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Hobby chocolate spread Calories
A sweet cocoa spread made with sugar and vegetable oils.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hobby chocolate spread (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 10.3 g of carbs, 1 g of protein, 5.9 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hobby chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
10.3g
· 4% DV
Protein
1g
· 2% DV
Fat
5.9g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Hobby chocolate spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hobby chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 teaspoon (large) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Hobby chocolate spread
What is Hobby chocolate spread made of?
Hobby chocolate spread is a sweet cocoa spread made with sugar and vegetable oils. The full recipe may include other ingredients, so use the jar’s ingredient list if you need to identify a particular component or compare batches.
Is Hobby chocolate spread the same as Nutella?
No, Hobby chocolate spread is a different brand from Nutella, although both are sweet cocoa spreads. Their recipes and ingredient proportions may differ, so compare the ingredient lists rather than assuming one can be substituted without changing a recipe.
Does Hobby chocolate spread need to be refrigerated after opening?
Usually, Hobby chocolate spread does not need refrigeration after opening. Keep the lid closed and store the jar in a cool, dry place; chilling can make the spread firm and harder to spread. Follow the storage directions printed on the jar.
Can you bake with Hobby chocolate spread?
Yes, Hobby chocolate spread works as a filling for cakes, pastries and crepes, or as a topping for baked goods. It is already sweet and contains vegetable oils, so it will not behave like unsweetened cocoa or plain baking chocolate in a recipe.
Does Hobby chocolate spread melt when heated?
Yes, Hobby chocolate spread softens when heated and can be warmed for use as a topping or filling. Heat it gently and stir it, since prolonged or intense heating can scorch the sugars or cause the oily mixture to separate.
Can Hobby chocolate spread be frozen?
Freezing Hobby chocolate spread is not recommended. Thawing may change its texture or cause the oil to separate, leaving it less smooth and harder to spread; keep it sealed in a cool, dry place instead.
Is Hobby chocolate spread made from chocolate bars?
No, Hobby chocolate spread is a cocoa spread, not simply melted chocolate from a bar. Its sugar and vegetable oils give it a softer, spreadable texture, so it does not set or behave like solid chocolate in recipes.
Is Hobby chocolate spread a healthy snack?
Hobby chocolate spread is best treated as a sweet treat rather than a nutrient-focused snack. Its sugar and vegetable oils make it easy to add sweetness without much variety, so pair a small amount with more filling foods if you want a more substantial snack.
Can people with diabetes eat Hobby chocolate spread?
Hobby chocolate spread contains sugar and carbohydrates, which can raise blood glucose. Anyone with diabetes should account for the portion in their eating plan; ask a doctor or dietitian for individual guidance, especially if medication affects blood glucose.
Hobby chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin K
1.44µg · 1% DV
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
9.9mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
14mg · 1% DV
Hobby chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hobby chocolate spread
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hobby chocolate spread?
Hobby chocolate spread is a sweet, cocoa-based spread made with sugar and vegetable oils. It comes ready to use from the jar, so it can be spread on toast or bread for breakfast, or used as a filling or topping for pancakes and crêpes. In Turkey, it is often served at breakfast or alongside tea; elsewhere, it fits easily into familiar toast-and-spread or snack routines.
It has a smooth, soft texture and a distinctly sweet chocolate taste. Its nutrition is driven mainly by carbohydrates and fat, while protein and fibre are modest; it provides 540 calories per 100 g. Pair a small amount with fresh fruit or plain bread for a simple snack, and keep the serving modest if you want to rein in the sweetness and energy.
How Nutritious Is Hobby chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hobby chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hobby chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Hobby chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hobby chocolate spread Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.