Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hobnobs biscuit Calories
Oaty wholegrain sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Hobnobs biscuit (34 g) has 160 calories. That works out to 471 calories per 100 g. It contains 21.8 g of carbs, 2.3 g of protein, 7.1 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hobnobs biscuit Nutrition Facts
Selected: 2 piece (medium) · 34 g
160
KCAL / 34G
Carbs
21.8g
· 8% DV
Protein
2.3g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Hobnobs biscuit nutrition facts table · 2 piece (medium) (34 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Hobnobs biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 34 g | 160 kcal |
| 1 piece (small) | 17 g | 80 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 3 piece (large) | 51 g | 240 kcal |
| 4 piece (double) | 68 g | 320 kcal |
| 100 g | 100 g | 471 kcal |
| 6 piece (triple) | 102 g | 480 kcal |
| 1 pack (whole) | 255 g | 1201 kcal |
Calculated from 471 calories per 100 g.
Frequently Asked Questions About Hobnobs biscuit
What is Hobnobs biscuit made from?
Hobnobs biscuit is a commercially made, sweet oat biscuit. The classic version contains oats along with ingredients such as flour, sugar and fat; chocolate-coated varieties have additional ingredients, so recipes differ by product.
Is Hobnobs biscuit the same as a digestive biscuit?
No. Hobnobs biscuit is known for its more prominent oat texture and coarser crunch, while digestive biscuits are typically smoother and less oat-forward. The exact taste and texture depend on the brand and variety.
Who makes Hobnobs biscuit, and where did it originate?
Hobnobs biscuit is a British biscuit brand made by McVitie’s, part of pladis. It originated in the United Kingdom; the manufacturing location can vary depending on the market where a packet is sold.
Why does Hobnobs biscuit have a rough, crumbly texture?
Hobnobs biscuit has a rough, crumbly texture because oats are a defining part of its recipe. The oats give it a coarser bite than many smooth biscuits, and the biscuit can soften or break if left in liquid.
Does Hobnobs biscuit come in a chocolate-coated version?
Yes, chocolate-coated varieties of Hobnobs biscuit are sold in some markets. The selection can differ by country, so look for the specific variety name on the packet rather than assuming every Hobnobs biscuit is chocolate-coated.
How should I store Hobnobs biscuit after opening the packet?
Store Hobnobs biscuit in an airtight container in a cool, dry place after opening. Keeping out moisture helps preserve its crunch; follow any storage directions printed on the packet.
Can you freeze Hobnobs biscuit?
Yes, you can freeze Hobnobs biscuit in a tightly sealed, freezer-safe container, though freezing is rarely necessary. Let it come back to room temperature while still sealed to reduce condensation, which can make the biscuits lose their crunch.
Is Hobnobs biscuit a healthy snack?
Hobnobs biscuit contains oats, but it is still a sweet biscuit rather than a meal or a substitute for one. It can fit as an occasional snack; pairing it with fruit or yogurt makes for a more substantial option.
Can you dunk Hobnobs biscuit in tea?
Yes, Hobnobs biscuit is commonly dunked in tea. Its oat-based crunch holds up briefly, but it will soften and may fall apart if you leave it submerged for too long.
What can I use instead of Hobnobs biscuit in a recipe?
For a similar oat-rich crunch, use another plain oat biscuit in place of Hobnobs biscuit. If the recipe relies on crushed biscuits for a base, choose a substitute with a comparable dry, crisp texture and adjust the fat if needed.
Hobnobs biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.09mg · 7% DV
Biotin
1.02µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
61mg · 9% DV
Copper
0.06mg · 7% DV
Selenium
3.06µg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
75mg · 2% DV
Hobnobs biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hobnobs biscuit
To burn the 160 calories in 2 piece (medium) (34 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hobnobs biscuit?
Hobnobs biscuit is a British oat biscuit, made with oats alongside ingredients such as flour, sugar and fat. It has a crisp, crumbly bite and a toasted, gently sweet oat flavour. In the UK, it is a familiar companion to a cup of tea; some people briefly dunk it, though it softens quickly. Elsewhere, it works just as well with coffee or as a simple snack.
Oats give it more fibre than many plain sweet biscuits, but it is still an energy-dense treat, at 471 kcal per 100 g. Enjoy a couple with an unsweetened drink, or pair a smaller portion with fruit when you want a more balanced snack.
How Nutritious Is Hobnobs biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hobnobs biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hobnobs biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hobnobs biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hobnobs biscuit Fat Profile
SATURATED
3.13g
MONOUNSATURATED
2.41g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Compare Hobnobs biscuit
Foods Similar to Hobnobs biscuit
Have another question about Hobnobs biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.