Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Hisar Special Ayran Calories
Traditional fermented dairy drink made with yogurt, water, and salt; refreshing and provides protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hisar Special Ayran (250 g) has 75 calories. That works out to 30 calories per 100 g. It contains 6 g of carbs, 4 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Hisar Special Ayran Nutrition Facts
Selected: 1 cup (medium) · 250 g
75
KCAL / 250G
Carbs
6g
· 2% DV
Protein
4g
· 8% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 22% · Fat 44%
Hisar Special Ayran nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Hisar Special Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 75 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (small) | 150 g | 45 kcal |
| 1 cup (small) | 200 g | 60 kcal |
| 1 bottle (small) | 200 g | 60 kcal |
| 1 serving (medium) | 250 g | 75 kcal |
| 1 bottle (medium) | 300 g | 90 kcal |
| 1 cup (large) | 330 g | 99 kcal |
| 1 serving (large) | 400 g | 120 kcal |
| 1 bottle (large) | 500 g | 150 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Hisar Special Ayran
What is Hisar Special Ayran made from?
Hisar Special Ayran is a traditional yogurt drink made with yogurt, water, and salt. It is minimally processed, and the fermented yogurt gives it its characteristic tangy taste.
How do you serve Hisar Special Ayran?
Serve Hisar Special Ayran chilled, either on its own or alongside a meal. It is commonly enjoyed as a cooling drink with grilled foods and other savory dishes.
Is Hisar Special Ayran the same as homemade ayran?
It has the same basic ingredients as homemade ayran: yogurt, water, and salt. Its thickness and tanginess may differ from a homemade version because the yogurt and proportions can vary.
Does Hisar Special Ayran need to be refrigerated after opening?
Yes, keep Hisar Special Ayran refrigerated after opening and follow the storage directions on its package. Do not leave it at room temperature for an extended period, and use the label for guidance on how soon to finish it.
Should Hisar Special Ayran be refrigerated before opening?
Follow the storage instructions on the Hisar Special Ayran package. If it says to keep the drink chilled, store it in the refrigerator even before opening, and observe the use-by date.
Does Hisar Special Ayran go well with spicy food?
Yes, Hisar Special Ayran pairs well with spicy food. Its cool, tangy yogurt taste offers a refreshing contrast to dishes such as kebabs and other strongly seasoned meals.
Should you shake Hisar Special Ayran before drinking it?
Shake Hisar Special Ayran gently if its package recommends doing so. Yogurt drinks can separate slightly while standing, and a gentle shake helps mix the contents again.
Does Hisar Special Ayran contain live probiotics?
Not necessarily. Although Hisar Special Ayran is made with fermented yogurt, fermentation alone does not confirm that live cultures remain in the finished drink; check the package for a specific culture claim.
Is Hisar Special Ayran the same as kefir?
No, Hisar Special Ayran is not kefir. Ayran is made by mixing yogurt with water and salt, while kefir is fermented using a different culture and has a distinct preparation.
Can you drink Hisar Special Ayran instead of water?
No, Hisar Special Ayran should not replace water as your main source of fluids. It is a salted yogurt drink, so enjoy it with meals while also drinking water.
Hisar Special Ayran Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.2mg · 15% DV
B5
0.7mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Iodine
38µg · 25% DV
Sodium
550mg · 24% DV
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Potassium ⭐
188mg · 6% DV
Hisar Special Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hisar Special Ayran
To burn the 75 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hisar Special Ayran?
Hisar Special Ayran is a ready-to-drink, branded version of ayran, the Turkish drink made by mixing yogurt with water and salt. Ayran is commonly prepared at home too, with its thickness varying according to the yogurt and the amount of water used.
Its gently tangy, lightly salty taste and cool, smooth texture make it a natural companion to kebabs, pide and other savoury meals, especially in warm weather. It can also be enjoyed on its own as a refreshing drink. Yogurt gives it some protein—1.6 g per 100 g—while it remains a relatively light choice. Pair it with a simple meal or fresh vegetables when you want a cooling contrast.
How Nutritious Is Hisar Special Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hisar Special Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hisar Special Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Hisar Special Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hisar Special Ayran Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Compare Hisar Special Ayran
Foods Similar to Hisar Special Ayran
Have another question about Hisar Special Ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.