🍮
Hira dessert with extra syrup Calories
Semolina-based traditional syrup dessert, very high in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Hira dessert with extra syrup Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
61.8g
· 66%
Protein
5.1g
· 5%
Fat
11.6g
· 29%
Fiber
1.4g
Hira dessert with extra syrup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Hira dessert with extra syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hira dessert with extra syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hira dessert with extra syrup Contain Allergens?
Contains these allergens:
Which Diets Is Hira dessert with extra syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hira dessert with extra syrup Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Hira dessert with extra syrup
Have another question about Hira dessert with extra syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.