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Hirdline protein powder Calories
High protein, for athletes, supports muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hirdline protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hirdline protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Hirdline protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hirdline protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hirdline protein powder
Is Hirdline protein powder whey protein?
The product name alone does not establish whether Hirdline protein powder is whey, casein, or another dairy protein. Check the ingredient and protein-source statements on its package; the listed dairy allergen does not identify the exact protein source.
Can someone with a milk allergy use Hirdline protein powder?
No. Hirdline protein powder is listed as containing a dairy allergen, so it is not suitable for someone with a milk-protein allergy. Milk allergy and lactose intolerance are different, and the allergen listing does not reveal the product’s lactose content.
Can Hirdline protein powder replace a meal?
No, Hirdline protein powder should not be treated as a complete meal replacement. Its listed role is to provide protein, while a meal also supplies a broader range of foods and nutrients. Use it alongside meals rather than in place of them.
Should you take Hirdline protein powder on rest days?
You can take Hirdline protein powder on rest days if it helps you meet your protein needs. Muscles recover between workouts too, but the powder is optional; your overall food intake can also provide the protein you need.
Can you mix Hirdline protein powder into coffee?
Yes, Hirdline protein powder can be mixed into coffee. For a smoother drink, first blend the powder with a small amount of cool liquid, then stir that mixture into the coffee; very hot liquid can make it clump.
Does heating Hirdline protein powder destroy its protein?
No. Heating Hirdline protein powder does not make its protein disappear, though heat can change the protein’s structure and affect the texture of a recipe. It can be used in cooking or baking, but the result may be denser.
Can Hirdline protein powder cause bloating?
It can cause bloating or other digestive discomfort in some people, but the response varies. Hirdline protein powder is listed with a dairy allergen; if you have milk allergy symptoms, stop using it rather than trying a smaller serving.
How should you store Hirdline protein powder after opening?
Keep Hirdline protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s storage and use-by directions to maintain its quality.
Can you take Hirdline protein powder before bed?
Yes, Hirdline protein powder can be taken before bed if it suits your routine. It is not necessary to take it at night specifically; what matters more is how it fits into your total daily food and protein intake.
Does Hirdline protein powder help with post-workout recovery?
Hirdline protein powder can contribute protein after exercise, which supports muscle repair as part of recovery. It does not replace sleep, fluids, or a balanced diet, and taking it does not guarantee faster recovery or muscle growth.
Hirdline protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Copper
0.09mg · 10% DV
Iron
1.5mg · 8% DV
Potassium ⭐
150mg · 4% DV
Sodium
60mg · 3% DV
Hirdline protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hirdline protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hirdline protein powder?
Hirdline protein powder is a packaged powder intended to add protein to everyday meals and drinks. It is mixed into something rather than eaten on its own; check the package for the product’s ingredients and directions for use.
Its flavour and thickness depend on what you mix it with. You can shake it with milk or water after a workout, or stir it into breakfast oats or yoghurt. It is protein-dense, with 78 g of protein per 100 g, making it a convenient option for people looking to increase their protein intake alongside a varied diet. For a lighter drink, blend it with water and fruit, or use a smaller amount in porridge.
How Nutritious Is Hirdline protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hirdline protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hirdline protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Hirdline protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hirdline protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.