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Hisfistan walnut semolina dessert Calories
Walnut semolina dessert in syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hisfistan walnut semolina dessert (90 g) has 317 calories. That works out to 352 calories per 100 g. It contains 50.2 g of carbs, 5.2 g of protein, 11.2 g of fat and 2.3 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hisfistan walnut semolina dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
317
KCAL / 90G
Carbs
50.2g
· 18% DV
Protein
5.2g
· 10% DV
Fat
11.2g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Hisfistan walnut semolina dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hisfistan walnut semolina dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 317 kcal |
| 1 piece (small) | 45 g | 158 kcal |
| 1 piece (thin) | 70 g | 246 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (medium) | 100 g | 352 kcal |
| 1 piece (thick) | 120 g | 422 kcal |
| 1 piece (large) | 150 g | 528 kcal |
| 1 serving (large) | 180 g | 634 kcal |
| 1 pack (whole) | 250 g | 880 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Hisfistan walnut semolina dessert
What is Hisfistan walnut semolina dessert?
Hisfistan walnut semolina dessert is a syrup-soaked semolina sweet topped with or containing walnuts. It is a walnut variation of şambali, a dense baked dessert traditionally cut into squares or diamonds.
How is Hisfistan walnut semolina dessert different from revani?
Hisfistan walnut semolina dessert is generally denser and less cake-like than revani. Revani is commonly made as a soft semolina sponge, while şambali has a firmer, compact crumb; walnuts add a distinct crunch and flavor to this version.
How do you make Hisfistan walnut semolina dessert?
To make Hisfistan walnut semolina dessert, mix semolina with the wet ingredients and a leavening agent, spread the batter in a pan, add walnuts, and bake. Pour syrup over the baked dessert and let it rest so the semolina can absorb it.
Where does Hisfistan walnut semolina dessert come from?
Hisfistan walnut semolina dessert is a walnut variation of şambali, a sweet closely associated with İzmir and western Turkey. The specific “Hisfistan” name does not have a widely established, separately documented place of origin.
Should the syrup for Hisfistan walnut semolina dessert be hot or cold?
The syrup for Hisfistan walnut semolina dessert is usually poured over the dessert after baking. Recipes differ on whether the syrup or the baked base should be hot, so follow one recipe’s method consistently and allow time for the syrup to soak in.
Why is Hisfistan walnut semolina dessert so dense?
Hisfistan walnut semolina dessert has a dense texture because şambali is made with a semolina-rich batter rather than a light, whipped sponge mixture. The syrup also makes the baked crumb moist and compact as it soaks in.
What is the best way to serve Hisfistan walnut semolina dessert?
Serve Hisfistan walnut semolina dessert in small squares or diamond-shaped pieces, at room temperature. It pairs well with unsweetened tea or Turkish coffee, which balance the sweetness without adding another sugary accompaniment.
How should you store Hisfistan walnut semolina dessert?
Store Hisfistan walnut semolina dessert covered in the refrigerator for a few days. Chilling can firm up its syrup-soaked texture, so let a portion sit at room temperature briefly before serving.
Can you freeze Hisfistan walnut semolina dessert?
Yes, you can freeze Hisfistan walnut semolina dessert in airtight portions, though thawing may soften its syrupy texture. Defrost it in the refrigerator and avoid freezing it again after it has thawed.
Can you make a less-sweet Hisfistan walnut semolina dessert?
Yes, you can use less syrup when making Hisfistan walnut semolina dessert. The result will be less sweet and less saturated, with a firmer texture; reducing the syrup does not change the semolina-and-walnut base.
Hisfistan walnut semolina dessert Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.14mg · 8% DV
B3
1.31mg · 8% DV
Biotin
1.89µg · 6% DV
Minerals
Manganese
0.83mg · 36% DV
Copper
0.27mg · 30% DV
Selenium
11µg · 20% DV
Phosphorus
133mg · 19% DV
Potassium ⭐
158mg · 5% DV
Sodium
106mg · 5% DV
Hisfistan walnut semolina dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hisfistan walnut semolina dessert
To burn the 317 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hisfistan walnut semolina dessert?
Hisfistan walnut semolina dessert is a Turkish-style baked semolina sweet, soaked in syrup and finished with walnuts. Şambali is especially associated with İzmir and the Aegean region; the walnuts add a nutty flavour and a little texture to its dense, moist crumb.
It is usually served in small squares or slices, at room temperature, as a dessert after a meal or alongside tea. Semolina and syrup make it a carbohydrate-rich treat, while the walnuts contribute fat. Its sweetness and richness are best suited to a modest portion; serve it with unsweetened tea or coffee for a less sugary pairing.
How Nutritious Is Hisfistan walnut semolina dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hisfistan walnut semolina dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hisfistan walnut semolina dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hisfistan walnut semolina dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hisfistan walnut semolina dessert Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.93g
POLYUNSATURATED
4.81g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.