the specific pack rather than assuming every Hobnobs oat biscuit is vegan.
Can Hobnobs oat biscuits help with weight loss?
Hobnobs oat biscuits are not a weight-loss food; their sweetness and energy density can make it easy to add substantial energy through frequent snacking. If you enjoy them, having a small amount occasionally is more useful than relying on them to keep you full.
Can people with diabetes eat Hobnobs oat biscuits?
People with diabetes can eat Hobnobs oat biscuits, but their carbohydrate and sugar can affect blood glucose. Fit them into your meal plan and portion guidance; ask your clinician or dietitian if your treatment or glucose targets make the choice uncertain.
Do Hobnobs oat biscuits make a good cheesecake base?
Yes, crushed Hobnobs oat biscuits can make a flavourful cheesecake base with a distinct oat taste. Mix the crumbs with melted butter, press them firmly into the tin and chill or bake the base according to the cheesecake recipe.
How should you store Hobnobs oat biscuits after opening?
Keep opened Hobnobs oat biscuits in an airtight container in a cool, dry place. Moisture makes them lose their crispness, so fold or seal the packet between servings if you do not have a storage tin.
Are Hobnobs oat biscuits good with tea or coffee?
Yes, Hobnobs oat biscuits pair well with tea or coffee, and their crisp texture softens when briefly dipped. Leave one in a hot drink too long and it can crumble, so a quick dip works better.
Hobnobs oat biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.36µg · 5% DV
B3
0.54mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.41mg · 18% DV
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.06µg · 6% DV
Sodium
109mg · 5% DV
Potassium ⭐
75mg · 2% DV
Hobnobs oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hobnobs oat biscuit
To burn the 160 calories in 2 piece (medium) (34 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hobnobs oat biscuit?
Hobnobs oat biscuit is a well-known British sweet biscuit with oats as its defining ingredient, typically combined with flour, sugar and fat. It has a crisp, slightly crumbly bite and a toasted, gently sweet flavour.
In the UK, it is often served with tea, dunked or eaten as an everyday snack; elsewhere, it works just as well with coffee or a lunchbox. Oats contribute some fibre, but this is an energy-dense treat: it provides 470 kcal per 100 g. Pairing a couple of biscuits with fruit or plain yoghurt can make for a more rounded snack.
How Nutritious Is Hobnobs oat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hobnobs oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hobnobs oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hobnobs oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hobnobs oat biscuit Fat Profile
SATURATED
2.89g
MONOUNSATURATED
2.21g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.