Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫓
Wheat-based source of carbohydrates and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hıta bread (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 33.4 g of carbs, 5.5 g of protein, 0.8 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
165
KCAL / 60G
Carbs
33.4g
· 12% DV
Protein
5.5g
· 11% DV
Fat
0.8g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 165 kcal |
| 1 piece (small) | 30 g | 83 kcal |
| ½ piece (half) | 30 g | 83 kcal |
| 1 piece (thin) | 45 g | 124 kcal |
| 1 piece (large) | 85 g | 234 kcal |
| 1 serving (large) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (jumbo) | 110 g | 303 kcal |
Calculated from 275 calories per 100 g.
Hıta bread is a round, flat wheat bread commonly associated with pita-style bread. It may bake with a hollow pocket that can be filled, or it can be served alongside dips and meals like other flatbreads.
A pocket forms when moisture in the dough turns to steam in a hot oven, separating the bread into two layers. Uneven thickness or insufficient heat can leave Hıta bread without a full pocket.
Let Hıta bread cool slightly, then cut a small opening along its edge and gently separate the layers. Cutting it while very hot can tear it; if no pocket formed, use it as a flatbread instead.
Warm Hıta bread briefly in a skillet or oven, or wrap it in a lightly damp towel before heating. A little moisture helps keep the bread pliable, while prolonged heating can make it dry or brittle.
Yes, Hıta bread freezes well. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw what you need before warming it briefly to restore a softer texture.
Hıta bread is typically a round, relatively plain flatbread that may form a pocket. Naan is usually softer and richer, often cooked against the walls of a tandoor and sometimes brushed with butter or topped with garlic.
Hıta bread pairs well with hummus, falafel, grilled meats, and dips. Fill its pocket when one forms, or tear the bread into pieces to scoop up spreads and sauces.
Make a yeasted dough with flour, water, and salt, divide it into rounds, and roll them evenly before baking in a thoroughly heated oven. Even thickness and strong heat help Hıta bread puff and form a pocket.
Keep Hıta bread in a sealed bag or bread container at room temperature to slow it from drying out. For longer storage, freeze it; refrigeration can make bread stale more quickly.
Hıta bread may fail to puff if the oven is not hot enough, the dough is rolled unevenly, or the rounds have dried before baking. Keep the dough covered and bake on a fully heated surface.
Vitamins
B1
0.23mg · 19% DV
Folate
69µg · 17% DV
B3
2.46mg · 15% DV
B2
0.14mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.38mg · 17% DV
Sodium
294mg · 13% DV
Iron
1.92mg · 11% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hıta bread is a wheat-based flatbread associated with the Middle Eastern tradition of baking simple, everyday breads. It has a mild wheat flavour and a soft, pliable texture, making it easy to serve alongside a meal or use to scoop up dips and stews. In its broader food context, it works well with hummus, grilled vegetables, soups or savoury fillings; you can also toast it lightly for a firmer bite. It is mainly a source of carbohydrates, with 2.7 g of fibre per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced meal, or keep the portion modest when serving it with other starches.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.