Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Histidtan walnut milk Calories
Plant-based milk, walnut-based, rich in histidine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Histidtan walnut milk (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 6 g of carbs, 2.9 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Histidtan walnut milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
6g
· 2% DV
Protein
2.9g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 11% · Fat 66%
Histidtan walnut milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Histidtan walnut milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 100 g | 45 kcal |
| 1 cup (half) | 120 g | 54 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 pack (jumbo) | 500 g | 225 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Histidtan walnut milk
What is Histidtan walnut milk made from?
Histidtan walnut milk is a walnut-based plant drink, but its exact recipe may include other ingredients such as water or sweeteners. The product details provided do not specify the full formula, so use the ingredient list on the carton to see what is in your version.
Does Histidtan walnut milk need to be shaken before pouring?
Yes, give Histidtan walnut milk a shake before pouring. Walnut particles or natural oils can settle or separate during storage, and shaking redistributes them for a more even texture and flavor.
How should you store Histidtan walnut milk after opening?
Keep Histidtan walnut milk refrigerated after opening and follow the carton’s guidance on how soon to use it. Discard it if it develops an unusual sour smell, visible spoilage, or a texture change that does not disappear after shaking.
How is Histidtan walnut milk different from homemade walnut milk?
Histidtan walnut milk is a ready-to-use walnut-based drink, while homemade walnut milk is commonly blended from walnuts and water and strained to the desired texture. The flavor, thickness, and additional ingredients can differ between the packaged product and a homemade batch.
Can Histidtan walnut milk be used in coffee?
Yes, you can add Histidtan walnut milk to coffee, where its walnut flavor may be noticeable. Heat it gently rather than boiling it, and try a small amount first because some plant drinks can separate in hot, acidic coffee.
Can Histidtan walnut milk replace dairy milk in baking?
Histidtan walnut milk can replace dairy milk in many cakes, muffins, and other recipes where a mild nut flavor works. It may not behave exactly like dairy milk in every recipe, so use a tested plant-milk recipe for custards or sauces that rely on dairy’s texture.
Does Histidtan walnut milk contain histidine, and what does that mean?
Histidtan walnut milk is described as rich in histidine, an amino acid used by the body to build proteins. That description does not mean the drink has a special treatment effect; its practical role is as one food contributing to overall dietary protein and amino-acid intake.
Does Histidtan walnut milk taste strongly of walnuts?
Histidtan walnut milk is walnut-based, so a nutty flavor is expected, but its intensity depends on the product’s recipe. Try it in oatmeal or a smoothie if the flavor is too pronounced on its own.
Can you cook or heat Histidtan walnut milk?
Yes, Histidtan walnut milk can be heated for porridge, sauces, or warm drinks. Warm it gradually and avoid a hard boil, since overheating can affect its texture; stir it as it heats, especially if it has separated.
How should unopened Histidtan walnut milk be stored?
Store unopened Histidtan walnut milk according to the carton instructions. Whether it belongs in a cupboard or refrigerator depends on how that specific product was packaged, so do not assume it is shelf-stable just because it is a plant-based drink.
Histidtan walnut milk Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Phosphorus
53mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
132mg · 4% DV
Sodium
36mg · 2% DV
Histidtan walnut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Histidtan walnut milk
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Histidtan walnut milk?
Histidtan walnut milk is a plant-based drink made from walnuts, rather than dairy milk. Walnuts give it a gently earthy, nutty flavour, and its texture is usually lighter than that of dairy milk. You can drink it on its own or pour it over cereal and porridge; it also works in coffee and blended drinks.
For breakfast or a snack, pair it with oats, fruit or granola. Its walnut flavour suits cinnamon and coffee particularly well. Nutritionally, it is relatively low in protein, with 1.2 g per 100 g, and gets much of its energy from fat. If you want a less sweet option, check the product label, and use it in place of other milk alternatives in recipes where a mild nut flavour fits.
How Nutritious Is Histidtan walnut milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Histidtan walnut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Histidtan walnut milk Contain Allergens?
Contains these allergens:
Which Diets Is Histidtan walnut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Histidtan walnut milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
5.52g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Compare Histidtan walnut milk
Foods Similar to Histidtan walnut milk
Have another question about Histidtan walnut milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.