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Hirtlak melon Calories
Refreshing melon rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hirtlak melon (150 g) has 51 calories. That works out to 34 calories per 100 g. It contains 12.2 g of carbs, 1.3 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 55.1 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hirtlak melon Nutrition Facts
Selected: 1 slice (medium) · 150 g
51
KCAL / 150G
Carbs
12.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Hirtlak melon nutrition facts table · 1 slice (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hirtlak melon?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 51 kcal |
| 1 slice (thin) | 80 g | 27 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (diced) | 160 g | 54 kcal |
| 1 cup (diced) | 240 g | 82 kcal |
| 1 slice (thick) | 250 g | 85 kcal |
| 1 piece (quarter) | 300 g | 102 kcal |
| 1 piece (half) | 600 g | 204 kcal |
| 1 piece (whole) | 1200 g | 408 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Hirtlak melon
What is a Hirtlak melon?
A Hirtlak melon is a type of melon commonly picked before it fully ripens. It is known for its firm, crisp texture and mild flavor, so it is often used more like a cucumber than a sweet, ripe melon.
What does a Hirtlak melon taste like?
A Hirtlak melon tastes mild and refreshing, with a crisp bite and a flavor closer to cucumber than to a very sweet ripe melon. Its taste can become sweeter and more aromatic as the fruit ripens.
Is a Hirtlak melon a cucumber or a melon?
A Hirtlak melon is a melon, not a cucumber. It belongs to the same broad plant family as cucumbers, which helps explain its crisp texture and cucumber-like uses when harvested young.
How do you prepare a Hirtlak melon?
Wash a Hirtlak melon under running water, trim the ends, and slice it for salads or a fresh snack. Its mild flavor also works in chilled dishes where you might normally use cucumber.
Can you pickle a Hirtlak melon?
Yes, Hirtlak melons can be pickled, especially while they are still firm and crisp. Wash them well and discard bruised fruit before pickling; their mild flavor takes on the brine and seasonings.
Should you peel a Hirtlak melon before eating it?
Usually, you do not need to peel a Hirtlak melon. Wash the skin thoroughly and eat it with the peel if it is tender; remove it if the skin feels tough or tastes unpleasant.
How can you tell if a Hirtlak melon is fresh?
Choose a Hirtlak melon that feels firm and has no soft spots, deep bruises, or cracks. A very soft fruit is likely past its best for the crisp texture this melon is valued for.
How should you store a Hirtlak melon?
Keep a whole Hirtlak melon in a cool place, and refrigerate cut pieces in a covered container. Use cut melon promptly, and discard it if it develops an unpleasant smell or becomes unusually soft.
Can you eat a Hirtlak melon before it ripens?
Yes. Hirtlak melons are often eaten while still young and firm, when their texture is crisp and their flavor is mild. As they ripen, they soften and may taste sweeter.
Can people with diabetes eat Hirtlak melon?
People with diabetes can include Hirtlak melon according to their meal plan and personal blood-glucose response. It contains carbohydrates, so anyone needing individualized advice should ask their doctor or dietitian.
Hirtlak melon Vitamins & Minerals
Vitamins
Vitamin C
55.05mg · 61% DV
Vitamin A
253.5µg · 28% DV
Folate
31.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
401mg · 12% DV
Copper
0.06mg · 7% DV
Magnesium
18mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
24mg · 1% DV
Hirtlak melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hirtlak melon
To burn the 51 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hirtlak melon?
Hirtlak melon is a regional Turkish melon, sometimes picked young, when its mild flavour and firmer, cucumber-like bite are especially noticeable. As it ripens, it tastes more distinctly like melon. It is usually enjoyed fresh, either on its own or cut into slices; in Turkey, it can also be served with a little salt as a simple warm-weather snack. Its crispness makes it a refreshing addition to a fruit plate or light summer meal. With 34 calories per 100 g, it is a light, mostly water-rich fruit noted for its vitamin C. Pair it with plain yoghurt for a more filling snack.
How Nutritious Is Hirtlak melon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hirtlak melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hirtlak melon Contain Allergens?
No known major allergens
Which Diets Is Hirtlak melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hirtlak melon Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.