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Hirisi stew Calories
Traditional Cypriot wheat and meat stew
CALORIES
GI
POTASSIUM
FIBER
Hirisi stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 50%
Protein
6.5g
· 24%
Fat
3.2g
· 26%
Fiber
2.1g
Hirisi stew Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Hirisi stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hirisi stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hirisi stew Contain Allergens?
No known major allergens
Which Diets Is Hirisi stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hirisi stew Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Hirisi stew
Hirisi stew — Frequently Asked Questions
How many calories and how much protein are in Hirisi stew?
Hirisi stew provides 110 calories and 6.5g protein per 100g. It also contains 13.5g carbs, 3.2g fat, and 2.1g fiber.
Is Hirisi stew good for a Mediterranean-style diet, and what is its glycemic index?
Hirisi stew is compatible with Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 55, which is generally considered moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.