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Hira dessert with syrup Calories

Traditional semolina-based syrup-soaked dessert

CALORIES

356kcal

68high

POTASSIUM

96mg

FIBER

1.6g

Hira dessert with syrup Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

55.8g

· 62%

Protein

5.4g

· 6%

Fat

12.9g

· 32%

Fiber

1.6g

Hira dessert with syrup Vitamins & Minerals

Vitamins

Vitamin A

78µg · 9% DV

0.09mg · 8% DV

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

Minerals

Selenium

8.1µg · 15% DV

Phosphorus

86mg · 12% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Hira dessert with syrup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hira dessert with syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hira dessert with syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hira dessert with syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hira dessert with syrup Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Hira dessert with syrup — Frequently Asked Questions

How many calories are in Hira dessert with syrup?

Hira dessert with syrup contains 356 calories per 100 g. Per 100 g, it also provides 55.8 g carbs, 12.9 g fat, and 5.4 g protein.

Is Hira dessert with syrup high glycemic, and is it diet-friendly?

Its glycemic index is 68, so it can raise blood sugar relatively quickly. It is suitable for omnivore and vegetarian diets, but it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.