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Hitos Peanut Butter Flavored Snack Calories
Crunchy peanut butter flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Hitos Peanut Butter Flavored Snack (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.7 g of carbs, 3 g of protein, 8.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hitos Peanut Butter Flavored Snack Nutrition Facts
Selected: 1 pack (small) · 35 g
179
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
3g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Hitos Peanut Butter Flavored Snack nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Hitos Peanut Butter Flavored Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 179 kcal |
| 1 pack (mini) | 20 g | 102 kcal |
| 1 serving (small) | 35 g | 179 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 bottle (large) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Hitos Peanut Butter Flavored Snack
What is Hitos Peanut Butter Flavored Snack?
Hitos Peanut Butter Flavored Snack is a crunchy snack with peanut-butter flavor. The name describes its flavor, not necessarily its ingredients: it is not the same thing as a jar of spreadable peanut butter.
Does Hitos Peanut Butter Flavored Snack contain real peanut butter?
The product name alone does not confirm that Hitos Peanut Butter Flavored Snack contains real peanut butter. It identifies the flavor; whether peanut butter itself is used, and in what amount, can only be established from the product’s ingredient list.
How is Hitos Peanut Butter Flavored Snack different from peanut butter?
Hitos Peanut Butter Flavored Snack is a crunchy ready-to-eat snack, while peanut butter is a spread made from ground peanuts. The snack’s peanut-butter flavor does not make it interchangeable with peanut butter in recipes or on toast.
Is Hitos Peanut Butter Flavored Snack healthy?
Hitos Peanut Butter Flavored Snack is best treated as a crunchy snack rather than a substitute for whole peanuts or peanut butter. Its peanut-butter flavor does not by itself mean it offers the same ingredients or qualities as those foods.
How should you store Hitos Peanut Butter Flavored Snack after opening?
After opening Hitos Peanut Butter Flavored Snack, close the package tightly or transfer the snack to an airtight container and keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve its crunch.
Can you use Hitos Peanut Butter Flavored Snack as a topping?
Yes, you can crumble Hitos Peanut Butter Flavored Snack over yogurt or desserts for a crunchy topping. Add it just before serving, since moisture from soft foods can make the pieces lose their crisp texture.
Can you eat Hitos Peanut Butter Flavored Snack before a workout?
Yes, Hitos Peanut Butter Flavored Snack can be eaten before a workout as a convenient snack. It is not a dedicated sports-food product, so choose it based on how it feels for you and how much time you have before exercising.
Is Hitos Peanut Butter Flavored Snack suitable for a lunchbox?
Yes, Hitos Peanut Butter Flavored Snack can go in a lunchbox if its package is sealed or kept in a closed container. Keep it separate from moist foods so it stays crunchy until snack time.
Can people with diabetes eat Hitos Peanut Butter Flavored Snack?
People with diabetes may be able to include Hitos Peanut Butter Flavored Snack, but it contains carbohydrates and its effect on blood glucose can vary. Follow your personal meal plan and ask your clinician or dietitian if you are unsure.
Can Hitos Peanut Butter Flavored Snack replace peanut butter in a recipe?
No, Hitos Peanut Butter Flavored Snack is not a direct replacement for peanut butter in most recipes. It is a crunchy snack rather than a spread, so it will not provide the same texture or function in a mixture.
Hitos Peanut Butter Flavored Snack Vitamins & Minerals
Vitamins
Biotin
1.47µg · 5% DV
Vitamin E
0.74mg · 5% DV
B3
0.74mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Sodium
217mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
84mg · 2% DV
Hitos Peanut Butter Flavored Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hitos Peanut Butter Flavored Snack
To burn the 179 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hitos Peanut Butter Flavored Snack?
Hitos peanut butter flavoured snack is a packaged, crunchy snack with a flavour reminiscent of peanut butter. It is made to be eaten as a snack on its own, rather than used as a spread. The name describes its flavour; it should not be confused with a jar of peanut butter.
Its crisp texture makes it an easy option for a snack break, a lunchbox or travel. The nutrition profile is led by carbohydrates and fat, with 8.5 g of protein per 100 g. A small pack is about 35 g, so it can be portioned easily; pair it with fruit or unsweetened tea for a more varied snack.
How Nutritious Is Hitos Peanut Butter Flavored Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hitos Peanut Butter Flavored Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hitos Peanut Butter Flavored Snack Contain Allergens?
Contains these allergens:
Which Diets Is Hitos Peanut Butter Flavored Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hitos Peanut Butter Flavored Snack Fat Profile
SATURATED
1.82g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.59g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.