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Hıta bread Calories

Wheat-based source of carbohydrates and fiber

CALORIES · 100 G

275kcal

GI

57medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Hıta bread (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 33.4 g of carbs, 5.5 g of protein, 0.8 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Hıta bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

165

KCAL / 60G

Carbs

33.4g

· 12% DV

Protein

5.5g

· 11% DV

Fat

0.8g

· 1% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Hıta bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories165 kcal
Total fat0.8 g1%
Saturated fat0.17 g1%
Trans fat0 g
Sodium294 mg13%
Total carbohydrate33.4 g12%
Fiber1.6 g6%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hıta bread?

ServingAmountCalories
1 piece (medium)60 g165 kcal
1 piece (small)30 g83 kcal
½ piece (half)30 g83 kcal
1 piece (thin)45 g124 kcal
1 piece (large)85 g234 kcal
1 serving (large)90 g248 kcal
100 g100 g275 kcal
1 piece (jumbo)110 g303 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Hıta bread

What is Hıta bread?

Hıta bread is a round, flat wheat bread commonly associated with pita-style bread. It may bake with a hollow pocket that can be filled, or it can be served alongside dips and meals like other flatbreads.

Why does Hıta bread have a pocket?

A pocket forms when moisture in the dough turns to steam in a hot oven, separating the bread into two layers. Uneven thickness or insufficient heat can leave Hıta bread without a full pocket.

How do you open Hıta bread for filling?

Let Hıta bread cool slightly, then cut a small opening along its edge and gently separate the layers. Cutting it while very hot can tear it; if no pocket formed, use it as a flatbread instead.

How do you warm Hıta bread without drying it out?

Warm Hıta bread briefly in a skillet or oven, or wrap it in a lightly damp towel before heating. A little moisture helps keep the bread pliable, while prolonged heating can make it dry or brittle.

Can you freeze Hıta bread?

Yes, Hıta bread freezes well. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw what you need before warming it briefly to restore a softer texture.

What is the difference between Hıta bread and naan?

Hıta bread is typically a round, relatively plain flatbread that may form a pocket. Naan is usually softer and richer, often cooked against the walls of a tandoor and sometimes brushed with butter or topped with garlic.

What should you serve with Hıta bread?

Hıta bread pairs well with hummus, falafel, grilled meats, and dips. Fill its pocket when one forms, or tear the bread into pieces to scoop up spreads and sauces.

How do you make Hıta bread at home?

Make a yeasted dough with flour, water, and salt, divide it into rounds, and roll them evenly before baking in a thoroughly heated oven. Even thickness and strong heat help Hıta bread puff and form a pocket.

How should you store Hıta bread?

Keep Hıta bread in a sealed bag or bread container at room temperature to slow it from drying out. For longer storage, freeze it; refrigeration can make bread stale more quickly.

Why doesn't my Hıta bread puff up?

Hıta bread may fail to puff if the oven is not hot enough, the dough is rolled unevenly, or the rounds have dried before baking. Keep the dough covered and bake on a fully heated surface.

Hıta bread Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

Folate

69µg · 17% DV

B3

2.46mg · 15% DV

B2

0.14mg · 11% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.38mg · 17% DV

Sodium

294mg · 13% DV

Iron

1.92mg · 11% DV

Potassium ⭐

71mg · 2% DV

Hıta bread Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hıta bread

To burn the 165 calories in 1 piece (medium) (60 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hıta bread?

Hıta bread is a wheat-based flatbread associated with the Middle Eastern tradition of baking simple, everyday breads. It has a mild wheat flavour and a soft, pliable texture, making it easy to serve alongside a meal or use to scoop up dips and stews. In its broader food context, it works well with hummus, grilled vegetables, soups or savoury fillings; you can also toast it lightly for a firmer bite. It is mainly a source of carbohydrates, with 2.7 g of fibre per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced meal, or keep the portion modest when serving it with other starches.

How Nutritious Is Hıta bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hıta bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hıta bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hıta bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hıta bread Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Hıta bread

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Nutrition data compiled from USDA FoodData Central and scientific sources.