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Hiroshima sushi Calories
Hiroshima sushi is a specialty Japanese sushi, typically featuring seafood, rice, and vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Hiroshima sushi (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 27.6 g of carbs, 9 g of protein, 3 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hiroshima sushi Nutrition Facts
Selected: 6 piece (medium) · 120 g
168
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
9g
· 18% DV
Fat
3g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 21% · Fat 15%
Hiroshima sushi nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Hiroshima sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 168 kcal |
| 1 piece (extra small) | 20 g | 28 kcal |
| 2 piece (small) | 40 g | 56 kcal |
| 4 piece (medium) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 8 piece (large) | 160 g | 224 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 1 pack (jumbo) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Hiroshima sushi
What is Hiroshima sushi?
Hiroshima sushi is a Japanese sushi specialty typically made with seafood, rice and vegetables. The name does not always refer to one standardized recipe, so the exact ingredients and presentation can vary by restaurant or recipe.
What ingredients are in Hiroshima sushi?
Hiroshima sushi typically combines sushi rice with seafood and vegetables. Recipes vary, so ask which seafood, fillings and sauces are used—especially if you need to avoid a particular ingredient.
How is Hiroshima sushi made?
Hiroshima sushi is made by pairing prepared sushi rice with seafood and vegetables. There is no single recipe implied by the name everywhere, so the ingredients and whether it is rolled or served another way can differ.
How is Hiroshima sushi different from other types of sushi?
Hiroshima sushi does not have one universally defined feature that distinguishes every version. Unlike clearly named formats such as nigiri or maki, the Hiroshima label may describe a regional or restaurant-specific recipe.
Does Hiroshima sushi contain raw fish?
Hiroshima sushi may contain raw fish, but it is not guaranteed to. Some versions use cooked seafood or other fillings; ask the restaurant directly if you want to avoid raw fish.
Does Hiroshima sushi use Hiroshima’s famous oysters?
Not necessarily; Hiroshima sushi is not required to contain oysters. Hiroshima is well known for oysters, but the sushi’s ingredients vary, so check the menu or ask whether oysters are included.
What should you serve with Hiroshima sushi?
Hiroshima sushi is commonly served with sushi accompaniments such as pickled ginger and soy sauce. For a lighter meal, pair it with a simple salad or soup, and use soy sauce sparingly.
How long does Hiroshima sushi last in the fridge?
Refrigerate Hiroshima sushi promptly and aim to eat it the same day. Sushi containing raw seafood is especially perishable; do not leave it at room temperature for long or eat it if its smell or appearance has changed.
Can you freeze Hiroshima sushi?
Freezing Hiroshima sushi is usually not worthwhile because thawing can make the rice dry or mushy and affect the seafood’s texture. Buy it fresh and eat it promptly for better quality.
Can you eat Hiroshima sushi during pregnancy?
Cooked-seafood Hiroshima sushi is a more suitable choice during pregnancy than versions containing raw fish. Ask about the ingredients if they are unclear, and consult your healthcare professional for advice specific to your pregnancy.
Hiroshima sushi Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B5
0.48mg · 10% DV
B3
1.44mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
384mg · 17% DV
Iodine
22µg · 15% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
102mg · 3% DV
Hiroshima sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hiroshima sushi
To burn the 168 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hiroshima sushi?
Hiroshima sushi is a regional Japanese sushi associated with Hiroshima, made with seasoned rice alongside seafood and vegetables. Recipes and presentation can vary, but rice provides the base and the toppings bring contrasting flavours and textures.
Its tangy rice pairs with savoury seafood and crisp or tender vegetables. In Japan it may be enjoyed as part of a sushi meal; elsewhere, including in English-speaking countries, it works well on a shared sushi platter or as a light lunch, with pickled ginger and a simple side salad. It is rice-forward, with relatively little fat and some protein: a 100 g portion contains 7.5 g of protein. Add extra vegetables or a salad if you want a more filling, balanced meal.
How Nutritious Is Hiroshima sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hiroshima sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiroshima sushi Contain Allergens?
Contains these allergens:
Which Diets Is Hiroshima sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hiroshima sushi Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.